Learn how to find the best beds and mattress for a bad backache.
Are you trying to find best beds and mattress for back pain? One of the most complex and tough medical conditions to treat and cure are the ones related to chronic back pain.
You will find many people searching for the best mattress for back pain problems just to get a little relief. While you take the expensive chiropractic medical treatments, having a good quality comfortable sleeping surface seems to help the most when it comes to reducing chronic back pain problems – also preventing it altogether.
While identifying the single best or most suited mattress remains a hot topic, opinion polls and sleep researchers have indicated that specific types are better than others when it comes to pain relief and back support.
Back Pain & Sleep routine: Take a look at these facts
These facts might surprise you on how much of an impact can this problem have on sleep:
- Low back discomfort is the single leading cause of disability in human body worldwide. It’s one of the most common reasons for missed work. And up to 70% of us will experience it at some point during our lives, says the American Chiropractic Association.
- Back Pain is a key factor that keeps many Kiwis from getting the quality sleep they need on daily basis. In fact, sleep disturbance is a top complaint among patients dealing with a joint problem or chronic back pain.
- Those with a chronic back problem get around 43 fewer minutes of sleep per night, according to the National Sleep Council.
The good news is that you do have control over your sleep quality. If back discomfort is a regular issue, investing in the right kind of mattress is one step that can significantly improve the quality of the sleep as well as your well being when you are awake
What makes memory foam best for a bad back?
Traditional spring mattresses can get uncomfortable due to its flat and plank-like nature. The stiff springs can cause to lay uneven, whether you are back or side sleeper. Plan like straight surfaces, when it comes to a back position sleeper, it forces your spine to arch and the inner knee to be unsupported. This prevents the lower back area from decompressing and causes a lot of strains and pain.
Why does this happen? Let’s visualize this sleeping position. The upper shoulders and buttocks are the parts of the body that protrude the most; the heels of the foot as well. When you lay down on the mattress, the buttocks touch the surface of the mattress, then the shoulders and heels, all making the contact with the springs. Firmer beds might have a space gap between the lower back and the bed, inner knees barely is supported by the surface and the head falls backwards.
Choose a memory foam mattress that is made up of natural, plant-based materials to avoid overheating and harmful chemicals.
Looking for best beds and mattress in New Zealand?
In short, it really depends on what mattress brand you choose. If you have a specific memory foam mattress in mind that you’re thinking about buying, do fa air bit of research and find out what the memory foam is made of. Here’s a hint: If a mattress manufacturer uses safe, non toxic materials, they’re usually pretty open to talk about it, and it’s easy to find the information on their website.
Why Foam Toppers Are a Great Option
By now, you’ve learned a little about why memory foam mattress are one the best sleep surfaces for back problems. So it might not come as much of a surprise to know that memory foam toppers can also a great effective way to ease your discomfort of back pain.
Similar to memory foam mattress, memory foam toppers adjusts to your spinal cord’s natural curves. This helps your vertebrae area stay properly aligned to reduce joint twisting and muscle tension while sleeping. If you are sleeping on an old spring mattress, a memory foam surface that is little thicker will definitely go a long way making and old creaky bed more comfortable.
Like memory foam mattresses, memory foam toppers conform to your spinal cord natural curves. This can also reduce muscle tension and joint twisting while you sleep. If you’re sleeping on a traditional spring mattress, a thick memory foam surface will go a long way towards making an old, creaky bed more comfortably.
CHOOSING YOUR MATTRESS:
Here are some useful tips to help you in the election process before buying best beds and mattress for relieving back pain:
Firmness & Support – A good mattress should be firm enough to support the natural curvature of the body while sleeping. The mattress softens when you lie down, it bends and relaxes to support your body and spine which can keep it proper alignment to relieve the back pain issues. A good mattress also keeps the rest of your body in proper alignment, reducing the stress on hips and shoulders that may lead to chronic back pain.
Space – An average sleeper changes sleeping positions around 11-12 times per night. If you are sleeping next to your partner then we really recommend sleeping on a mattress that is big enough for 2 people to move comfortably around without feelin all cramped up
Bed – Sometimes, it’s not only the mattress. Having good foundation is the key, we recommend investing in a good quality bed that also provides your mattress with good support
It’s decision time!
After all the research and understanding the facts about the type of best beds and mattress for back pain, this will help your back stay comfortable, it’s time to make your pick based on your preferences and budget.