How To Feng Shui Your Living Space

There were feng shui experts before there were interior designers!

The art of feng shui centered around energy levels and not around the matching carpet or upholstery. By arranging the rooms in your home a certain way, you could promote an ideal energy flow and find peace and harmony in your life. People also believe that a balanced bedroom provides additional benefits such as:

  • Wealth
  • Enhanced social circle
  • Finding love
  • Improved health
  • Maintaining a healthy relationship
  • Fertility

The practitioners believed that energy binds humans, earth, and the universe together, and to harness it to its potential, buildings and their interiors should be arranged in a specific manner.

The origin of this science dates back to China more than 3,500 years ago. Pronounced fung-shway, it translates to wind-water.

But enough with the history lesson. Let’s dive right in and show you how to make the perfect feng shui bedroom.

What Makes a Good Feng Shui Bedroom?

Your luxury bed is one of the most important pieces of furniture in a bedroom. Not only do you spend a lot of time here, as the focal point of a room, it also has a tremendous influence on the flow of energy in your bedroom.

Your bed should be accessible from both sides, so if one side is against the wall, it’s time to move it. The headboard can be facing the wall to properly position energy around your bed and hold on to the good stuff.

Each side of the bed should have a nightstand, though they don’t necessarily have to match. Experts also recommend having a high-quality bed frame and mattress with natural fiber bed sheets. The bed would ideally be low to the ground, and nothing should be placed underneath it.

Good Airflow

Toxic air is harmful to both your health and a room’s energy. Make sure your bedroom has at least a window and keep it partially open when possible.  Plants are also adept at cleaning the air, but not all plants recommended for the bedroom. Feel free to bring in lush, green plants, but avoid the cactus because of its “spiky” energy.

Position your plants in the east and southeast areas of your bedroom when possible.

Another way to promote airflow is to use a diffuser with natural essential oils.

Good Lighting

Lights with dimming capabilities are best because they allow you to mimic the movement of the sun. Allow bright light to shine in during the morning, and then dim the lights in the evening.

Candles can be used to create a warm and relaxing environment. However, avoid scented candles made from synthetic ingredients as their toxins can be harmful to you and the room’s essence.

You’ve heard the argument against having electronics in the bedroom before. Electronic devices ruin good energy, and the EMF (electromagnetic frequencies) could be harmful to your health. Plus, if you want to get a full night of quality sleep, the last thing you need is your work laptop in your bedroom with you.

Happy Art

The bedroom should contain positive imagery only. Place art on the wall that reflects an experience or vision you’d like to have.

Closed Doors

Bed Placement Directions

Put It Against a Strong Wall

The head of the bed should be placed up against a strong wall, rather than sitting in the middle of the room. A strong wall means one of the longest in the room. It should also be a full, floor-to-ceiling wall, not a dividing wall or slanted wall. Think of your bed like the command center and place it according to that.

Keep It Balanced

It should be accessible from both sides, so avoid placing one side against the wall. Remember, only the head should be at the wall. Also, enclose your bed with balanced nightstands, one on each side. Again, the bedside tables don’t necessarily have to match.

Avoid Sharp Angles Pointing at You

Look around your room at the furniture and check for items that have sharp edges. When you’re lying in bed, none of those sharp angles should point at you. The theory behind this is that the sharpness will attack your spirit.

Keep It Away from the Door

Since energy flows out of doors, avoid placing your bed in line with the door. Ideally, it should be situated far from the door and a diagonal angle. Sometimes, that’s not possible due to space constraints, especially if you have a small bedroom. It’s okay to have your bed near a door or not diagonal to it in those situations, as long as the bed is not directly facing the door.

Frequently Asked Questions

What are the best feng shui bedroom colors?

One of the best feng shui bedroom colors is those that match skin tones. They could range from white to brown and everything in between, including khaki, beige, and ivory color tones

Another school of thought says that the colors in your room should match your “element,” which could be wood, fire, earth, metal, or water. Each element has an ideal color. For example, if your energy is fire, then green is most suitable for your bedroom. For wood people, blue creates the most harmony. To find out which element you are, you can chart your personal element, which is based on your birth year.

What is the best placement for mirrors?

There are different schools of thought and rules regarding mirrors, but it’s widely believed that they don’t belong in a bedroom. That’s because they double the amount of energy activity, which could be overwhelming and distracting for sleep.

People who subscribe to that theory say it’s okay to have a mirror in a bedroom if it’s placed behind the closet door or away from the bed. A Chinese superstition says that if you wake up and see your reflection in the mirror and you’re by yourself, then you’ll be that way forever.

Mirrors are beneficial in other parts of the home, however. They create a doubling of energy as well as anything that’s in their reflection. Therefore, if you place a mirror in a dining room and the mirror reflects the table’s image, then, in theory, you’ll have good fortune and double abundance.

Conclusion

Though much of what we discussed was related to energy forces, most of these principles are grounded in sound design practices as well. Perhaps it’s a coincidence, or maybe it’s the universe’s way of creating harmony regardless of your internal beliefs.

One of the most remarkable things about feng shui is that you can start arranging and improving the energy in your bedroom without spending any money. As you get rid of clutter and begin organizing your space, you might decide that it’s time for some new purchases, but the most important thing is how you arrange your space to achieve balance, not necessarily what you put in it.

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Top Advantages Of Investing In Orthopedic Mattresses

We spend a good 8- 9 hours every day on our beds, yet we tend to underestimate the importance and role of a good mattress. Mattresses can have an effect on our body in an unpleasant way, leaving us with bad postures and sore joints. Orthopedic mattresses are firm mattresses designed keeping in mind good support for the joints and the back.

An orthopedic mattress can be made with different materials like memory foam, innerspring, or latex. The main purpose of an orthopedic mattress is to provide better spinal alignment and relief from back and joint pains.

BENEFITS OF Orthopedic Mattresses

Improved posture

one of the most important benefits of using these mattresses is better posture. Years of sleeping on what we think is a good mattress will most likely leave you with a bad posture. Which in turn can have a lot of adverse effects. It can cause curvature of the spine, pain in the back, neck, and shoulder. These are just a few of the side effects of bad posture. Switch to an orthopedic mattress before it’s not too late

Posturepedic beds

Support

This kind of mattress evenly distributes your body weight, ensuring better support for your body.

Better Sleep

The side effects of a regular mattress can leave you with many sleepless nights making you anxious and tired. With an orthopedic mattress, since your body alignment is proper and weight evenly distributed, you can get continuous sleep and you can wake up super fresh and happy.

Reduces the roll-over effect

A lot of people share their bed with others. When lying down the bodyweight causes a depression on the mattress making the surface uneven. This depression will cause the other person to automatically get rolled into it. No matter how much you try to maintain a gap between the other person, in your sleep, you are bound to toss and turn. An orthopedic mattress gets rid of such issues. You can get a good night’s sleep, without having to worry about disturbing your partner.

If you are suffering from back and joint pains, and feel your posture is getting worse, then you should definitely switch to an orthopedic mattress. But it is important to know that it is not for everyone. These mattresses can be of different firmness, so some may feel harder than the other. Choose your luxury mattress carefully depending on the purpose you want it to solve.

Visit your nearest Slumberzone retailer in New Zealand to choose from the best luxury mattress at affordable prices and attractive discount schemes.

*Source & Research Links

https://www.mattressonline.co.uk/advice/what-is-orthopaedic-mattress

https://sleepcouncil.org.uk/advice-support/sleep-hub/bedroom-matters/mattresses-and-sleep/

https://sleepcouncil.org.uk/time-new-mattress/

 

The above information has been prepared by a researcher and may not represent the practices followed universally.

The information provided on this website is not intended nor is implied to be a substitute for professional medical advice. Always seek the correct advice of your physician or another qualified Chiropractor specialist in New Zealand with any questions you may have regarding sleep training, problems or any other medical condition or the health and welfare of your & your loved ones.

 The advice you receive from Slumberzone New Zealand is for informational purposes only*

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5 essential mobile apps to help you sleep better!

Mobile Apps For Better Sleep

Dodging your sleep to watch the last episode of ‘ House of Cards’ on Netflix or finishing the last level on your gaming console (well we know it’s addictive and fun), can take a toll on your health and productivity.

While there are many good mattresses for sale and technologically mastered pillows which help you sleep better, undisturbed and ensure you wake up fresh and rejuvenated, can your smartphone hack into your sleep patterns and help you sleep better?

Luckily, technology is here to help.

If you have a strong determination to improve your sleep quality and patterns, Doctor Slumber from Slumberzone has handpicked some essential mobile apps that can be very handy. Go ahead and download a few of these from the Google play store or iOS app store and rejuvenate.

Ready to experiment with technology in your bedroom suites after investing in best memory foam mattress and pillows?

slumberzone best memory foam mattress

SLEEP BOT

sleep bot

Sleepbot is one of the most comprehensive app to track sleep on Android app store, loaded with features and free to download.

It’s revolutionary technology uses your phone sensors to track your movement and the noises you make at night to calculate quality of the sleep you’re getting.

You can also set smart alarms for that time when you’ll wake up feeling naturally. Equipped with the goal-setting features and sleep advice included in the mobile app, it covers just about all areas to track your sleep.

Dr Slumber Ratings :    Dr slumber ratings

Available at :                      google play

SLEEP CYCLE

sleep cycle

Big time favorite on iOS app store for a long time, Sleep Cycle  is now on Android app store as well, though you have to pay to download the app. So what do you get for your money? It tracks your sleep patterns through your movements and can also give you a gentle nudge in morning when you’re in the period of light sleep.

Sleep cycle developers say that you should place your phone in a corner of your mattress just before you go to sleep to get the best results.

Doctor Slumber Ratings: sleep cycle

Available at :                              App store

SNORE LAB

SNORE LAB

Snoring may not bother you at all, but it surely bothers people around you. There are few things you can do to address this problem. The very first step is to realize you have a problem. There are many mobile apps in the market to monitor and measure your snoring, that’s where Snore Lab comes in.

Snore lab helps you measure, record and reduce your snoring. It features advanced snore detection technology and measures intensity of your

snoring. It also allows you to compare snoring across nights. You can grab this app from the Apple iTunes app store.

Doctor Slumber Ratings: sleep cycle

Available at:                    App store

SLEEP TALK RECORDER

sleep talk recorder

This is a simple application that is still a whole lot of fun. You open it when you are about to sleep, a preset timer counts down (while waiting for you to fall asleep) and records ambient sounds while you sleep. Keeping all parts of the recording that are stronger than a certain size, which would normally be any conversation while you sleep. When you wake up, you get a list of audio bits of the night to give you stats, if you sleep talk and what you say if you did.

Doctor Slumber Ratings: Soctor slumber

Available at:                               google play        App store

 

SLEEP GENIUS

sleep genius

This app was initially created to help astronauts (NASA) fall asleep, so beware – some big words ahead!

Binaural Beats – These types of beats help train your brain to stay asleep and sleep better.

Psychoacoustic Music – This is the kind of music that is composed specifically with low tempo and frequency. This helps slow your brain waves to help you relax and ultimately sleep better.

All of these come from multiple years of studies to combined to form the perfect sleep app.

Our favorite feature of this app is the alarm. The alarm is set to wake you up gradually with a gentle five minute revive cycle. When the alarm initiates, the sound is a little different and slowly changes to activate and wake up your brain. This is much better than the alarm sound that you normally wake up to.

Doctor Slumber Ratings: sleep cycle

Available at:                google play        App store

Dr Slumber     Stay tuned for more from Dr Slumber!

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Slumber zone aims at ensuring healthier sleeping patterns. Tell us your experiences in the comments below!

 

 

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