Twitching at Bedtime? Here’s Why- And How to Sleep Better

Twitching at night–it’s something few of us talk about, yet it’s also a phenomenon that impacts Kiwis when it comes to sleep quality.  Today we will be discussing twitching while sleeping by telling you the underlying common causes, and what to do to sleep better on your luxury bed mattress more soundly at night.


(Image courtesy – freepik. com)

Is Twitching at Night Dangerous?

Casual twitching at night is nothing to worry about, but regular muscle spasms may point to different health conditions. Experiencing twitching in your sleep on your luxury mattress can cause an increase in wakefulness and a decline in sleep quality.

What Causes Twitching at Night?

The surprising part is, for many of us, that we don’t understand why we’re twitching while we’re sleeping, and that twitching can make it harder to sleep through the night.

Nutrient Deficiencies:

Nutrition is essential for sleeping well, but even normal functions during the day. And if you’re twitching daytime and nighttime, you could be deficient in Vitamin D, Vitamin B12, or an imbalance of Calcium.

Anxiety and Stress:

If you’re experiencing twitching only at night, however, chances are there’s another cause. Twitching at nighttime, often referred to as hypnic jerks, may be caused by chronic stress and anxiety

Exercising Too Late:

Exercise is essential for our overall health and even our sleep; regular exercise helps regulate sleep-wake cycles, our mood, and helps us live our healthiest lives possible. Avoid exercising right before bed, especially intense exercise, could at least worsen twitching while sleeping.

What to do in a severe case?

Get Assessed by a Sleep Specialist

If you’ve tried everything above, you must get assessed by a sleep specialist for sleep disorders like restless leg syndrome. While there’s still not a lot we know about restless leg syndrome, some treatments include addressing a vitamin and iron deficiency; using muscle relaxants and sleep aids.

(Image courtesy – freepik. com)

If you’re experiencing the occasional twitching at night or on a regular basis, the good news is that it’s almost always not a serious, and highly treatable condition. With these sleep twitching tips, now you know how to finally relax and sleep better.

Source Links; https://www.ncbi.nlm.nih.gov
/pmc/articles/PMC4481805/

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How to Naturally Wake Up without an Alarm Clock ?

If you’re being woken up by an alarm clock, your body is less likely to naturally wake up. It takes a lot of discipline to spring out of bed as soon as the alarm goes off.

The majority of people press snooze at least once, which often gets them behind their daily schedule.

So how does one wake up naturally without an alarm clock? How does one forego the habit of pressing the snooze button?

Here Are The Top Ways to Wake Up Naturally without an Alarm

Go Outside

Staying cooped up indoors could only make your tiredness worse. It’s a lot easier to justify lying down on the bed or sofa if you’re inside and close to your cozy furniture. Going outside helps oxygenate your blood.

The fresh air is rejuvenating. Plus, if the sun is out, then the exposure to natural light can help maintain a normal circadian rhythm or reset one that’s been detailed.

Exercise

Moving around is excellent to wake you up naturally, especially if you can break a sweat. No time to hit the gym or go on a jog? Try doing a short exercise circuit at home.

Squats, lunges, pushups, and crunches all get your blood pumping. And, they’re good for you, too!

Stimulate Your Brain

One of the fastest ways to feel more alert is to do something that engages your brain. Pick up a book or do the crossword puzzle in the newspaper.

Chill

Exposing your body to a burst of cold can help wake you up, too. Try a glass of ice-cold water with lemon or splash cold water on your face.

Have a Snack

A nutrient-dense snack can help get you going, too. Maybe something hearty, but not too heavy. A handful of nuts or apple slices with almond butter can help satisfy hunger cravings and give you the fuel you need to tackle the day.

Pump Some Adrenaline

Getting a boost of adrenaline could help you get up and at ‘em. Maybe hit the gym, try startling your partner, or take a short drive on some windy roads. Whatever it is you do, be careful!

Reposition Your Body

Staying in one position for too long tends to make you drowsy. Get up and move around. If you’re lying in bed, get up already!

If you’re sitting in a chair, reposition yourself or try getting up to stretch your legs.

Oil It Up

Scented lotions and essential oils can have a rejuvenating effect. Choose something like peppermint, citrus, or jasmine.

You can apply lotions directly to your skin or use a diffuser if you have essential oils. Just make sure you avoid lavender because it can make you drowsy.

Dance

A little dance party never hurt anyone. If there’s a song that always motivates or energizes you, play it first thing in the morning to help kick start your day on a positive and uplifting note.

Call Someone You Love

When was the last time you called your dad or mom? If you’re not telephoning her regularly, make it more of a habit.

There’s something about chatting with your mom or dad that makes everything better. If you’re feeling tired or low on energy, a pep talk from a parent could help pull you out of a funk.

What to do at Night to Get Up Easier in the Morning

Find Out How Much Sleep You Need

Most adults need between seven to nine hours of sleep each night. However, that’s a really wide range! So, how do you get to know how much sleep you require?

The best course of action is to experiment. Try starting with 7.5 hours and move up from there The reason behind this recommendation is that 7.5 hours encompasses five complete 90-minute sleep cycles.

When people sleep, their body cycles through stages of sleep ranging from light sleep to REM (rapid eye movement), which is when you dream. After REM, you end up in light sleep again, and it’s easier to get up at this time.

The goal is to be roused during the lightest stage of sleep. That’s when the body is almost completely awake, so you are less likely to feel groggy when you’re woken up.

So, starting with a goal of 7+ hours per night of sleep and then determine your ideal waking uptime.

Consistent Sleep-Wake Schedule

One of the best ways to train yourself to start your day without an alarm is to go to bed and wake up at the same time each day. After doing this for a couple of weeks, your body begins to automatically anticipate when it’s time to get up.

Bedtime Ritual

Having a consistent bedtime ritual can help you fall asleep faster, making those early mornings easier to tolerate. A bedtime routine not only allows you to wind down after a long day but it also helps train your body and mind that sleep is near. If you always apply a specific moisturizer before getting into bed at night, then the simple act of putting on the lotion can begin to make you sleepy.

Dim the Lights

In modern society, people can be exposed to bright lights and screens 24 hours a day. Unfortunately, these lights can simulate the sun and can keep you up at night, delaying the onset of sleep and making those early mornings hard to face.

Try to dim out the lights in your home every evening. Avoid staring at the television, your smartphone, and computer screen immediately before bed. If you must engage electronically, set your screens to the night mode or wear blue-blocking glasses to prevent the harmful effects that LED lights to have on your melatonin production.

Frequently Asked Questions

Is it better to wake up naturally or with the help of an alarm clock?

Alarm clocks have become nearly a necessity for a lot of people. Most folks would sleep much later than they intend without the help of an alarm.

However, waking up without one is a much more natural way to live. Plus, it means that your body is telling you when it’s time to start the day, which is better than having your external environment dictate your wake-up time.

How to wake up without an alarm?

There’s no foolproof method to ensure that you get up without an alarm. Even having someone wake you up with a gentle nudge or a phone call is technically an alarm. The best way to make sure you’re able to get up naturally is to get plenty of sleep so that your body is well-rested enough to get up on its own.

In addition to getting plenty of rest, planning your sleep schedule so that the time you need to be awake coincides with the end of a sleep cycle is another way to start your day without the buzz of a clock.

Do wake up lights work?

Surprisingly, yes! Approximately 92% of users share glowing reviews of these lights. They work by simulating a sunrise, allowing you to rouse yourself from sleep naturally.

This method is superior to just turn on a light because it provides a gradual rebalancing of melatonin and serotonin in your brain.

How to wake up early and not feel tired?

One of the most energy-crushing things that happen when you first open your eyes is that you may begin to think about the long list of to-dos that have to be tackled immediately. Then your mind wanders to potential conflicts and perceived obstacles. Most people have already been through a complete run-through of their day before they’re even out of bed.

To prevent this type of exhaustion, try planning your day in advance. Layout your clothes, pack any bags you need for school or work and have your breakfast and lunch prepared and ready to grab on your way out the door. It can also help to make sure you’ve documented all of your meetings and appointments.

Source Links: https://www.nectarsleep.com/posts/how-much-sleep-do-i-need/

https://www.webmd.com/sleep-disorders/sleep-fact-fiction

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How Yoga can improve Sleep Quality ?

5 YOGA POSES FOR BETTER SLEEP

With crazy busy and stressful work hours, more and more people are finding themselves deprived of good sleep. Both sleep deprivation and stress are closely linked. When you find yourself unable to fall asleep or get enough sleep you tend to get stressed about it. Very often you will find yourself growing irritable and easily agitated. In short sleep deprivation can affect the quality of your life.

To combat sleep deprivation, more and more people are turning to the ancient practice of Yoga. Practiced in ancient India, Yoga is a combination of spiritual, mental, and physical practices. Yoga has been popularized all over the world as a form of exercise and a tool for a peaceful mind as well.

The benefits of yoga are immense. While people think yoga is a good way of staying fit and healthy and developing a strong core and overall body strength, not everyone knows that Yoga can also be used to help overcome insomnia or improve the quality of your sleep. This is because it involves physical exercise coupled with relaxing meditation.

When you make yoga a part of your daily exercise, it improves your sleep in the following ways:

  1. CALMS YOUR MIND: There is a meditative aspect of yoga, which helps you to de-stress. This guides you towards better sleep. Problems like anxiety and stress are troublesome not only for the mind but also for the whole body in the long run. This is where you can seek help through yoga.
  2. TIRES YOU OUT: Yoga can be very challenging physically, especially when you are just starting out. This makes it easier for your body to relax and fall asleep.
  3. CLEANSES YOUR BODY: Yoga helps get rid of any toxins that are present in your body. It also increases blood oxygen levels.

When deciding on what yoga poses to do for better sleep, it is important that you choose the right form of yoga as styles like vinyasa, get the heart rate up. Since you are looking for your mind and body to calm down, you must practice restorative poses. Here are few yoga poses that will help you sleep better. You can do these anytime of the day, but if you are someone who has major sleep issues then you should practice these right before you go to bed. Make sure to focus on your breath and stay in these poses for 3 to 5 minutes.

WILD LEGGED CHILD’S POSE (balasana)

A resting pose, Balasana, helps calm down your body and mind, helping you get rid of anxiety. It helps relieve any fatigue and tiredness. It is also a great pose to strengthen your spine, and aids in better digestion.

To do this pose:

  • begin by kneeling down and bringing your toes to touch.
  • Keep your knees hip-distance or wider if you want a deeper stretch.
  • Exhale and start to fold forward. Your torse should be on your thighs and the forehead should be touching the ground.
  • You can either place your hand next to the torse with palms facing upwards.
  • Another variation would be to stretch your hands forward.
LEGS UP THE WALL POSE (VIPARITA KARANI)

`This yoga pose is particularly relaxing for those who are on their feet all day. This pose helps recirculate the blood. It increases blood supply to the brain, calming down the mind in the process. This pose is great for managing menstrual cramps and improving digestion.

To do this pose:

  • Place your yoga mat perpendicular to an empty space on any wall.
  • Sit down with either the left or the right side of your body as close to the wall as possible. Ensure that your body is in contact with the wall.
  • They lie back on the mat.
  • Place your legs up the wall.
  • Keep your hands on your abdomen, on the side, or stretch them above your head.
RECLINED BUTTERFLY POSE (SUPTA BADDHAKONASANA)

This restorative yoga pose eases tension and pain in the groin and hips. It also relieves stress and mild depression. It also reduces the symptoms of menstruation and menopause. It is a great way to stimulate the kidneys, bladder, ovaries, and prostate gland.

To do this pose:

  • Start by lying down on your mat and then bend your knees with your feet flat on the ground. Place them close to your tailbone.
  • Bring the soles of your feet together, letting the knees fall away from each other.
  • You can move your feet closer or further from the tailbone, depending on your level of flexibility.
  • Place your hands above your head.
SEATED FORWARD FOLD (PASCHIMOTTAN
ASANA)

A great pose to relieve stress and wind down, this pose has a lot of other benefits as well. It is great for stretching your spine, hamstrings, and shoulders. It also helps reduce headaches and anxiety. it improves digestion and stimulates the kidneys and liver.

To do this pose:

  • Sit on the mat, with your legs out in front of you and your hands by your side.
  • Inhale and lengthen your spine. As you exhale bend forward.
  • Continue breathing in this pose. With each exhale deepening the bend.
  • Take a hold of your shins or your ankle. Whatever is accessible.
CORPSE POSE (SHAVASANA)

The final resting pose of yoga, Shavasana is practiced at the end of a yoga session. It slows down the breathing and relaxes all muscles. It reduces blood pressure and anxiety. It also calms down your mind and relaxes your body. It is effective in improving your memory and concentration

To do this pose:

  • Lie down on the mat.
  • Then hug your knees into your chest, inhaling deeply.
  • As you exhale spread your legs wide and away from you.
  • Your legs must be hip-width apart and relaxed.
  • Your hands should also be wide on the side of your wide.
  • Make sure that the shoulders are relaxed and away from the ears.
  • Once you are comfortable, start breathing in and out from the nose, focusing on the breath.

Sleep deprivation can have some serious effects on our everyday life. It starts taking a toll on your health, both physical and mental. You will be an annoyance not just to yourself but to others around you. To avoid this, you should take different measures, yoga being one of them. So, take out that yoga mat that has stayed hidden forever and get down to business.

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Get out of bed – Get a routine | How to keep yourself busy during these testing times

Busy doing nothingEight months into 2020, and we have been home for most of them. The world has come to a standstill of sorts, with only very essential services functional. We have been forced to stay at home to minimize the spread of CoronaVirus. While New Zealand was declared free from Coronavirus a few months back, the virus is back and it feels like RESET. Most of us are now working from home, and it might become a more permanent thing now. This does not mean you spend all your days in bed. Staying in bed and catching up on lost sleep on what feels like the best mattress in New Zealand was okay initially, but now it’s time to get into a routine and keep yourself busy and relaxed. Here is how you can do that.

EXERCISE

With crazy working hours, a lot of us stopped focusing on staying fit and healthy. Those who did hit the gym or any other classes cannot do that anymore. Take this lockdown as an opportunity to get back to exercising. Start small, 15-20 minutes a day, follow youtube channels for yoga, use that treadmill you bought but never walked on or just put on some music and dance it out. If you live with family or roommates ask them to join and keep each other motivated. The important part is to get your body and heart rate moving.

Exercise

START AN INDOOR KITCHEN GARDEN

With long lines at supermarkets and stores, now is a good time to start an indoor kitchen garden. You can save some money and bring down your food waste. It can also teach you to slowly move towards more sustainability. Certain vegetables are super easy to grow from kitchen scraps. All you need is scraps and a pot.

KITCHEN GARDEN

READ

Most of us love to read a good book, but our busy work schedule left us with little energy or time to read. But since you are home now, you can spend that extra hour you would spend commuting to your workplace, reading instead. Reading is an excellent way to reduce stress and gain knowledge. It will also help you focus better. Read before going to bed or when you want a break from working on your computer.

Read

COOK

Though take out and delivery from restaurants is allowed, why take unnecessary risk. Cooking is a great activity to keep you busy and happy. Get back to cooking your own food, try making things you always wanted to. Recreate your favorite meal from your favorite joint. Good food can uplift your mood more than you think.

BAKE

On days you feel low, and not motivated enough to get out of bed, baking can be very therapeutic. Getting up and putting all that effort into baking your own bread or some delicious cupcakes will all be worth it. You won’t have to miss out on all the cakes and desserts that you would normally buy from the market or your grandma’s cookies. For those of you who are not alone, it can be a great way to bond with your family or your roommates.

Organize your shelves

Most of us always put off organizing our storage shelves and wardrobes. Not anymore. Start by organizing a small bookshelf or a kitchen cabinet and slowly move on to bigger storage. Neatly arranged clothes, books or any other product for that matter can be oddly satisfying.

Meditate

Meditation is the best way to reduce stress and control anxiety. It also helps emotional health. While it is not easy to meditate, start small. Even just 5-10 minutes of meditation can make a huge difference.

So, the next time you find yourself over exhausted from working or just bored, try one of these activities.

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Easy Sleep Hygiene Tips – Sleep Healthy Wake up Refreshed

Sleep plays an essential role in our lives. Healthy sleep helps optimize good health and overall well-being. Good sleep hygiene – that is, good sleeping practices and habits – is a step towards getting a great night’s sleep and feeling refreshed & energized during the day.

A research team at Slumberzone New Zealand has developed a healthy sleep infographic with ten actionable sleep hygiene tips. This infographic is downloadable and is designed for any sleeper battling the snooze button on your luxury beds & mattress. Print it out, save it on your desktop or pin it to your favorite board, so that you can come back to it regularly and check to see if you’re on the right track. And remember that sleeping well is a marathon, not a sprint. One night of tossing and turning won’t wreck your performance the next day.

Sleep Hygiene Infographic

If you liked this post, don’t forget to share it with friends and family.

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Which Mattress Should You Choose?

If you need help choosing the right mattress, this handy little infographic by Slumberzone might help you with making the right decision.

Slumberzone Luxury Bed & Mattress manufacturers in  New Zealand have devised this handy little infographic to give you all the information you could possibly need when it comes to buying your next mattress. With so many different styles and variations to consider it can seem like an impossible choice, but by following the information set on in this graphic you’re sure to find the perfect size and style for your needs.

  • Right-click and save this infographic on your PC / Laptop
  • Save it on your smartphone to share with your friends in New Zealand

Source : www.sleepcouncil.org.uk

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STRETCH IT OUT : TIPS TO MAINTAIN A GOOD POSTURE

2020 started with a lot of hope and new plans for most of us. Then we were hit by the COVID-19 virus, which very soon turned into a global pandemic. With lockdowns and several measures to avoid the spread of this virus, a lot of us have been forced to work from home, without hitting the gym or going out for a run. While work from home is becoming fairly popular, giving us time and luxury to work from the comfort of our homes, it is also leading to people spending more and more time sitting on the couch or lying down on beds & mattresses in weird positions. Slumberzone New Zealand cares for your health and well being.

You will find yourself in this position more often than you realize

Lying down on your luxury bed for a long number of hours can lead to several health issues, no matter if you have the best mattress.  It can cause a lot of health problems, from sore joints and muscles to reduced metabolism rate. It also increases the risk of heart disease and seriously affects mental health. It has become extremely important for us to take care of our physical and mental health during this time.

Here are stretches you can do to stay active and fit and maintain a good posture.

★      Wrist and Finger Stretch:

Working on your laptops can cause carpal tunnel syndrome. Carpal tunnel can leave you with tingling and numbness of fingers, weakness of muscles in the hand, and also leave you sleepless at night. Place the fingertips of one hand on the palm of the other and take your arms forward. Then press the fingers on to the palms, towards the back of your wrist. Repeat this on the other side as well.

  • Neck Stretch: Working long hours staring at your computer leads to strain and ache in the neck. Neck stretches are a great way to get rid of the aches and kinks in the neck. As you inhale drop your right ear to your right shoulder and place your right hand on top of the left year. Do not push, let gravity pull your head down. Stay there for a few breaths, release as you exhale and repeat on the other side.

A stiff neck can cause a lot of discomforts

  • Mountain pose: Sitting long hours on the bed will leave you with a bad posture. Stand with your feet hips-width distance apart, line your neck

with your tailbone and your hands by your side facing forward. Relax your face and jaw. This is a great pose to improve posture and also helps in strengthening knees, ankles, and thighs. It also improves blood circulation.

  • Forward fold:

Forward fold is one of the best poses to calm the mind and relieve stress. It also reduces body fatigue and stretches hamstrings and calves, which can become very sore and tight from long hours of sitting. With your feet hip-width apart, bend forward from your hip joints and bring your hands to the floor or hold on to your shins.

Forward folds are a great way to relieve stress and anxiety

Side body stretch can also be done seating on a chair

  • Side body stretch: Stand in mountain pose, as you inhale, lift your arms, and join your palms. Then on an exhale bend to your right, inhale come back to center, and repeat on the left side. This is a great way to relieve stress and improves body posture as well.                                                                             

Incorporate these stretches into your routine at the beginning of your day or at the end of a tiring day. You can thank us later. Let us know your stretch routine in the comments below.

Stay home, Sleep Well, Wake Up Refreshed, Stay safe!

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Slumberzone Protective Measures For Coronavirus (COVID -19)

Healthy hygiene routine is very vital and cannot be neglected in times of Covid-19 virus in New Zealand.  Healthy habits will always make you stay away from unwanted germs. Just like how you take care of your sleep routine on  your luxury mattress and pillows in New Zealand , you must take care of your healthy hygiene and for the people around you.

 Most people who become infected with Covid-19 disease experience fever & respiratory  symptoms ,  but it can be more severe for others. Take care of your health and protect others.

If you have dry cough, fever and difficulty breathing then you must seek medical care as soon as possible and share recent travel history with your healthcare provider.

Wash your hands with soap and running water when they are visibly dirty.

Even though your hands are not visibly dirty, frequently clean them by using alcohol-based hand rub or soap and water.

House of Beds New Zealand has handpicked common flu symptoms and prevention

tips for people of New Zealand.

Beyond practicing essential hand hygiene, families should also take simple, everyday precautions to help prevent the spread of germs and respiratory viruses. Reduce your risk of getting sick or spreading illness by:

  • Avoiding being in close contact with people have flu symptoms
  • Not touching your eyes, nose and mouth
  • Staying home when you are not feeling well
  • Covering your nose properly and mouth with a tissue when sneezing (throwing tissue into the trash after sneezing)
  • Disinfecting surfaces with household cleaning sprays or wipes

Slumberzone New Zealand cares for you and your family.

Stay At Home, Sleep Well & Stay Fit. Enjoy this Quarantine time with your inner self and your loved ones.

Stay Home & Stay Safe

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Is your bed or mattress making you angry ?

Nothing lets you feel as recharged and rejuvenated as a good night of rest – but if your mattress giving you the support for a sound night of sleep? A majority of people have the wrong mattress, which can affect sleep.

And without sleep, even the nicest of people can turn into a monster.

Sleep is important for all kinds of reasons – your mental health, your physical health, even your emotional health. And nothing gives you a great night sleep quite like a comfortable bed suited just for you.

Looking for a luxury Mattress ?

A significant amount of health problems can be linked back to lack of sleep, as well as a bad mattress. Sleeping on a mattress that isn’t suited for you can leave you with backaches, sore legs, neck pain and more. The longer you put up with the mattress, the more problems you will have.

No matter what you may be looking for Slumberzone has the perfect bed waiting for you. With so many different options available, there is a choice for even the pickiest of people. Whether you’re looking for a soft mattress or hard, something with a little spring or maybe a bed that cuts back on your partner’s disturbance.

Either way you deserve the bed you want. With Slumberzone’s latest and greatest moves in technology, we’re guessing we have a choice for you. After all, it’s more than just a mattress to us. It’s someone’s life and health!

Slumberzone has designed its own technology to meet the needs of everyone. The Techno 10X Pocket Spring System features a customized design that offer support and firmness when you lay in it.

Or, if you’re looking for something softer, there’s the option of the Breathsoft Foam. It acts exactly as it sounds: An open cell formula of foam increases air circulation, which is perfect for those who suffer from heat during the night.

Slumberzone has also come up with a coil system that offers both support and firmness. This is for the kind of person that gets disturbed several times during the night, thanks to their partner. You won’t even be able to feel him or her moving during the night!

When you’re looking for the best memory foam mattress, Slumberzone has you covered here.  Traditional memory foam is a thing of the past! The new Aircool Memory Foam works to keep air circulating more freely, which keeps your bed (and you) much cooler, all while shaping to your body.

Not only are you getting a fantastic mattress, but you’re getting the honesty and integrity that comes along with a brand like Slumberzone. You can count on each and every mattress to be created perfectly. As a 100$ New Zealand owned and operated company, quality is key, as we want our customers to stick with us. That’s why we offer warranty for all of our products – to ensure your happiness, safety and comfort.

Our customers are our biggest sales force. Our dedication and customer-service driven attitude coupled with a wide selection of beds is exactly what keeps people coming back for more. We stick with you from the very beginning of the sale until your mattress is set up and installed at your home. You get so much more than a mattress here – you get technical support, advice, expert designers and more.

One way we do this is by continually updating our technology. We’re able to look past modern day reality and look ahead, gathering information for products of the future. We use a mix of the latest in spring technology and the latest and greatest in foam memory to provide you with top-of-the-line products.

After all, you deserve to sleep like a king! With our king size mattresses, spreading out and getting comfortable has never been easier. With the Slumberzone mattress of your dreams, getting up doesn’t have to be a battle. You’ll fall asleep instantly, as you melt into your perfect mattress. No more fitful nights or getting disturbed by your partner.

Whether you want to feel as though you’re sleeping on a cloud or need something with more support, Slumberzone has the choice for you. Isn’t it time you started sleeping like a king?

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Songs To Uplift Your Mood

POSITIVE VIBE PLAYLIST SERIES BY SLUMBERZONE DURING SOCIAL DISTANCING & LOCKDOWN SITUATION IN NEW ZEALAND

Watching the local & global news can get negative sometimes and you need to detune the gloom and tune into bloom via music which can involve your favorite songs or new genres when you feel low or uninspired by recent events.  Both music and inspirational quotes have the power to lift your mood and spirits up!

Happiness Is a Choice

Happiness is a personal choice, made repeatedly in moments throughout the day.

If you’re looking to accentuate the positive in your life, try creating a Positive Vibe Playlist. We’ve created our first playlist series of uplifting and positive pop, rock, and country songs to put you in a good mood. Now go play it forward.

★     “Good Feeling” by Flo Rida

Feel like you’ve already won with this 2012 hit. According to this hit, you’re so awesome you could strike oil, be Bill Gates, be a genius or the king of the jungle. You are that freakin’ on top of your game. Whew! Isn’t it fabulous to wake up on the right side of the bed feeling like a million bucks?

★     “All I Wanna Do” by Sugarland

This upbeat country song from 2008 is about pulling the covers back up and taking the occasional day off from work so you can focus on your honey instead of your money.

★     “All Star” by Smash Mouth

The world may be throwing you curve balls, but swing for the fences. That’s what this 1999 song is encouraging you to do.

The only way you will understand the true worth of your talent is if you show up, play the game the best you can, and shine (because you know you’ve got it going on, my friend). And those haters? Don’t pay attention to them!

★     “Life’s A Dance” by John Michael Montgomery

In this peppy 1992 country song, the narrator shares important life-learned lessons: It’s a give-and-take process in which you must give and receive, listen and talk. The song provides energetic encouragement to go out there and be your authentic, awesome self.

★     “Your Love Keeps Lifting Me Higher and Higher” by Jackie Wilson

If you love someone, you need to let them know. That’s the message behind this 1967 R&B hit from 1967. Once you find that one-in-a-billion person, remind them how special they are. and make sure they know what they mean to you. Play this track to express yourself!

★      “I Gotta Feeling” by Black Eyed Peas

If you’ve been feeling stressed and need to cut loose a bit, then this 2009 tune encourages living it up with friends. When you’ve got money to spend, friends around, and a designated driver, occasionally you can afford to paint the town until the early morning hours. (Been there, done that. Had lots of fun!)

★     “I’m On Top Of the World” by Imagine Dragons

You know the nearly overwhelming feeling of achievement when you’ve finally met a sought-after dream? You’ve paid your dues, been dreaming of this moment for so long, and here you are. Take it all in. Enjoy the moment. Then plan your next life adventure.

This uplifting 2012 song encapsulates the awe of the moment when you know that you’ve made it. Rock on, my successful friend! Keep being your incredible self.

★      “(I Got You) I Feel Good” by James Brown

The Godfather of Soul, James Brown, was known for the screams in his music which later characterized funk. This 1964 chart-topper was no different.

The song is about an exuberant narrator doing his own happy dance because he’s won the affections of a lovely lady. He feels so lucky he could poop rainbows. Have you ever felt like that?

★     “Don’t Worry, Be Happy” by Bobby McFerrin

Are you late with the rent? Getting sued? Out of money? Don’t have any style? Stop your hand-wringing! You may be inclined to worry about your sorry self, but that will only make matters worse. According to this 1988 a cappella hit, just put a smile on your face and be happy.

★     “Happy” by Pharrell Williams

This 2013 song will get you clapping as well as wondering what kind of happy pill that Pharrell Williams is on. He says that if you come bearing bad news, don’t waste your time worrying because you’ll be just fine.

Slumberzone New Zealand wants you to sleep healthy and peacefully.  Slumberzone would love to add a positive spin to your day! We hope you enjoy these uplifting  & positive tunes 🙂


Stay updated on our blog page for Part #2 of the playlist. Please comment below if you want to add your favorite happy tunes to this playlist
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