Healthy sleep routine is very vital and cannot be neglected in times of Covid-19 virus in New Zealand. Top researchers analyzed recent sleep patterns during the outbreak and found that those who were recorded as having less than 5-6 hours’ sleep per night had 5 times the risk of catching a cold, compared with those sleeping more than 7-8 hours a night.

Similarly, another research also found that people who sleep six hours a night or less are four times more likely to catch a cold when exposed to the virus, compared to those who manage more than seven hours a night.

When it comes to staying healthy, our immune system has an enormous part to play. Simply put, your immune system is responsible for providing resistance to infections and toxins. There are many things that can impact the effectiveness of your immune system – and poor quality sleep is right at the top of the list.

Feel like your health is deteriorating fast and your body is crashing? It might be that you’re not having a healthy sleep lifestyle and need to improve your sleep pattern right away!

Here are some tips to sleep better at night in times of Corona Virus.

❖   Sleep On Organic & Comfortable Mattress

PUROLAX™ by Slumberzone Luxury Beds And Mattresses Category is engineered with advanced surface modification providing better contours and channels to increase airflow

PUROLAX™ by Slumberzone is hypo-allergenic and odour free

Warmer in winter, cooler in summer it provides a better sleeping surface which contours to body shape

Provides luxurious comfort and orthopedic posture support

Highly resilient PUROLAX™ by Slumberzone minimizes partner disturbance & reduces pressure points for more restful sleep

❖   Order a Latex Pillow By Slumberzone

Solid latex pillow by Slumberzone has a light resilience that quickly shapes to your body to comfortably support your head, neck and shoulder area. This personal fit helps align your spine properly and lets you breathe easier for sleeping.

The pillow structure has a reticulated design that creates increased air circulation, allowing you to sleep cooler at night, with no moisture build-up. Latex Pillow and Mattress NZ is naturally antibacterial, mildew and mold resistant. Check out other luxury pillows by Slumberzone in New Zealand.

❖   Re Route Your Routine & Sleep Space

Stick to a consistent sleeping timing routine. Avoid intake of alcohol and caffeine before sleep and eating a couple of hours before going to bed.  Make your  bedroom aesthetically-pleasing, i.e. remove excessive, this will help a lot to create a more soothing and refreshing environment and help you fall asleep faster.

There are many processes that take place in the human body at night – from hormones, blood circulation to brain waves – that correlate with our resistance to immunity against infection and disease. Research has shown time and time again how important sleep is for your health, both physical and mental. From anxiety and depression to type 2 diabetes and even cancer, a chronic lack of sleep is associated with many of the most serious health conditions. Now, it’s important to clarify that sleep alone isn’t a magic cure to all ailments. But as research into sleep increases, what is becoming clear is that good sleep is the foundation upon which our health can be built.

❖   Indoor Plants & Ventilation Methods

It won’t be surprising for you to hear that the majority of the world’s population are living indoors right now. It is important to maintain a high standard of air quality and some common plants help you achieve that easily.

Here is a list of Indoor Plants for your living / sleeping space.  

  • African Violet. A flowering plant that requires a bit more maintenance than the others plants on this list mentioned below.
  • English Ivy. …
  • Snake Plant. …
  • Warneck Dracaena. …
  • Spider Plant. …
  • ZZ Plant.

You can save the infographic image below  on an air purifying plant, Call your nearest florist’s and get yourself some fresh air!

❖   STAY FIT : HOME GYM

It is really important to take care of yourself during Coronavirus Quarantine or Isolation, Starting Right Now. The safest gym near you could be your living room.  Health experts recommend planning how you’re going to get physical activity each day to make sure you don’t get really sedentary during the shutdown, which could be in place for months.

Simple workout  you can do right at this moment, along with some simple exercise equipment to get for your house. It’s really important to have a routine, even if you’re working from home,” Sleep Doctors said, because we know that people who do better and have higher levels of wellbeing tend to have healthy routine lifestyles. If you can’t go out to the gym doesn’t mean that you cannot stay fit. You can do amazing workouts and yoga routines at home. All you need is a basic gear and a yoga mat.

There are a lot of body and nutrition coaches on instagram and facebook going live and teaching tips and tricks everyday. You can also search the instagram pages of your local gym for updates. Doing basic yoga poses / assan on your yoga mat at home via youtube trainers is a great idea. Also, post workout you can spend more time with your pets to relax and unwind.

Slumbzerone New Zealand cares for you and your family.

Stay At Home, Sleep Well & Stay Fit. Enjoy this Quarantine time with your inner self and your loved ones.