Would you go for mountain biking or to run a marathon without the right gear?. Well, despite spending one third of our lives sleeping, many of us haven’t geared up our bedroom with a good quality mattress. While nowadays, choosing a luxury mattress from skilled manufacturer such as Slumberzone beds and mattress New Zealand can really improve the overall quality of your sleep routine.
Googling for Beds and Mattress New Zealand?
There have been many polls and surveys around comfortable sleep, People have said that a comfortable mattress is really important to a good night’s sleep.
You might have many reasons and budget reasons for continuing your sleep on a less than ideal sleeping surface, but considering the benefits of good sleep such as improved memory, longer life and reducing heart problems, can you really put a price tag on comfortable sleep?
There can be some valid reasons such as the wrong mattress or the mattress which is simply too old – can be the real cause of chronic back pain or neck pain.
Here are few ways your mattress affects your sleep, health and lifestyle.
A New Mattress Might Reduce Your Stress & Improve Creativity
Do you find yourself stressed or grumpy all the time, unable to unleash the inner creativity?
Well, it has been proven by many researchers that getting a good night’s sleep will make you more happy and release good hormones to enhance your creative thinking. Most adults need to sleep around 6-8 hours, and studies have shown that only two weeks of getting less than 6 hours will result in memory loss, headache, anger and depression.
This improved level of sleep can have a huge impact on the way we learn and store memories. While many think that sleeping is a passive activity, our brains aren’t inactive during our sleep.While you are sleeping your brain is processing what you’ve learnt during the day. Good sleep also helps blend new innovative ideas which helps you being more creative and create innovative concepts
Controlling your Body Weight
Sleeping can really help you control your weight. One of the reason is behavioural. For example, if you are really tired after a long day, you will be less likely to go for a quick run or cook a healthy dinner.
One of the main reason is the hormone called Leptin, which is distributed in less amount throughout the body when deprived of sleep.The lack of Leptin hormone can make you craving for foods high in fat and cholesterol. You have more chances of gaining weight when you are eating unhealthy junk food.
People who don’t get enough sleep daily, or often wake up in night time, have a higher risk of becoming more obese than their colleagues. This is because the lack of energy and drowsiness caused by lack of sleep can often lead to overeating which will eventually make you gain weight quickly.
A poor quality mattress can be blamed if you feel really hungry during the day without much activity level increase from previous day. If you are not able to fall asleep in 35mins or less – if not, then you must really consider replacing your existing mattress and adjusting your lifestyle. Looking for beds and mattress New Zealand can help you solve the sleeping comfort but the routine is dependant on your actions and habits. Please make sure you exercise regularly and sleep on time.
If your current mattress prevents you from getting seven to eight hours of quality sleep per night, it could have a negative effect on your heart system. According to a European research around sleeping and cardiac health, people who sleep less than required have a 45% higher risk of developing a heart disease.
Well, that percentage is to be taken seriously. When you cut your sleep, shorten it or to fail to enjoy a full night’s sleep because of your uncomfortable mattress, you could increase the risk of developing a cardiac disease. Short sleep can also lead to a risk of heart stroke, as well as high blood pressure. Replacing your current mattress and spending extra hours in bed for sleep can help you in avoiding serious heart related conditions.
Well, it’s no surprise that your memory starts to fade away after a bad sleep routine. The long term effects of sleep deprivation on memory and brain are just as worrying. Sleep plays a vital role in creating memories. When you are deprived of sleep, you won’t just fail to recall memories, there will be trouble in forming memories and remembering events that happened previously. Good sleep routine and a good quality sleeping surface can lead to healthy sleeping and improved memory issues. Brain keeps fresh and healthy when we receive good amount of sleep.
Is your current mattress too firm or soft for comfort? Firm mattresses are usually marketed as being good for sleeping posture, but the reality is that they can also contribute to joint pain than softer, more supportive mattresses.
There’s nothing wrong with a firm mattress, provided it’s supportive enough. If you sleep on a mattress that’s overly soft or firm, the extra pressure on your tailbone region, arms and shoulders could lead to joint soreness for long term.
REGAINING YOUR SLEEP HEALTH
Well, you might have realised by now that the mattress upon which we sleep comprises one of the most important factors of overall sleep health, it is not the only part. One must exercise sensibly, set a regular bedtime whenever possible, and ensure that your room is your sleep sanctuary. When you regain your sleeping health, you will feel healthier and more fit. Your immunity levels will also enhance making your more productive and keeping your drive and mood at best levels.
You cannot put a price tag on a good night’s sleep. The best night’s sleep you get should be on your mattress.