Twitching at Bedtime? Here’s Why- And How to Sleep Better

Twitching at night–it’s something few of us talk about, yet it’s also a phenomenon that impacts Kiwis when it comes to sleep quality.  Today we will be discussing twitching while sleeping by telling you the underlying common causes, and what to do to sleep better on your luxury bed mattress more soundly at night.


(Image courtesy – freepik. com)

Is Twitching at Night Dangerous?

Casual twitching at night is nothing to worry about, but regular muscle spasms may point to different health conditions. Experiencing twitching in your sleep on your luxury mattress can cause an increase in wakefulness and a decline in sleep quality.

What Causes Twitching at Night?

The surprising part is, for many of us, that we don’t understand why we’re twitching while we’re sleeping, and that twitching can make it harder to sleep through the night.

Nutrient Deficiencies:

Nutrition is essential for sleeping well, but even normal functions during the day. And if you’re twitching daytime and nighttime, you could be deficient in Vitamin D, Vitamin B12, or an imbalance of Calcium.

Anxiety and Stress:

If you’re experiencing twitching only at night, however, chances are there’s another cause. Twitching at nighttime, often referred to as hypnic jerks, may be caused by chronic stress and anxiety

Exercising Too Late:

Exercise is essential for our overall health and even our sleep; regular exercise helps regulate sleep-wake cycles, our mood, and helps us live our healthiest lives possible. Avoid exercising right before bed, especially intense exercise, could at least worsen twitching while sleeping.

What to do in a severe case?

Get Assessed by a Sleep Specialist

If you’ve tried everything above, you must get assessed by a sleep specialist for sleep disorders like restless leg syndrome. While there’s still not a lot we know about restless leg syndrome, some treatments include addressing a vitamin and iron deficiency; using muscle relaxants and sleep aids.

(Image courtesy – freepik. com)

If you’re experiencing the occasional twitching at night or on a regular basis, the good news is that it’s almost always not a serious, and highly treatable condition. With these sleep twitching tips, now you know how to finally relax and sleep better.

Source Links; https://www.ncbi.nlm.nih.gov
/pmc/articles/PMC4481805/

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TOP 8 SECRETS FOR THE BEST NIGHT’S SLEEP

 

What is a good night’s sleep?

For many of us, it’s an elusive treat on latex mattress.

But, what if there was a way to improve your odds of getting a good night’s sleep?

Try these top 10 secrets and that awesome organic sleep you deserve.

1 .Practice Relaxation Techniques Prior to Going to Bed

If you’re like many people, it doesn’t matter how tired you are, as soon as your head hits the pillow, your brain begins to churn over the tiniest bits of memories from your day. It’s as if your mind is suddenly wide awake and ready to process the finer details of your day – not exactly conducive to sleep.

Relaxation techniques, like meditation exercises, can help you clear your mind before you go to sleep, so that you are left to focus on having sweet dreams instead of rehashing your events from the day.

2 .Be Mindful of Your Diet

Believe it or not, what you eat and drink, hours before going to bed, can impact the quality and quantity of sleep you get. Keep these things in mind when planning your meals and eating, if a better night’s sleep is your goal.

  • Avoid heavy meals close to bedtime. Keep evening meals light, eating heavier meals earlier in the day.
  • Avoid foods that can cause you to experience heartburn or acid reflux. It’s best to avoid them altogether, especially within three hours before you plan to go to sleep.
  • Reduce your consumption of nicotine, caffeine, and alcohol in the evening hours, as these can all act as stimulants that disrupt sleep.

The key is to avoid foods that might weigh heavily upon your ability to get the quality sleep your body needs and deserves.

3 .Improve Your Sleep Hygiene

Despite its name, sleep hygiene does not indicate how clean you are when going to bed. Instead, it indicates the habits and practices you engage in during the last 30 minutes before going to bed.

Some activities act to stimulate and wake the brain while others set the stage for relaxation, calming, and soothing the brain. Choose the latter if you want to improve the quality of your sleep at night.

4 .Wear Socks to Bed

Sounds a little silly, right? How can socks affect the quality of your sleep? But, according to Huffington Post, slipping on a nice, comfortable pair of socks, when sliding into bed, can reduce the amount of time it takes you to fall asleep.

It makes sense when you think about it. If your feet are too cold, falling asleep can be difficult. Alternatively, you could consider adding an additional blanket to the foot of the bed to provide additional warmth for your feet. The National Sleep Foundation says you can even try placing a hot water bottle at your feet.

5 .Find the Perfect Mattress

While the qualities of the perfect mattress may differ, to some degree, from person to person, there are a few select qualities that all great mattresses offer, including mattresses that:

  • Provide adequate support
  • Allow proper airflow to the body
  • Deliver the perfect amount of comfort
  • Offer no harsh ingredients that might keep you up at night

Natural Latex mattresses are outstanding choices for providing the perfect blend of comfort, support, and airflow. Plus, you know you’re getting a product that is good for your family and the planet.

6 .Eliminate Light In Your Bedroom

You might have heard of using melatonin as an herbal supplement that aids in sleep. You may have even used it yourself in the past. What you may not know, is that your body produces melatonin on its own. It’s a hormone that regulates your sleep-wake cycles.

Having too much light from mobile devices, bright alarm clocks, nightlights, and even street lights outside your windows can interfere with the production of melatonin, making it difficult to fall asleep. It is best to unplug and unwind before you go to sleep each night.

7 .Keep a Sleep Schedule – Even on Days Off

Many people look forward to their weekends as an opportunity to get an extra hour or two of sleep. This isn’t good for your body, though, and it can throw your entire sleep routine off kilter. Staying up later on weekend nights, since you don’t “have to” get up as early the next morning, is also a bad idea.

Try to keep your sleep schedule, including a morning ritual and nighttime bedtime routine, as consistent as possible to avoid unnecessary interruptions.

8 .Exercise Earlier in the Day

Exercise can be one of the most important tools for helping you sleep at night – if you do it at the right time. Waiting until a couple of hours before bedtime could have an effect that is opposite of what you desire, revving you up instead of calming you down.

Try these Top 10 Secrets For The best Night’s Sleep, and see for yourself, how long it takes to have your best night’s sleep yet.

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LOOKING FOR BEST BEDS AND MATTRESS FOR BACK PAIN?

Learn how to find the best beds and mattress for a bad backache.

Are you trying to find best beds and mattress for back pain? One of the most complex and tough medical conditions to treat and cure are the ones related to chronic back pain.

You will find many people searching for the best mattress for back pain problems just to get a little relief.  While you take the expensive chiropractic medical treatments, having a good quality comfortable sleeping surface seems to help the most when it comes to reducing chronic back pain problems – also preventing it altogether.

While identifying the single best or most suited mattress remains a hot topic, opinion polls and sleep researchers have indicated that specific types are better than others when it comes to pain relief and back support.

Back Pain & Sleep routine: Take a look at these facts

These facts might surprise you on how much of an impact can this problem have on sleep:

  • Low back discomfort is the single leading cause of disability in human body worldwide. It’s one of the most common reasons for missed work. And up to 70% of us will experience it at some point during our lives, says the American Chiropractic Association.
  • Back Pain is a key factor that keeps many Kiwis from getting the quality sleep they need on daily basis. In fact, sleep disturbance is a top complaint among patients dealing with a joint problem or chronic back pain.
  • Those with a chronic back problem get around 43 fewer minutes of sleep per night, according to the National Sleep Council.

The good news is that you do have control over your sleep quality. If back discomfort is a regular issue, investing in the right kind of mattress is one step that can significantly improve the quality of the sleep as well as your well being when you are awake

What makes memory foam best for a bad back?

Traditional spring mattresses can get uncomfortable due to its flat and plank-like nature. The stiff springs can cause to lay uneven, whether you are back or side sleeper. Plan like straight surfaces, when it comes to a back position sleeper, it forces your spine to arch and the inner knee to be unsupported. This prevents the lower back area from decompressing and causes a lot of strains and pain.

Why does this happen? Let’s visualize this sleeping position. The upper shoulders and buttocks are the parts of the body that protrude the most; the heels of the foot as well. When you lay down on the mattress, the buttocks touch the surface of the mattress, then the shoulders and heels, all making the contact with the springs. Firmer beds might have a space gap between the lower back and the bed, inner knees barely is supported by the surface and the head falls backwards.

Choose a memory foam mattress that is made up of natural, plant-based materials to avoid overheating and harmful chemicals.

Looking for best beds and mattress in New Zealand?

In short, it really depends on what mattress brand you choose. If you have a specific memory foam mattress in mind that you’re thinking about buying, do fa air bit of research and find out what the memory foam is made of. Here’s a hint: If a mattress manufacturer uses safe, non toxic materials, they’re usually pretty open to talk about it, and it’s easy to find the information on their website.

Why  Foam Toppers Are a Great Option

By now, you’ve learned a little about why memory foam mattress are one the best sleep surfaces for back problems. So it might not come as much of a surprise to know that  memory foam toppers can also a great effective way to ease your discomfort of back pain.

Similar to memory foam mattress, memory foam toppers adjusts to your spinal cord’s natural curves. This helps your vertebrae area stay properly aligned to reduce joint twisting and muscle tension while sleeping. If you are sleeping on an old spring mattress, a memory foam surface that is little thicker will definitely go a long way making and old creaky bed more comfortable.

Like memory foam mattresses, memory foam toppers conform to your spinal cord natural curves. This can also reduce muscle tension and joint twisting while you sleep. If you’re sleeping on a traditional spring mattress, a thick memory foam surface will go a long way towards making an old, creaky bed more comfortably.

CHOOSING YOUR MATTRESS:

Here are some useful tips to help you in sthe election process before buying best beds and mattress for relieving back pain:

Firmness & Support – A good mattress should be firm enough to support the natural curvature of the body while sleeping. The mattress softens when you lie down, it bends and relaxes to support your body and spine which can keep it proper alignment to relieve the back pain issues. A good mattress also keeps the rest of your body in proper alignment, reducing the stress on hips and shoulders that may lead to chronic back pain.

Space – An average sleeper changes sleeping positions around 11-12 times per night. If you are sleeping next to your partner then we really recommend sleeping on a mattress that is big enough for 2 people to move comfortably around without feelin all cramped up

Bed – Sometimes, it’s not only the mattress. Having good foundation is the key, we recommend investing in a good quality bed that also provides your mattress with good support

It’s decision time!

After all the research and understanding the facts about the type of best beds and mattress for back pain, this will help your back stay comfortable, it’s time to make your pick based on your preferences and budget.

www.slumberzone.co.nz

 

 

 

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Best Ways to Detox Your Bedroom and Sleep Healthy

Detoxing your bedroom is a process where you remove the things in your bedroom that are preventing the healthy night’s sleep you need and deserve.  A healthy night’s sleep routine will enhance your daily performance, boost your mental acuity, improve your immunity and maintain your overall happiness and well-being.

Here are five ways you can detox your king size beds  and entire bedroom, so that you can optimize your sleep for better health:

  1. Make Greener Bedding Choices

From your king size beds  to your comforters and quilts, there are greener, less toxic options to bring into your bedroom. Many mattress and bedding options introduce toxins into the air in your bedroom.

The fire retardants materials in some mattresses alone contain polybrominated diphenyl ethers (PBDEs) that have been connected with damaged reproductive systems, behavioral changes, immune system impairments, skin irritation, thyroid and liver damage, diabetes, and nervous system problems.

You won’t find PBDEs or any other toxins in 100 percent natural latex mattresses, made with organic and natural materials and manufacturing processes. This means you can rest easy knowing you’re not introducing new toxins into the air you breathe, while sleeping, and that you’ve eliminated one huge contributing factor for poor air quality in your bedroom.

bedrooms

It goes beyond mattresses, though. Many bed sheets, comforters, quilts, duvets and other bedding products, also contain chemicals that permeate the air inside your bedroom. While you may only smell the chemicals during the first few nights of use (due to powerful off-gassing), they remain in the air long after their odors dissipate.

Sleeping on a mattress and bedding made of organic and natural materials can go a long way toward your goal of detoxing your bedroom.

  1. Bring Plants into Your Bedroom

Plants are excellent, natural tools for purifying the air inside your home. If your goal is to eliminate as many toxins from the air in your room as you can, the following plants make excellent choices:

  • Snake plant
  • Spider plant
  • Bamboo palms
  • Peace lilies
  • Rubber trees

If you would like to freshen the air in your bedroom or add a little fragrance, the best all-natural and non-toxic solutions involve bringing fragrant plants into your bedroom such as:

  • Lavender
  • Jasmine
  • Gardenias
  • Rosemary
  • Valerian

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Keeping indoor plants in your bedroom can help to detox the air, while providing a pleasing fragrance and enhancing your mood levels. These are all excellent choices, just remember that with fragrant plants, a little bit will do the trick. Too many fragrant plants can be overpowering in small spaces.

3, Remove Visual Toxins from Your Bedroom

While most people focus on things like clutter, the truth is that electronics in the bedroom are every bit as toxic as other forms of visual clutter. Your bedroom should be for two dedicated purposes: intimacy and sleep. If the items in your room do not promote one or the other, you need to remove them.

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This includes fitness machines, computers, televisions, mobile phones and countless other items that serve to distract rather than relax you at night.

Why is it so important to remove electronics? The primary reason is simple. Electronics can keep you up at night and rob you of precious sleep. Think about how much time you spend on your mobile phone at night before going to sleep. Just checking your email one last time can quickly become a two hour ordeal that prevents you from getting the restful sleep you need and deserve.

Also, studies reveal that our small electronic devices (cell phones, tablets or laptops) emit enough blue light to promote wakefulness and alter the brain, according to the National Sleep Foundation.

  1. Switch to Natural Cleaning Products

Eliminate all synthetic cleaning products and switch to green cleaning products made with natural ingredients and no harmful chemicals. There are plenty of convenient products on the market today that offer healthy cleaning for your entire home, as well as many products that you can make on your own.

The benefit of making your own cleaning products is that you can use a few simple ingredients and clean, knowing exactly what you’re introducing into your bedroom. You can make a variety of highly-effective and natural cleaning products with things you have in your home already, such as:

  • Baking soda
  • Essential Oils
  • Lemons
  • Salt
  • Vinegar

Vinegar

You can even turn to your spice cabinet for a variety of items that can freshen the air. That is, of course, if you aren’t already using the fresh flower and plant tip above, or if you want a little extra pop of fragrance.

  1. Wash Your Sheets More Often

Besides our partners, some of the things we sleep and cuddle up with nightly are skin cells, pollen, perspiration, bacteria and pet dander, if we allow fido on the bed. Yes, these are all things we’re cuddling in bed with us at night.

So, it goes without saying that our sheets must be washed frequently. How often? The general recommendation is that you wash your sheets at least once per week.

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If you have problems sleeping or if you have allergies, consider increasing the frequency with which you change your sheets. This is also true if you or your partner has been ill, sweats excessively, or even if you prefer showering in the morning rather than before turning in at night.

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There are plenty of simple things you can do that will help detox your bedroom and clear the air you breathe while sleeping. These five tips are excellent places to begin, so you can get the healthy sleep your body deserves.

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TOP REASONS TO BUY A MATTRESS FROM SLUMBERZONE.

slumberzone

Slumberzone from New Zealand has proved that a mattress with state of the art technology features is not a distant dream anymore.

In this age of innovations and technology, Slumberzone believes that one of life’s greatest pleasures is a peaceful and restful night’s sleep and we are on a mission to make luxury beds that are affordable for every-day Kiwis.

Slumberzone has successfully strived to keep ahead of the contemporaries by going above and beyond conventional reality. Constantly innovating to make sure our customers get the best sleeping products in NewZealand.

Slumberzone has successfully strived to keep ahead of the contemporaries by going above and beyond conventional reality. Constantly innovating to make sure our customers get the best sleeping products in NewZealand.

FEEL GOOD TECH

Slumberzone’s introduced Total edge support system. It is a strong box like casing which has a softer feel on the outer surface. You will be surprised to feel the plush and luxurious sleep without any sagging on the edges.  You can let your friends and family sit anywhere on the mattress without worrying about the sagging mattress blues.

 

mattress

 

Due to this terrific technology, you don’t need to worry about turning over the mattress for comfort. Feel like an emperor sleeping on a Slumberzone mattress!

LEGENDARY INTELLIGENCE

Slumberzone introduced a state of the art mattress technology known as

right mattress

Intelliprings™. Extensive research and engineering was required to provide best posture support and reducing partner roll disturbances. This legendary Intelliprings™ technology has inner and outer coils to maximize posture support and give you a comfortable sleep regardless of any body size or weight. Before you buy a cheap bed, think about buying a luxurious affordable bed with really comfortable spring intelligence!

 

KEEPIN IT COOOOOL & FRESHHH!

Foam is major key when it comes to buying a mattress . Slumberzone sleeping specialists have developed breakthroughs in mattress foam technology called Orthocool™ & Cooltech™ memory foam. To break it simple, the memory foam is infused with cooling touch of gel inside and cell which are great for air circulation. This is developed due to growing demand for temperature friendly comfort layers to avoid uncomfortable sleep. The best gel memory foam mattresses you can buy in NewZealand comes from Slumberzone.

AIRCOOL™ is another revolutionary technology introduced by Slumberzone in New Zealand. This type of foam combines with traditional pressure point relieving benefits and unique cell structure which allows your mattress to breathe. This increases the airflow and reduces risk of moisture build-up.

 

AIRCOOL™

NO RIPPLE EFFECT

At night, your sleeping partner’s movement can cause a ripple effect which is very similar to ripples in a pond. Don’t worry about that as Slumberzone and a team of sleeping specialists have introduced individually wrapped pocket springs to eliminate partner disturbance. This provides long lasting comfort and ensures that even a light sleeper is immune to such disturbances.

8 exciting ranges to choose from

Slumberzone offers 8 new exciting ranges to choose from. Perhaps you need a bed that’s robust and easy on the pocket for your child’s first big bed. Maybe you long for the ultimate luxury sleep experience with technology infused memory foam, zoned pockets, intelligent springs and natural latex. Whatever you require, click the caption above to choose exciting range of sleep products.

 

foam-mattress-nz-physiopedic-range

 

Sleeping specialists and engineers at Slumberzone facility in New Zealand are constantly researching to improve mattresses and beds.

Creating a whole new experience of luxury sleep with state of the art technology at affordable prices for the hardworking Kiwis!

 

 

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5 essential mobile apps to help you sleep better!

Mobile Apps For Better Sleep

Dodging your sleep to watch the last episode of ‘ House of Cards’ on Netflix or finishing the last level on your gaming console (well we know it’s addictive and fun), can take a toll on your health and productivity.

While there are many good mattresses for sale and technologically mastered pillows which help you sleep better, undisturbed and ensure you wake up fresh and rejuvenated, can your smartphone hack into your sleep patterns and help you sleep better?

Luckily, technology is here to help.

If you have a strong determination to improve your sleep quality and patterns, Doctor Slumber from Slumberzone has handpicked some essential mobile apps that can be very handy. Go ahead and download a few of these from the Google play store or iOS app store and rejuvenate.

Ready to experiment with technology in your bedroom suites after investing in best memory foam mattress and pillows?

slumberzone best memory foam mattress

SLEEP BOT

sleep bot

Sleepbot is one of the most comprehensive app to track sleep on Android app store, loaded with features and free to download.

It’s revolutionary technology uses your phone sensors to track your movement and the noises you make at night to calculate quality of the sleep you’re getting.

You can also set smart alarms for that time when you’ll wake up feeling naturally. Equipped with the goal-setting features and sleep advice included in the mobile app, it covers just about all areas to track your sleep.

Dr Slumber Ratings :    Dr slumber ratings

Available at :                      google play

SLEEP CYCLE

sleep cycle

Big time favorite on iOS app store for a long time, Sleep Cycle  is now on Android app store as well, though you have to pay to download the app. So what do you get for your money? It tracks your sleep patterns through your movements and can also give you a gentle nudge in morning when you’re in the period of light sleep.

Sleep cycle developers say that you should place your phone in a corner of your mattress just before you go to sleep to get the best results.

Doctor Slumber Ratings: sleep cycle

Available at :                              App store

SNORE LAB

SNORE LAB

Snoring may not bother you at all, but it surely bothers people around you. There are few things you can do to address this problem. The very first step is to realize you have a problem. There are many mobile apps in the market to monitor and measure your snoring, that’s where Snore Lab comes in.

Snore lab helps you measure, record and reduce your snoring. It features advanced snore detection technology and measures intensity of your

snoring. It also allows you to compare snoring across nights. You can grab this app from the Apple iTunes app store.

Doctor Slumber Ratings: sleep cycle

Available at:                    App store

SLEEP TALK RECORDER

sleep talk recorder

This is a simple application that is still a whole lot of fun. You open it when you are about to sleep, a preset timer counts down (while waiting for you to fall asleep) and records ambient sounds while you sleep. Keeping all parts of the recording that are stronger than a certain size, which would normally be any conversation while you sleep. When you wake up, you get a list of audio bits of the night to give you stats, if you sleep talk and what you say if you did.

Doctor Slumber Ratings: Soctor slumber

Available at:                               google play        App store

 

SLEEP GENIUS

sleep genius

This app was initially created to help astronauts (NASA) fall asleep, so beware – some big words ahead!

Binaural Beats – These types of beats help train your brain to stay asleep and sleep better.

Psychoacoustic Music – This is the kind of music that is composed specifically with low tempo and frequency. This helps slow your brain waves to help you relax and ultimately sleep better.

All of these come from multiple years of studies to combined to form the perfect sleep app.

Our favorite feature of this app is the alarm. The alarm is set to wake you up gradually with a gentle five minute revive cycle. When the alarm initiates, the sound is a little different and slowly changes to activate and wake up your brain. This is much better than the alarm sound that you normally wake up to.

Doctor Slumber Ratings: sleep cycle

Available at:                google play        App store

Dr Slumber     Stay tuned for more from Dr Slumber!

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Slumber zone aims at ensuring healthier sleeping patterns. Tell us your experiences in the comments below!

 

 

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