Which Luxury mattress should I buy?

Firstly, We need to understand the dynamics of our built, body alignment & pressure points with the mattress. As all bodies are not the same they will vary in shape, weight, height, and preferred sleeping positions. Hence, a luxury mattress that is so good for an individual may not be so comfortable for another person. Most of the reputed brand’s mattresses using years of experience, research, and available technologies. However, it is the responsibility of the user to choose the right mattress for a peaceful sleep.

One of the most important things when selecting a luxury mattress is choosing the right pillow.  Pillows are really important to your sleep posture and sleep routine.

The role of the pillow is to bridge the gap between the shoulders and the neck, this helps the back align on the mattress. When the back is aligned on the mattress, this will reduce any pressure on the cervical spine.

Ask your mattress retailer in New Zealand to provide you with a pillow that should be something similar that you normally use. Remember to carry your pillow to every mattress you try or you can be a victim of pillow bias and can go wrong in your mattress selection.

Tell the sales consultant something about your current mattress, its foundation, and feel. If you have been uncomfortable with that then you will surely need a change in mattress configuration.  Let the sales consultant guide you to what you already have as the total change can result in the wrong choice. Now place your pillow on the mattress and lie down in a position you mostly do.

Remember, the modern mattress is zoned to adapt to your body weight

Hence, to get a real feel do not try sitting down on a mattress or lying down with your feet to the side.

Lie down on your back or  side close your eyes and see if you feel any pressure on

Top or bottom of spine for back sleepers or on the shoulders, hips, or thighs if you are a side sleeper

It is important when you lie down your body is in line with the mattress. Any pressure indicates that the mattress is not suitable for you.

Over time this ongoing pressure can result in lower back pain, cervical spine pain, sore shoulders, and achy lungs.

So try lying down on different mattresses till you feel there is no pressure.

Remember that new technology beds are packed with different springs and foams to offer you a variety of feels but it’s your body that decides what’s good for you.

A mattress may feel comfortable with your hand but it’s the characteristics of the foam which decide the adaptability of our spinal structure with the mattress.

Gel memory foam – It makes the body sink a little and relieves the pressure from points.

Latex Foam – It offers more reflex and is more suitable for body movements of the mattress.

So try out the mattresses and make a wise decision as it will be responsible for your goodnight’s sleep for years to come.  If you are a couple then we will seriously advise you to try the mattress together and select the mattress that suits you both.

We would like to quote the words of Joseph Cossman  “ “The best bridge between despair and hope is a good night’s sleep” and as Slumberzone promises to you give the best sleep solution.

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How To Feng Shui Your Living Space

There were feng shui experts before there were interior designers!

The art of feng shui centered around energy levels and not around the matching carpet or upholstery. By arranging the rooms in your home a certain way, you could promote an ideal energy flow and find peace and harmony in your life. People also believe that a balanced bedroom provides additional benefits such as:

  • Wealth
  • Enhanced social circle
  • Finding love
  • Improved health
  • Maintaining a healthy relationship
  • Fertility

The practitioners believed that energy binds humans, earth, and the universe together, and to harness it to its potential, buildings and their interiors should be arranged in a specific manner.

The origin of this science dates back to China more than 3,500 years ago. Pronounced fung-shway, it translates to wind-water.

But enough with the history lesson. Let’s dive right in and show you how to make the perfect feng shui bedroom.

What Makes a Good Feng Shui Bedroom?

Your luxury bed is one of the most important pieces of furniture in a bedroom. Not only do you spend a lot of time here, as the focal point of a room, it also has a tremendous influence on the flow of energy in your bedroom.

Your bed should be accessible from both sides, so if one side is against the wall, it’s time to move it. The headboard can be facing the wall to properly position energy around your bed and hold on to the good stuff.

Each side of the bed should have a nightstand, though they don’t necessarily have to match. Experts also recommend having a high-quality bed frame and mattress with natural fiber bed sheets. The bed would ideally be low to the ground, and nothing should be placed underneath it.

Good Airflow

Toxic air is harmful to both your health and a room’s energy. Make sure your bedroom has at least a window and keep it partially open when possible.  Plants are also adept at cleaning the air, but not all plants recommended for the bedroom. Feel free to bring in lush, green plants, but avoid the cactus because of its “spiky” energy.

Position your plants in the east and southeast areas of your bedroom when possible.

Another way to promote airflow is to use a diffuser with natural essential oils.

Good Lighting

Lights with dimming capabilities are best because they allow you to mimic the movement of the sun. Allow bright light to shine in during the morning, and then dim the lights in the evening.

Candles can be used to create a warm and relaxing environment. However, avoid scented candles made from synthetic ingredients as their toxins can be harmful to you and the room’s essence.

You’ve heard the argument against having electronics in the bedroom before. Electronic devices ruin good energy, and the EMF (electromagnetic frequencies) could be harmful to your health. Plus, if you want to get a full night of quality sleep, the last thing you need is your work laptop in your bedroom with you.

Happy Art

The bedroom should contain positive imagery only. Place art on the wall that reflects an experience or vision you’d like to have.

Closed Doors

Bed Placement Directions

Put It Against a Strong Wall

The head of the bed should be placed up against a strong wall, rather than sitting in the middle of the room. A strong wall means one of the longest in the room. It should also be a full, floor-to-ceiling wall, not a dividing wall or slanted wall. Think of your bed like the command center and place it according to that.

Keep It Balanced

It should be accessible from both sides, so avoid placing one side against the wall. Remember, only the head should be at the wall. Also, enclose your bed with balanced nightstands, one on each side. Again, the bedside tables don’t necessarily have to match.

Avoid Sharp Angles Pointing at You

Look around your room at the furniture and check for items that have sharp edges. When you’re lying in bed, none of those sharp angles should point at you. The theory behind this is that the sharpness will attack your spirit.

Keep It Away from the Door

Since energy flows out of doors, avoid placing your bed in line with the door. Ideally, it should be situated far from the door and a diagonal angle. Sometimes, that’s not possible due to space constraints, especially if you have a small bedroom. It’s okay to have your bed near a door or not diagonal to it in those situations, as long as the bed is not directly facing the door.

Frequently Asked Questions

What are the best feng shui bedroom colors?

One of the best feng shui bedroom colors is those that match skin tones. They could range from white to brown and everything in between, including khaki, beige, and ivory color tones

Another school of thought says that the colors in your room should match your “element,” which could be wood, fire, earth, metal, or water. Each element has an ideal color. For example, if your energy is fire, then green is most suitable for your bedroom. For wood people, blue creates the most harmony. To find out which element you are, you can chart your personal element, which is based on your birth year.

What is the best placement for mirrors?

There are different schools of thought and rules regarding mirrors, but it’s widely believed that they don’t belong in a bedroom. That’s because they double the amount of energy activity, which could be overwhelming and distracting for sleep.

People who subscribe to that theory say it’s okay to have a mirror in a bedroom if it’s placed behind the closet door or away from the bed. A Chinese superstition says that if you wake up and see your reflection in the mirror and you’re by yourself, then you’ll be that way forever.

Mirrors are beneficial in other parts of the home, however. They create a doubling of energy as well as anything that’s in their reflection. Therefore, if you place a mirror in a dining room and the mirror reflects the table’s image, then, in theory, you’ll have good fortune and double abundance.

Conclusion

Though much of what we discussed was related to energy forces, most of these principles are grounded in sound design practices as well. Perhaps it’s a coincidence, or maybe it’s the universe’s way of creating harmony regardless of your internal beliefs.

One of the most remarkable things about feng shui is that you can start arranging and improving the energy in your bedroom without spending any money. As you get rid of clutter and begin organizing your space, you might decide that it’s time for some new purchases, but the most important thing is how you arrange your space to achieve balance, not necessarily what you put in it.

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Sleep Hygiene: How to make your bed the right way?

There’s more to hygiene than brushing your teeth and taking regular showers, you know. Excellent sleep hygiene can have a remarkable impact on your overall health, even more than hitting the gym.

And it’s not just about duration, though that’s a part of it. Slumberzone New Zealand’s research team has rounded up all the research to help dispel the myths about navigating the best path to your personal sleep health.

If you wake up with your bedsheets tangled up around your feet, then you’ll benefit from this guide about how to make your bed.

Because no one likes tangled sheets!

You’ve probably been making your bed for decades, but have you been doing it right?

We can tell you that making a bed isn’t rocket science, but there are some crucial steps to keep in mind to ensure you get the best and most comfortable night of sleep possible.

Layers of a Bed

Base Layers

There are two optional layers that you may want to include:

  1. Dust ruffle – This is a piece of material that goes around the box spring to hide it and prevent the area under the bed from showing. It’s also called a bed skirt. There are ruffled versions (hence the namesake) and more streamlined versions as well.
  2. Mattress pad – Although it’s technically optional, we view a mattress pad as a requirement. Some brands have comfort layers to soften your mattress, but the primary purpose of these is to protect the fabric of your mattress. All sorts of things can seep through your sheets and onto your mattress. Sweat and other bodily fluids will cause embarrassing stains when it comes time to move or donate your mattress. Putting a mattress pad or protector over the surface will keep it looking new.

Bottom Sheet

The bottom sheet is often fitted with elastic at the edges or all around. Fitted sheets are often the bane of people’s existence when it comes to folding, but they’re important for providing you with a clean and comfortable sleeping surface.

Top Sheet

The next layer is the top sheet. The color and pattern will usually match the fitted sheet unless you decide to purchase each piece individually so that you can mix and match.

Blanket

Blankets are optional depending on the season and your personal preferences. You may choose to place the blanket between the top sheet and the top layer, or you may want to leave the blanket folded at the end of the bed or store it in a basket. The choice is yours.

Top Layer

The top layer is a comforter, duvet, or quilt. Duvets are becoming a popular choice because they’re easier to take care of. A comforter or heavy quilt would have to be professionally cleaned, while a duvet cover can go in the washing machine and then cover a quilt easily.

Pillows

Interior designers recommend following the rule of odd numbers. This means putting either 3,5 or 7 luxury pillows on the bed. Since you technically need only one or two pillows for sleeping, have a sanitary storage place (not the floor) to store pillows when they’re not in use. A basket by the bedside table or a trunk is both ideal.

Clear the Bed

Start with a clean surface. Place pillows, duvets, quilts, blankets, and the top sheet aside. Avoid putting them on the floor. Instead, drape them over a chair or another piece of furniture.

Put the Fitted Sheet

The term “hospital corners” originates from the way hospital beds are made, but the term is also used in the hotel industry and the military. It’s widely viewed as the best way to make a bed. The end effect is crisp and luxurious, even though the name has none of those qualities.

  • Here’s how to do it in five easy steps:

  1. Make sure your top sheet is placed squarely on the surface with equal amounts of material hanging from both sides.
  2. Neatly tuck the end of the sheet into the foot of the bed between the mattress and the box spring or frame.
  3. There should be a panel of fabric hanging down from each side. Starting on one side, lift the material and lay it on the surface. Straighten out any wrinkles.
  4. You’ll notice that there’s a triangular piece of material dangling. Tuck it underneath the mattress.

The last step is to take the piece of fabric that you reserved earlier and tuck that underneath as well. You should see a nice, clean seam, similar to when you wrap a present.

Place the Duvet or Comforter

If you’re using a comforter or duvet only, this part is easy. All you have to do is place it on the top of the sheets or blanket and make sure that it’s placed in the

What can I add to make it comfier?

A functional mattress pad is our first tip to make it more comfortable. Extra pillows and soft blankets also work wonders and recreate the feeling of a sanctuary.

How can I layer a bed with a quilt?

Yes, definitely! The only limits here are your imagination. If the weather is cold, an additional quilt can keep you warm. Or, if you’d prefer to use it as an accent piece, fold it in thirds and lay it at the foot.

What are the benefits of making your bed every day?

Making your bed every day is an ideal way to begin the morning. You get to start the day having accomplished a task, and you can carry that momentum and positive feeling with you all day. And, when it’s time to go to sleep, there’s nothing more inviting than a crisp, well-made bed to make you feel snug as a bug in a rug.

Sources :

https://www.psychologytoday.com/us/blog/brain-candy/201208/make-your-bed-change-your-life

https://www.sleepadvisor.org/how-often-should-you-wash-your-sheets/

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Which Mattress Should You Choose?

If you need help choosing the right mattress, this handy little infographic by Slumberzone might help you with making the right decision.

Slumberzone Luxury Bed & Mattress manufacturers in  New Zealand have devised this handy little infographic to give you all the information you could possibly need when it comes to buying your next mattress. With so many different styles and variations to consider it can seem like an impossible choice, but by following the information set on in this graphic you’re sure to find the perfect size and style for your needs.

  • Right-click and save this infographic on your PC / Laptop
  • Save it on your smartphone to share with your friends in New Zealand

Source : www.sleepcouncil.org.uk

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What are the advantages of cooling gel memory foam?

Sleeping at the right temperature is important. Not only does this impact the restfulness of your night’s sleep, but by adding cooling gel memory foam to a mattress, we can dramatically increase the recovery you experience throughout the night.

Human beings generally experience the best rest and recovery between 16-22 degrees centigrade. While turning the temperature down and casting the blanket aside can help reduce heat on the top half of the body, the other half is still in contact with the mattress. Without temperature regulation in this half, there can be a significant decrease in comfort and restfulness.

What is Cooling Gel Memory Foam?

Cooling gel memory foam is a specially-formulated memory foam that contains gel beads designed to help absorb heat and draw it away from the sleeper. Additionally, the cellular structure of the memory foam itself is optimized for increased airflow over traditional formulations.

This cooling layer tops in Slumberzone Luxury mattress helps control sleep temperatures but also provides a supple, supportive cushion especially to areas that are often under-supported like the lower back and side.

By increasing the vital flow of air, and reducing the overall sleep temperatures by actively pulling away from the heat from the body, cooling gel memory foam helps deliver the ideal sleep environment.

Orthocool™ Gel memory foam mattress and luxury pillows help in relieving pressure points, providing support where it’s needed. Our cooling gel foam will work through the night to correctly align your spine reducing the risk of back pain. If partner disturbance is a problem, Orthocool™ Gel Memory foam mattress by Slumberzone New Zealand will isolate motion transfer so one of you can get in or out of bed without disturbing the other

Cooling gel memory foam helps form a great sleep environment. So, no mattress how much time you spend on a Slumberzone luxury mattress, the time you spend on it is the most refreshed, restful, and restorative.

Why is sleeping cool important?

Slumberzone Beds are designed and built to the highest standards. With an eye to developing the best quality beds, we also believe that one of life’s greatest pleasures is a restful, luxurious, comfortable night’s sleep. The Hibrido luxury bed comes together with the pure benefits of the legendary “Intelliprings” Spring System, the revolutionary Orthocool Gel® Memory Foam, Natural Latex, and Soft touch luxurious Silk Floss Quilting

Cool sleep helps regulate metabolism and ensures your body is able to provide the best recovery possible. Want to learn more? Visit Slumberzone New Zealand website to know more about

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Top Advantages Of Investing In Orthopedic Mattresses

We spend a good 8- 9 hours every day on our beds, yet we tend to underestimate the importance and role of a good mattress. Mattresses can have an effect on our body in an unpleasant way, leaving us with bad postures and sore joints. Orthopedic mattresses are firm mattresses designed keeping in mind good support for the joints and the back.

An orthopedic mattress can be made with different materials like memory foam, innerspring, or latex. The main purpose of an orthopedic mattress is to provide better spinal alignment and relief from back and joint pains.

BENEFITS OF Orthopedic Mattresses

Improved posture

one of the most important benefits of using these mattresses is better posture. Years of sleeping on what we think is a good mattress will most likely leave you with a bad posture. Which in turn can have a lot of adverse effects. It can cause curvature of the spine, pain in the back, neck, and shoulder. These are just a few of the side effects of bad posture. Switch to an orthopedic mattress before it’s not too late

Posturepedic beds

Support

This kind of mattress evenly distributes your body weight, ensuring better support for your body.

Better Sleep

The side effects of a regular mattress can leave you with many sleepless nights making you anxious and tired. With an orthopedic mattress, since your body alignment is proper and weight evenly distributed, you can get continuous sleep and you can wake up super fresh and happy.

Reduces the roll-over effect

A lot of people share their bed with others. When lying down the bodyweight causes a depression on the mattress making the surface uneven. This depression will cause the other person to automatically get rolled into it. No matter how much you try to maintain a gap between the other person, in your sleep, you are bound to toss and turn. An orthopedic mattress gets rid of such issues. You can get a good night’s sleep, without having to worry about disturbing your partner.

If you are suffering from back and joint pains, and feel your posture is getting worse, then you should definitely switch to an orthopedic mattress. But it is important to know that it is not for everyone. These mattresses can be of different firmness, so some may feel harder than the other. Choose your luxury mattress carefully depending on the purpose you want it to solve.

Visit your nearest Slumberzone retailer in New Zealand to choose from the best luxury mattress at affordable prices and attractive discount schemes.

*Source & Research Links

https://www.mattressonline.co.uk/advice/what-is-orthopaedic-mattress

https://sleepcouncil.org.uk/advice-support/sleep-hub/bedroom-matters/mattresses-and-sleep/

https://sleepcouncil.org.uk/time-new-mattress/

 

The above information has been prepared by a researcher and may not represent the practices followed universally.

The information provided on this website is not intended nor is implied to be a substitute for professional medical advice. Always seek the correct advice of your physician or another qualified Chiropractor specialist in New Zealand with any questions you may have regarding sleep training, problems or any other medical condition or the health and welfare of your & your loved ones.

 The advice you receive from Slumberzone New Zealand is for informational purposes only*

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Choosing Right Kind Of Mattress Firmness

Choosing the right mattress firmness in New Zealand can make a tremendous difference when it comes to the amount and quality of sleep you get each night. More importantly, it can have a huge impact on how you feel when you wake up in the morning. For instance, sleeping on one that is too soft can leave you waking up with aches and neck pain, back and joints. Sleeping on one that is too firm, can leave you with pain in your pressure points.

Why Does Mattress Firmness Matter?

The firmness of the mattress determines, in large part, how comfortable you will find the mattress. Keep in mind, though, that every person is unique. What you might find comfortable might not be the perfect firmness level for someone else. Factors such as the ones listed below, play a role in how your body interprets firmness:

  • Age
  • Weight
  • Gender
  • Body Type
  • Absence or presence of medical conditions

While opposites attract in many places, opposites, when it comes to mattress firmness preferences, have long been at odds.

Fortunately, there are options available to partners with different preferences in the form of Organic Latex Mattresses from Slumberzone Nz at our stores in Auckland. These mattresses have customizable firmness levels for each side of the bed and adjustable comfort layers that allow partners to adjust their comfort at any time.

The firmness of a mattress is something that isn’t always easy to change, especially if you purchase a mattress that does not have these features. While there are things that you can do to make your mattress firmer or softer, the best option is to choose a mattress that meets your needs from the beginning.

The One Firmness Fits All Myth

There are some mattresses that bill themselves as one firmness fits all mattresses. What these mattresses do is go with the numbers. For example, the average sleeper prefers a mattress that falls between 5 and 7 on the firmness scale. This 5 to 7 on the firmness scale, translates to a medium to medium-firm mattress.

In other words, approximately 7 of every 10 people will find a mattress within that range comfortable. Make sure you’re within that range of firmness preference before you buy into the hype. If you prefer something softer or firmer, you’re unlikely to be happy sleeping on a mattress designed for the masses.

Firmness vs. Support

Many people use the terms firmness and support interchangeably when discussing mattresses. They are not one and the same. In fact, they mean very different things when it comes to mattresses. A mattress can have superior support with the right mattress core, such as the organic dunlop latex core used in Slumberzone Organic and Natural Latex Mattresses, and have varying levels of comfort, such as:

  • Firm: Best for people who sleep on their back & who prefer premium cushioned support.
  • Medium: Great for side sleepers who prefer a fair amount of balance between support and softness.
  • Medium-Firm: A perfect choice for stomach and back sleepers alike.
  • Extra-Firm. Best suited for back sleepers who prefer very firm sleeping surfaces.

It’s important to choose a mattress that offers an adequate amount of support for your sleep needs along with the appropriate amount of cushioning comfort to help you rest easy throughout the night.

Getting the Best of All Worlds

Slumberzone NZ offers a variety of mattresses and firmness levels to accommodate the needs of a wide range of sleepers. Since the mattresses are not made until they are ordered, they are also among the most easily customizable mattresses on the planet.

Not only can you adjust the firmness and softness levels when ordering, but you can also adjust them once the mattress has been delivered to your home. Slumberzone offers a comfort exchange program, where you can exchange the comfort layer on your latex mattress.

You can even have one side of the bed made softer than the other by adjusting comfort layers to increase or decrease the softness of the mattress. This is a wonderful option for couples where one partner desires a firmer mattress than the other.

The truly wonderful thing about Slumberzone mattresses is that you have 100 nights to figure out what your needs may be. During this time, you can adjust your comfort layers to create the perfect balance of softness and support to get your best night’s sleep yet.

If you are considering a mattress and need a little more help determining which firmness level is best for you, the helpful mattress specialists at Slumberzone NZ are always willing to assist you in making an informed decision. Contact House Of Beds today to learn more about the Slumberzone impressive line of latex mattresses and how they offer the perfect combination of comfort and support for a great night’s sleep.

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5 Easy & Natural Remedies For Insomniacs

Insomnia is one of the biggest problems facing people today, with 30% of the population reporting some symptoms according to a National Sleep Foundation survey. Insomnia can increase anxiety and depression, reduce your productivity, and cause serious health problems over time.

Getting to sleep can feel impossible for some people, and with medications causing a series of side effects, many people choose to go without.

But there are natural ways you can improve your health and get a good night’s sleep. Here are some useful & effective methods to cure insomnia naturally. Before you search for Mattress stores near you, you must read our blog to know more healthy and natural way to cure insomnia.

1. Exercise To Promote Deep Sleep

Exercise is by far one of the most effective ways to improve your sleep naturally. It can also help you get a deeper sleep, promoting recovery for your body.

Best Beds

A recent study found in the Journal of Strength and Conditioning Research showed that five sessions of resistance training a week significantly boosted sleep and sleep quality. Participants were able to fall asleep faster, easier, and get a longer sleep.

Different forms of exercise are just as effective. Another study in the European Journal of Sport Science showed that early-morning aerobic training helped people get to sleep earlier at night.

It helps in many ways. Exercising helps you expend energy, which naturally leads to being more tired. Your body needs to recover, hence a higher need for sleep. It’s also been proven to be effective in reducing stress and anxiety – two widespread causes of insomnia.

In addition to the improvements in strength, cardio, and overall health, it’s the best natural way to reduce insomnia. If you are an insomniac and finding it hard to overcome insomnia, you must read and share this blog to find a cure for yourself and others.

2. Change Your Diet To Include Foods That Promote Sleep

If you’re living a stress free and healthy lifestyle, your insomnia might just be a simple dieting issue. The foods and drinks you consume can have a serious effect on your quality of sleep.

Caffeine is one of the main suspects. While a healthy cup of green tea or black coffee in the morning won’t hurt, drinking caffeine throughout the day can severely impact your sleep. Drinking energy drinks or hot beverages late at night is bound to keep you up.

Foods helps you sleep

The foods you eat can also hurt you. A 2016 sleep study showed that a diet low in fiber and high in sugar and saturated fats will lead to a lighter and low-restorative sleep. Alcohol will also worsen your sleep quality.

It’s important to not overeat as excess energy will make it increasingly hard to sleep. You should also include healthy, sleep enhancing foods in your daily diet plan. Foods high in tryptophan or serotonin like yogurt, turkey etc.

3. Stick To A Sleep Schedule

One of the primary causes of insomnia is an irregular sleep schedule. Going to sleep at the same time every night is essential to consistent healthy sleep.

Stick to a sleep schedule

Staying up late to watch TV, use the internet or study is often responsible for reduced ability to sleep. A BMC Public Health study on Taiwanese university students found that those with an irregular sleep schedule received lower quality of sleep and less sleep overall.

Training your body to go to sleep at a certain time has huge benefits for your health. You’ll naturally be able to sleep quicker and get a deeper, more restorative sleep.

You need to sleep at the same time every night, avoid naps, and only use your bed when you’re sleeping.

Try turning off distractions such as your TV, smartphone, and laptop an hour before hitting your bed. It’s also important to cut out any food or drink a few hours before bedtime.

It may take some time for your body to get used to, but as your sleeping schedule becomes regular, you’ll find yourself getting to sleep with ease every night.

4. Use Relaxation Techniques To Eliminate Stress

With stress and anxiety being common reasons for insomnia, learning relaxation techniques such as breathing exercises, meditation, and yoga can help you sleep better.

Relaxation Techniques

Sleep expert Dr. Andrew Weil developed the 4-7-8 sleeping technique – a breathing exercise designed to help insomnia patients. This involves sitting up straight, inhaling through your nose for 4 seconds, holding your breath for 7, and slowly breathing out for 8.

Scientific research found that mindfulness meditation is effective for reducing daily stresses and reducing insomnia. Just 20 minutes a day can help you feel more relaxed physically and mentally.

Yoga is also a powerful sleep aid, both as an exercise and relaxation technique.

Daily stressors like your job, money, and relationships can affect your sleep if they weigh on your mind. Use these techniques to clear your mind, relax your body, and ultimately get to sleep.

5. Improve Your Sleeping Spaces

The right environment is essential to the quality of your sleep. If you feel uncomfortable or irritated at night, you may just need to redesign your bedroom.

It’s worth investing in the right sleep equipment. Comfortable pillows and the right covers can make a real difference to your sleep. But your mattress is the most important factor when it comes to sleeping comfortably.

Pocket sprung mattresses are the most popular choice, offering consistent firmness and body support. However, choosing a mattress comes down to personal preference. Some people find they sleep better on a memory foam or gel mattress.

Regulating temperature can also help; being too hot or too cold will make it hard to get to sleep. Try turning the air conditioning up and using lighter covers in the summer. When winter rolls around, get a thicker duvet and crank up the heating.

Improve sleeping spaces

Things light dim lights, lavender diffusers, and blackout curtains can also help you sleep. Make sure to use your bedroom purely for sleeping and stay out of it otherwise – this is an effective psychological trick that helps reduce insomnia.

While many people turn to medications for sleeping, it’s much healthier to cure insomnia naturally. These healthy sleeping life hacks will make it easier to sleep, improve your sleeping quality, and even improve your health and quality of life. Try them out before anything else and get a good night’s rest.

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Benefits Of A Mattress Topper

When it comes to customizing your bed to be perfectly suited to you and your needs, sometimes a mattress accessory can be a perfect choice. Read our blog if you are looking for best quality mattress & accessories.

The right mattress accessory is a key factor in getting enough, good quality sleep, while preventing issues such as neck and back pain. But buying a whole new mattress can be an expensive deal. While buying a mattress accessory can be a great way to change the firmness, comfort, feel and support of the mattress without interfering with your existing mattress itself. Mattress accessories can help improve and fine tune the feel of a newly purchased mattress, either for yourself or for family or partner.  But they can also be used to rescue a mattress you’ve fallen out of love with, whether your comfort tastes have changed or the your old mattress is past its best times.

What Is A Mattress Topper?

As the name suggests, a mattress topper is placed on top of a mattress. The main use of a mattress topper is to either add to the comfort that your mattress already provide or to address its limitations. It can add to the softness of your mattress, make you cozy and regulate your body temperature while you sleep.

Mattress toppers are an inexpensive way of extending the life of your mattress, if you do not have the budget for a new mattress. A good quality and the right kind of mattress topper can easily add 1-2 years to your mattress life.

A good mattress topper is more like a mini mattress in itself.  It’s made up of a really thin layer of cushion which can be stacked up on top of a mattress to change the ways a mattress supports and feels on the back and neck. Mostly, Mattress toppers are typically made of foam, in order to offer a supportive and firm feel, or to give your existing mattress much more comfort from the top.

An infographic outlining the Benefits of Mattress Toppers. Read our mattress topper benefits if you are looking for best quality mattress & accessories.

Types Of Mattress Topper

Foam mattress toppers can be made of memory foam or latex foam.  Latex Foam mattress toppers offer offers slow bounce and great firmness, but can be a little pricier, while memory foam offers great support and durability, but can be quite stuffy and have a strong scent upon unboxing. Mattress toppers can also be made from feather, wool and other types of fibres.

Benefits Of A Mattress Topper

  • Many Mattress toppers offer customizable comfort without having to switch to a new mattress.
  • They offer great additional support, which is particularly beneficial to those with back and neck pain issues.
  • Mattress toppers also plays the role of extending life of a mattress by protecting it from sagging and staining.

Drawbacks Of A Mattress Topper

  • Foam inside the topper can make the bed more warm by insulating body heat.
  • Mattress toppers can be heavy and difficult to maneuver.
  • Mattress toppers are large, flat foam cushion, which aren’t usually directly attached your mattress. This means they can move around and detach really easily.
  • It can be difficult sometimes to clean a mattress topper.
  • Mattress toppers can also be expensive sometimes, prices upto hundreds of dollars. However, they are still usually a cheaper alternative to investing in a brand new mattress.

Which Is Right For You?

Mattress toppers and mattress pads are quite different in their own ways and serve two entirely different primary functions.

Mattress toppers are much better for those who are looking for a significant change in the support and feel of their mattress but don’t wish to invest in a brand new mattress.  Mattress toppers are to add customizable support, whether for superior comfort and choice or for medical needs such as acid reflux and back pain. Toppers can also be useful to extend the life of your existing mattress or enhance the comfort of a mattress that’s past its best. However, they can be sometimes expensive, heavy, and difficult to slide around in bed.

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Melatonin, Serotonin & Sleep.

What is serotonin?

Serotonin is one of many neurotransmitters working in our body. It is involved in the function of several vital organ systems in the body. Serotonin has gained a reputation as a “happy chemical” as the release of serotonin is known to contribute to energy levels and a sense of wellbeing. Conversely, low levels of serotonin in the brain have been closely linked with depression. Read our blog before searching for mattress sale in New Zealand.

In fact, serotonin (which is produced in the brain) impacts on more than just mood. It also has a role to play in appetite, sleep, temperature regulation, memory and even sexual desire.

What is melatonin?

Like serotonin, melatonin is a naturally occurring chemical produced by the brain. It plays a part in several key processes within our bodies, and is primarily used to help regulate our sleep-wake cycle.

When it is working optimally, melatonin levels rise in the evening and fall in the morning, as it is involved in helping us feel more relaxed and ready for sleep. Melatonin can also act as a powerful antioxidant, which helps to fight free radicals and inflammation in the body.

Serotonin vs. melatonin in sleep

Before you search for Mattress Sale in New Zealand. Read our blog blog,  Now that we’ve covered the background of these two vital hormones, let’s take a closer look at how they impact our sleep patterns. Serotonin and melatonin can be seen as sister hormones, playing different roles in the same process. While serotonin can help you feel more energised and ready to face the day in the morning, melatonin can help you to feel calmer and relaxed as bedtime approaches.

The production of these two hormones is directly influenced by light levels, as the receptors in the brain interpret the intensity of the light being monitored by the eyes. Natural light can help to boost your body’s serotonin production, while growing darkness will likewise boost the amount of melatonin your body produces.

Both serotonin and melatonin have a key role to play in establishing your circadian rhythm. Maintaining healthy levels of these chemicals at the appropriate time of day is what unlocks the key to a firm, reliable sleep-wake cycle.

It should also be noted that artificial light – particularly from TV and digital device screens – can have a serious, detrimental effect on the natural balance of serotonin and melatonin. It is for this reason that sleep experts often recommend turning off all screens at least 90 minutes before bed to aid quality sleep.

Melatonin tablets: useful in the short term

When falling asleep feels like a nightly battle, it’s tempting to seek out miracle cures that provide an immediate resolution to the issue. One of the most popular treatments people look to is melatonin supplements.

Melatonin supplements can be extremely effective when travelling. Jet lag can wreak havoc on your internal clock, as travelling between time zone leaves your circadian rhythm out of sync with your surroundings. In this situation, taking melatonin can help to encourage the brain to adapt the time at which it thinks it is ready for sleep. However, it is important to note that once you’re stable in a new time zone, melatonin supplements are not considered an effective, long-term solution to continuing sleep problems.

For older individuals whose circadian rhythm has become stunted and less rigid, taking melatonin of an evening can be useful. But if you are young and healthy, experts believe that tablets probably won’t make any difference to sleep quality.

It is worth noting, however, that the placebo effect attached to taking these supplements can have some impact on sleep quality as it can leave you in a more relaxed mental state – and therefore more likely to experience high quality sleep.

How can you improve your sleep quality in the long run?

While tablets and sleep aids can help tackle immediate issues of insomnia, treating more chronic sleep issues requires deeper changes to your sleep schedule. Evaluating your nightly routine and implementing a few key changes can be enough to see your sleep quality improve dramatically over time, leading to an all-round healthier lifestyle. Here are just a few ways to give yourself the best chance of a good night’s sleep.

Dim the lights

As we mentioned earlier, light plays a key role in the amount of serotonin and melatonin your body produces. Exposing yourself to natural light first thing in the morning can help you instantly feel more energetic and alert. While this is hard in winter, artificial sun lamps can have a similar effect.

Likewise, reducing your exposure to light in the run-up to bedtime can help promote an undisrupted melatonin production. Try to stay away from bright lights and screens for at least an hour before bed, giving yourself a strict curfew for things like laptops and phones.

Unwind

If you tend to do things like work or check social media right up to the time you go to bed, this could be disrupting your body’s natural unwinding process. Try swapping out these activities with more relaxing undertakings like reading or meditation, in a space with dim lighting. This encourages your body’s melatonin production rather than inhibiting it, giving you the best chance of a good night’s sleep.

Avoid certain substances

Alcohol, cigarettes and caffeine can all disrupt sleep in different ways. While caffeine can make it more difficult to fall asleep, drinking alcohol can make falling asleep easier, but reduce the quality of the sleep you experience. Similarly, eating big or spicy meals can also cause discomfort and indigestion which disrupts sleep. Try to avoid eating large meals for two-three hours before bedtime. A good rule of thumb is don’t go to bed too full and don’t go to bed too early.

Invest in a premium mattress

Good quality sleep requires a good quality bed, so a comfortable and supportive mattress is imperative. Far too many people continue to sleep on a mattress that has exceeded its life expectancy and lost its support and pressure relieving qualities. If your mattress is over 8 years old, it may be time to invest in a new sleep surface.

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