How to Naturally Wake Up without an Alarm Clock ?

If you’re being woken up by an alarm clock, your body is less likely to naturally wake up. It takes a lot of discipline to spring out of bed as soon as the alarm goes off.

The majority of people press snooze at least once, which often gets them behind their daily schedule.

So how does one wake up naturally without an alarm clock? How does one forego the habit of pressing the snooze button?

Here Are The Top Ways to Wake Up Naturally without an Alarm

Go Outside

Staying cooped up indoors could only make your tiredness worse. It’s a lot easier to justify lying down on the bed or sofa if you’re inside and close to your cozy furniture. Going outside helps oxygenate your blood.

The fresh air is rejuvenating. Plus, if the sun is out, then the exposure to natural light can help maintain a normal circadian rhythm or reset one that’s been detailed.

Exercise

Moving around is excellent to wake you up naturally, especially if you can break a sweat. No time to hit the gym or go on a jog? Try doing a short exercise circuit at home.

Squats, lunges, pushups, and crunches all get your blood pumping. And, they’re good for you, too!

Stimulate Your Brain

One of the fastest ways to feel more alert is to do something that engages your brain. Pick up a book or do the crossword puzzle in the newspaper.

Chill

Exposing your body to a burst of cold can help wake you up, too. Try a glass of ice-cold water with lemon or splash cold water on your face.

Have a Snack

A nutrient-dense snack can help get you going, too. Maybe something hearty, but not too heavy. A handful of nuts or apple slices with almond butter can help satisfy hunger cravings and give you the fuel you need to tackle the day.

Pump Some Adrenaline

Getting a boost of adrenaline could help you get up and at ‘em. Maybe hit the gym, try startling your partner, or take a short drive on some windy roads. Whatever it is you do, be careful!

Reposition Your Body

Staying in one position for too long tends to make you drowsy. Get up and move around. If you’re lying in bed, get up already!

If you’re sitting in a chair, reposition yourself or try getting up to stretch your legs.

Oil It Up

Scented lotions and essential oils can have a rejuvenating effect. Choose something like peppermint, citrus, or jasmine.

You can apply lotions directly to your skin or use a diffuser if you have essential oils. Just make sure you avoid lavender because it can make you drowsy.

Dance

A little dance party never hurt anyone. If there’s a song that always motivates or energizes you, play it first thing in the morning to help kick start your day on a positive and uplifting note.

Call Someone You Love

When was the last time you called your dad or mom? If you’re not telephoning her regularly, make it more of a habit.

There’s something about chatting with your mom or dad that makes everything better. If you’re feeling tired or low on energy, a pep talk from a parent could help pull you out of a funk.

What to do at Night to Get Up Easier in the Morning

Find Out How Much Sleep You Need

Most adults need between seven to nine hours of sleep each night. However, that’s a really wide range! So, how do you get to know how much sleep you require?

The best course of action is to experiment. Try starting with 7.5 hours and move up from there The reason behind this recommendation is that 7.5 hours encompasses five complete 90-minute sleep cycles.

When people sleep, their body cycles through stages of sleep ranging from light sleep to REM (rapid eye movement), which is when you dream. After REM, you end up in light sleep again, and it’s easier to get up at this time.

The goal is to be roused during the lightest stage of sleep. That’s when the body is almost completely awake, so you are less likely to feel groggy when you’re woken up.

So, starting with a goal of 7+ hours per night of sleep and then determine your ideal waking uptime.

Consistent Sleep-Wake Schedule

One of the best ways to train yourself to start your day without an alarm is to go to bed and wake up at the same time each day. After doing this for a couple of weeks, your body begins to automatically anticipate when it’s time to get up.

Bedtime Ritual

Having a consistent bedtime ritual can help you fall asleep faster, making those early mornings easier to tolerate. A bedtime routine not only allows you to wind down after a long day but it also helps train your body and mind that sleep is near. If you always apply a specific moisturizer before getting into bed at night, then the simple act of putting on the lotion can begin to make you sleepy.

Dim the Lights

In modern society, people can be exposed to bright lights and screens 24 hours a day. Unfortunately, these lights can simulate the sun and can keep you up at night, delaying the onset of sleep and making those early mornings hard to face.

Try to dim out the lights in your home every evening. Avoid staring at the television, your smartphone, and computer screen immediately before bed. If you must engage electronically, set your screens to the night mode or wear blue-blocking glasses to prevent the harmful effects that LED lights to have on your melatonin production.

Frequently Asked Questions

Is it better to wake up naturally or with the help of an alarm clock?

Alarm clocks have become nearly a necessity for a lot of people. Most folks would sleep much later than they intend without the help of an alarm.

However, waking up without one is a much more natural way to live. Plus, it means that your body is telling you when it’s time to start the day, which is better than having your external environment dictate your wake-up time.

How to wake up without an alarm?

There’s no foolproof method to ensure that you get up without an alarm. Even having someone wake you up with a gentle nudge or a phone call is technically an alarm. The best way to make sure you’re able to get up naturally is to get plenty of sleep so that your body is well-rested enough to get up on its own.

In addition to getting plenty of rest, planning your sleep schedule so that the time you need to be awake coincides with the end of a sleep cycle is another way to start your day without the buzz of a clock.

Do wake up lights work?

Surprisingly, yes! Approximately 92% of users share glowing reviews of these lights. They work by simulating a sunrise, allowing you to rouse yourself from sleep naturally.

This method is superior to just turn on a light because it provides a gradual rebalancing of melatonin and serotonin in your brain.

How to wake up early and not feel tired?

One of the most energy-crushing things that happen when you first open your eyes is that you may begin to think about the long list of to-dos that have to be tackled immediately. Then your mind wanders to potential conflicts and perceived obstacles. Most people have already been through a complete run-through of their day before they’re even out of bed.

To prevent this type of exhaustion, try planning your day in advance. Layout your clothes, pack any bags you need for school or work and have your breakfast and lunch prepared and ready to grab on your way out the door. It can also help to make sure you’ve documented all of your meetings and appointments.

Source Links: https://www.nectarsleep.com/posts/how-much-sleep-do-i-need/

https://www.webmd.com/sleep-disorders/sleep-fact-fiction

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TIPS FOR YOUNG PARENTS ON BUYING A NEW MATTRESS!

You have learned a lot in the process of being together and learning new things. You also know your partner’s sleeping habits and comfort zone. Adding poor sleep routine habits after 10 years of marriage can be unhealthy for you and your partner. Congratulations, For a decade of being together. The kids have their own space and it’s time for you to invest in a new mattress if your current mattress is over 8-10 years!!

If you are not happy with your mattress and wake up with aches then it’s time to change the mattress. If you are facing lower back aches and neck pain the choosing best mattress for lower back pain is very important

Don’t let this middle age phase of your life together on the wrong side of the bed with an old mattress and bad sleep routine. If you didn’t include a new luxury mattress in your fresh new life, here is why it should be one of your first investments in the first half of 2020!

When you purchased your existing mattress, you were considering what was best for your personal sleep. Now, there are two of you and your luxury mattress may not fully support your significant other’s sleep needs and habits. It’s crucial to your sleep health as a couple that your mattress works for both of you.

Have an open conversation and be honest about what you need for your sleep. It’s also very important to listen carefully to your partner’s sleep needs. You can write down and select or discard your mattress choices making it easier when you’re ready for the mattress purchase.

After you have discussed with your partner about what you both are looking for to ensure a good night’s sleep for a refreshed morning with a new orthopaedic mattress in Auckland. It’s time to make your mattress dreams come true. Don’t be intimidated by the buying process of a premium mattress. If both of you have fully discussed your needs and made a plan before walking in the stores, it’ll be a breeze.

Make a wish list: You and your partner have discussed your needs and sleep habits, now take some time to prioritize and write down everything that you’re looking for in a new mattress. This will allow both of you to go into the store informed and help save your time.

Know your budget & look for attractive schemes on luxury bedding in New Zealand.

Identify how much you’re comfortable spending on your sleep before going to the store. A mattress is a great investment and takes care of your sleep routine and health in a great way.

DIscuss & Ask : Ask lot of questions and do not feel hesitant to ask a sleep expert at a store. Ask questions about your sleep needs and discuss your sleep habits. Ask about various sizes of mattress and discuss your existing mattress setup and what you are looking for in the new one. Having more conversation can help you have better insight and choose the right luxury mattress by Slumberzone in New Zealand.

Test ’em out:  We encourage everyone who is in the process of buying a mattress to test your favorite style and brand of mattress in a store. This is essential for new and old couples. It is really important for you to embark on the journey together and lay on a variety of mattress in your usual sleep position. This will make sure you’re both comfortable and happy with your purchase

Wait & Celebrate:    A new mattress will surely take time to adjust to your body and posture, so don’t be discouraged if your sleep doesn’t drastically improve after one night.

When it comes to a long lasting  marriage, there are a lot of things to celebrate. Make a great night’s sleep on a luxury mattress one of them.

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