Can the quality of your sleep influence the severity and frequency of your migraines?

Migraines are far more than just a bad headache. As well as causing intense pain, migraines can also lead to nausea, sensitivity to light and sound, and even vomiting. Migraines affect around one in every five women and one in every 15 men.

We’re going to take a closer look at this debilitating health condition, as well as exploring any potential relationship between migraines and our sleep habits.

Understanding migraines and sleep disturbances

Despite their prevalence in the general population, there is still a lot of mystery about what specifically causes migraines. They begin when hyperactive nerve cells send out impulses to blood vessels, causing them to constrict and expand. This results in a release of inflammatory substances that cause painful pulsations.

And studies have shown that there may be links to the chances of developing migraines. One study – published in the journal Headache – conducted a detailed sleep interview with 147 women who suffered from migraines. When asked if they felt refreshed or tired on waking, more than 80% said they felt tired and no one reported feeling refreshed. Complaints of sleep problems were extremely common among women.

Another study – also published in Headache – offered behavioral sleep instructions to 43 women with migraines. At the end of the study, participants who followed these instructions reported a significant reduction in headache frequency and intensity.

Can sleep problems cause migraines?

During a good night’s sleep, the average person will go through around six sleep cycles, each with four key stages of sleep – as well as rapid eye movement (REM) sleep. The deepest stages of this sleep cycle (stages three and four) are responsible for producing sufficient levels of serotonin and dopamine.

These neurotransmitters are known as ‘feel-good’ chemicals. Both of them depend on adequate sleep and vice versa. A drop in serotonin levels is linked to mental health concerns like anxiety and depression, as well as sleep problems.

Meanwhile, REM sleep is most powerful just before waking. Sleep problems can trigger migraines by causing instability of serotonin and dopamine levels. These kinds of chemical imbalances are widely associated with both poor sleep and regular migraines.

Can improving your sleep habits stop your migraines?

There are key signs associated with chronic sleep problems, which include: having a headache when you wake up; feeling scattered aches and pains; feeling fatigued and tired; having a low mood; feeling irritable and impatient; struggling to concentrate and remember things, and struggling to maintain social harmony with family and friends.

Because there is still a lot of mystery surrounding migraines, no one can say for sure whether better sleep habits will result in fewer migraines. However, the research suggests that it could, and positive sleep habits are vital for maintaining your overall health and wellbeing. This is because many of the triggers associated with migraines – such as anxiety and stress – can be eased through restorative sleep.

If you are a migraine sufferer and want to dedicate efforts towards improving sleep, there are some popular techniques you can utilize. Try keeping track of your sleep habits and migraine patterns each morning for at least four weeks by using a sleep diary, writing down how you slept and how you feel. When you review these entries, you may notice a pattern emerging that will give you an idea of what is triggering your migraines, and whether sleep has anything to do with it. If so, you can start making positive changes to improve your symptoms.

How to achieve better sleep

Evaluating your lifestyle and sleep habits can help you promote a better night’s sleep for your own health and wellbeing. Give yourself a fighting chance at a good night’s sleep by avoiding bright screens in the run-up to bedtime, including your smartphone. Instead, try reading or meditating, and be sure to keep your bedroom cool and dark.

What and when you eat can also play a role in your sleep. Cut down your caffeine intake, particularly in the evening, and try to eat dinner at least three hours before you get into bed. You should also begin exercising regularly, ideally in the morning or afternoon rather than in the evening.

By putting these simple changes into practice, you can enjoy better sleep quality in the long run. This will help to improve your health overall, and may even work to reduce the severity and frequency of your migraine attacks.

A high-quality luxury mattress is a vital component of any good night’s sleep, which is why Slumberzone luxury mattresses are specifically engineered to improve your sleep quality. Explore our range of premium mattresses on our website today, or check out the rest of our blogs for more sleep tips and guidance.

Reference Links :

https://headachejournal.onlinelibrary.wiley.com/doi/abs/10.1111/j.1526-4610.2006.00410.x

https://www.sleepadvisor.org/sleep-and-migraines/

https://www.healthline.com/health/migraine/how-to-manage-sleep-related-fatigue-with-migraine

  • Note:- Please consult your physician on migraines/headaches and sleep disorders.
  • The above blog is general information and based on reference published information available online
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How to Naturally Wake Up without an Alarm Clock ?

If you’re being woken up by an alarm clock, your body is less likely to naturally wake up. It takes a lot of discipline to spring out of bed as soon as the alarm goes off.

The majority of people press snooze at least once, which often gets them behind their daily schedule.

So how does one wake up naturally without an alarm clock? How does one forego the habit of pressing the snooze button?

Here Are The Top Ways to Wake Up Naturally without an Alarm

Go Outside

Staying cooped up indoors could only make your tiredness worse. It’s a lot easier to justify lying down on the bed or sofa if you’re inside and close to your cozy furniture. Going outside helps oxygenate your blood.

The fresh air is rejuvenating. Plus, if the sun is out, then the exposure to natural light can help maintain a normal circadian rhythm or reset one that’s been detailed.

Exercise

Moving around is excellent to wake you up naturally, especially if you can break a sweat. No time to hit the gym or go on a jog? Try doing a short exercise circuit at home.

Squats, lunges, pushups, and crunches all get your blood pumping. And, they’re good for you, too!

Stimulate Your Brain

One of the fastest ways to feel more alert is to do something that engages your brain. Pick up a book or do the crossword puzzle in the newspaper.

Chill

Exposing your body to a burst of cold can help wake you up, too. Try a glass of ice-cold water with lemon or splash cold water on your face.

Have a Snack

A nutrient-dense snack can help get you going, too. Maybe something hearty, but not too heavy. A handful of nuts or apple slices with almond butter can help satisfy hunger cravings and give you the fuel you need to tackle the day.

Pump Some Adrenaline

Getting a boost of adrenaline could help you get up and at ‘em. Maybe hit the gym, try startling your partner, or take a short drive on some windy roads. Whatever it is you do, be careful!

Reposition Your Body

Staying in one position for too long tends to make you drowsy. Get up and move around. If you’re lying in bed, get up already!

If you’re sitting in a chair, reposition yourself or try getting up to stretch your legs.

Oil It Up

Scented lotions and essential oils can have a rejuvenating effect. Choose something like peppermint, citrus, or jasmine.

You can apply lotions directly to your skin or use a diffuser if you have essential oils. Just make sure you avoid lavender because it can make you drowsy.

Dance

A little dance party never hurt anyone. If there’s a song that always motivates or energizes you, play it first thing in the morning to help kick start your day on a positive and uplifting note.

Call Someone You Love

When was the last time you called your dad or mom? If you’re not telephoning her regularly, make it more of a habit.

There’s something about chatting with your mom or dad that makes everything better. If you’re feeling tired or low on energy, a pep talk from a parent could help pull you out of a funk.

What to do at Night to Get Up Easier in the Morning

Find Out How Much Sleep You Need

Most adults need between seven to nine hours of sleep each night. However, that’s a really wide range! So, how do you get to know how much sleep you require?

The best course of action is to experiment. Try starting with 7.5 hours and move up from there The reason behind this recommendation is that 7.5 hours encompasses five complete 90-minute sleep cycles.

When people sleep, their body cycles through stages of sleep ranging from light sleep to REM (rapid eye movement), which is when you dream. After REM, you end up in light sleep again, and it’s easier to get up at this time.

The goal is to be roused during the lightest stage of sleep. That’s when the body is almost completely awake, so you are less likely to feel groggy when you’re woken up.

So, starting with a goal of 7+ hours per night of sleep and then determine your ideal waking uptime.

Consistent Sleep-Wake Schedule

One of the best ways to train yourself to start your day without an alarm is to go to bed and wake up at the same time each day. After doing this for a couple of weeks, your body begins to automatically anticipate when it’s time to get up.

Bedtime Ritual

Having a consistent bedtime ritual can help you fall asleep faster, making those early mornings easier to tolerate. A bedtime routine not only allows you to wind down after a long day but it also helps train your body and mind that sleep is near. If you always apply a specific moisturizer before getting into bed at night, then the simple act of putting on the lotion can begin to make you sleepy.

Dim the Lights

In modern society, people can be exposed to bright lights and screens 24 hours a day. Unfortunately, these lights can simulate the sun and can keep you up at night, delaying the onset of sleep and making those early mornings hard to face.

Try to dim out the lights in your home every evening. Avoid staring at the television, your smartphone, and computer screen immediately before bed. If you must engage electronically, set your screens to the night mode or wear blue-blocking glasses to prevent the harmful effects that LED lights to have on your melatonin production.

Frequently Asked Questions

Is it better to wake up naturally or with the help of an alarm clock?

Alarm clocks have become nearly a necessity for a lot of people. Most folks would sleep much later than they intend without the help of an alarm.

However, waking up without one is a much more natural way to live. Plus, it means that your body is telling you when it’s time to start the day, which is better than having your external environment dictate your wake-up time.

How to wake up without an alarm?

There’s no foolproof method to ensure that you get up without an alarm. Even having someone wake you up with a gentle nudge or a phone call is technically an alarm. The best way to make sure you’re able to get up naturally is to get plenty of sleep so that your body is well-rested enough to get up on its own.

In addition to getting plenty of rest, planning your sleep schedule so that the time you need to be awake coincides with the end of a sleep cycle is another way to start your day without the buzz of a clock.

Do wake up lights work?

Surprisingly, yes! Approximately 92% of users share glowing reviews of these lights. They work by simulating a sunrise, allowing you to rouse yourself from sleep naturally.

This method is superior to just turn on a light because it provides a gradual rebalancing of melatonin and serotonin in your brain.

How to wake up early and not feel tired?

One of the most energy-crushing things that happen when you first open your eyes is that you may begin to think about the long list of to-dos that have to be tackled immediately. Then your mind wanders to potential conflicts and perceived obstacles. Most people have already been through a complete run-through of their day before they’re even out of bed.

To prevent this type of exhaustion, try planning your day in advance. Layout your clothes, pack any bags you need for school or work and have your breakfast and lunch prepared and ready to grab on your way out the door. It can also help to make sure you’ve documented all of your meetings and appointments.

Source Links: https://www.nectarsleep.com/posts/how-much-sleep-do-i-need/

https://www.webmd.com/sleep-disorders/sleep-fact-fiction

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Get out of bed – Get a routine | How to keep yourself busy during these testing times

Busy doing nothingEight months into 2020, and we have been home for most of them. The world has come to a standstill of sorts, with only very essential services functional. We have been forced to stay at home to minimize the spread of CoronaVirus. While New Zealand was declared free from Coronavirus a few months back, the virus is back and it feels like RESET. Most of us are now working from home, and it might become a more permanent thing now. This does not mean you spend all your days in bed. Staying in bed and catching up on lost sleep on what feels like the best mattress in New Zealand was okay initially, but now it’s time to get into a routine and keep yourself busy and relaxed. Here is how you can do that.

EXERCISE

With crazy working hours, a lot of us stopped focusing on staying fit and healthy. Those who did hit the gym or any other classes cannot do that anymore. Take this lockdown as an opportunity to get back to exercising. Start small, 15-20 minutes a day, follow youtube channels for yoga, use that treadmill you bought but never walked on or just put on some music and dance it out. If you live with family or roommates ask them to join and keep each other motivated. The important part is to get your body and heart rate moving.

Exercise

START AN INDOOR KITCHEN GARDEN

With long lines at supermarkets and stores, now is a good time to start an indoor kitchen garden. You can save some money and bring down your food waste. It can also teach you to slowly move towards more sustainability. Certain vegetables are super easy to grow from kitchen scraps. All you need is scraps and a pot.

KITCHEN GARDEN

READ

Most of us love to read a good book, but our busy work schedule left us with little energy or time to read. But since you are home now, you can spend that extra hour you would spend commuting to your workplace, reading instead. Reading is an excellent way to reduce stress and gain knowledge. It will also help you focus better. Read before going to bed or when you want a break from working on your computer.

Read

COOK

Though take out and delivery from restaurants is allowed, why take unnecessary risk. Cooking is a great activity to keep you busy and happy. Get back to cooking your own food, try making things you always wanted to. Recreate your favorite meal from your favorite joint. Good food can uplift your mood more than you think.

BAKE

On days you feel low, and not motivated enough to get out of bed, baking can be very therapeutic. Getting up and putting all that effort into baking your own bread or some delicious cupcakes will all be worth it. You won’t have to miss out on all the cakes and desserts that you would normally buy from the market or your grandma’s cookies. For those of you who are not alone, it can be a great way to bond with your family or your roommates.

Organize your shelves

Most of us always put off organizing our storage shelves and wardrobes. Not anymore. Start by organizing a small bookshelf or a kitchen cabinet and slowly move on to bigger storage. Neatly arranged clothes, books or any other product for that matter can be oddly satisfying.

Meditate

Meditation is the best way to reduce stress and control anxiety. It also helps emotional health. While it is not easy to meditate, start small. Even just 5-10 minutes of meditation can make a huge difference.

So, the next time you find yourself over exhausted from working or just bored, try one of these activities.

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Easy Sleep Hygiene Tips – Sleep Healthy Wake up Refreshed

Sleep plays an essential role in our lives. Healthy sleep helps optimize good health and overall well-being. Good sleep hygiene – that is, good sleeping practices and habits – is a step towards getting a great night’s sleep and feeling refreshed & energized during the day.

A research team at Slumberzone New Zealand has developed a healthy sleep infographic with ten actionable sleep hygiene tips. This infographic is downloadable and is designed for any sleeper battling the snooze button on your luxury beds & mattress. Print it out, save it on your desktop or pin it to your favorite board, so that you can come back to it regularly and check to see if you’re on the right track. And remember that sleeping well is a marathon, not a sprint. One night of tossing and turning won’t wreck your performance the next day.

Sleep Hygiene Infographic

If you liked this post, don’t forget to share it with friends and family.

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LOOKING FOR BEST BEDS AND MATTRESS FOR BACK PAIN?

Learn how to find the best beds and mattress for a bad backache.

Are you trying to find best beds and mattress for back pain? One of the most complex and tough medical conditions to treat and cure are the ones related to chronic back pain.

You will find many people searching for the best mattress for back pain problems just to get a little relief.  While you take the expensive chiropractic medical treatments, having a good quality comfortable sleeping surface seems to help the most when it comes to reducing chronic back pain problems – also preventing it altogether.

While identifying the single best or most suited mattress remains a hot topic, opinion polls and sleep researchers have indicated that specific types are better than others when it comes to pain relief and back support.

Back Pain & Sleep routine: Take a look at these facts

These facts might surprise you on how much of an impact can this problem have on sleep:

  • Low back discomfort is the single leading cause of disability in human body worldwide. It’s one of the most common reasons for missed work. And up to 70% of us will experience it at some point during our lives, says the American Chiropractic Association.
  • Back Pain is a key factor that keeps many Kiwis from getting the quality sleep they need on daily basis. In fact, sleep disturbance is a top complaint among patients dealing with a joint problem or chronic back pain.
  • Those with a chronic back problem get around 43 fewer minutes of sleep per night, according to the National Sleep Council.

The good news is that you do have control over your sleep quality. If back discomfort is a regular issue, investing in the right kind of mattress is one step that can significantly improve the quality of the sleep as well as your well being when you are awake

What makes memory foam best for a bad back?

Traditional spring mattresses can get uncomfortable due to its flat and plank-like nature. The stiff springs can cause to lay uneven, whether you are back or side sleeper. Plan like straight surfaces, when it comes to a back position sleeper, it forces your spine to arch and the inner knee to be unsupported. This prevents the lower back area from decompressing and causes a lot of strains and pain.

Why does this happen? Let’s visualize this sleeping position. The upper shoulders and buttocks are the parts of the body that protrude the most; the heels of the foot as well. When you lay down on the mattress, the buttocks touch the surface of the mattress, then the shoulders and heels, all making the contact with the springs. Firmer beds might have a space gap between the lower back and the bed, inner knees barely is supported by the surface and the head falls backwards.

Choose a memory foam mattress that is made up of natural, plant-based materials to avoid overheating and harmful chemicals.

Looking for best beds and mattress in New Zealand?

In short, it really depends on what mattress brand you choose. If you have a specific memory foam mattress in mind that you’re thinking about buying, do fa air bit of research and find out what the memory foam is made of. Here’s a hint: If a mattress manufacturer uses safe, non toxic materials, they’re usually pretty open to talk about it, and it’s easy to find the information on their website.

Why  Foam Toppers Are a Great Option

By now, you’ve learned a little about why memory foam mattress are one the best sleep surfaces for back problems. So it might not come as much of a surprise to know that  memory foam toppers can also a great effective way to ease your discomfort of back pain.

Similar to memory foam mattress, memory foam toppers adjusts to your spinal cord’s natural curves. This helps your vertebrae area stay properly aligned to reduce joint twisting and muscle tension while sleeping. If you are sleeping on an old spring mattress, a memory foam surface that is little thicker will definitely go a long way making and old creaky bed more comfortable.

Like memory foam mattresses, memory foam toppers conform to your spinal cord natural curves. This can also reduce muscle tension and joint twisting while you sleep. If you’re sleeping on a traditional spring mattress, a thick memory foam surface will go a long way towards making an old, creaky bed more comfortably.

CHOOSING YOUR MATTRESS:

Here are some useful tips to help you in sthe election process before buying best beds and mattress for relieving back pain:

Firmness & Support – A good mattress should be firm enough to support the natural curvature of the body while sleeping. The mattress softens when you lie down, it bends and relaxes to support your body and spine which can keep it proper alignment to relieve the back pain issues. A good mattress also keeps the rest of your body in proper alignment, reducing the stress on hips and shoulders that may lead to chronic back pain.

Space – An average sleeper changes sleeping positions around 11-12 times per night. If you are sleeping next to your partner then we really recommend sleeping on a mattress that is big enough for 2 people to move comfortably around without feelin all cramped up

Bed – Sometimes, it’s not only the mattress. Having good foundation is the key, we recommend investing in a good quality bed that also provides your mattress with good support

It’s decision time!

After all the research and understanding the facts about the type of best beds and mattress for back pain, this will help your back stay comfortable, it’s time to make your pick based on your preferences and budget.

www.slumberzone.co.nz

 

 

 

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How a Mattress can affect Your Sleep And Health ?

Would you go for mountain biking or to run a marathon without the right gear?. Well, despite spending one third of our lives sleeping, many of us haven’t geared up our bedroom with a good quality mattress.  While nowadays, choosing a luxury mattress from skilled manufacturer such as Slumberzone beds and mattress New Zealand can really improve the overall quality of your sleep routine.

Googling for Beds and Mattress New Zealand?

There have been many polls and surveys around comfortable sleep, People have said that a comfortable mattress is really important to a good night’s sleep.

You might have many reasons and budget reasons for continuing your sleep on a less than ideal sleeping surface, but considering the benefits of good sleep such as improved memory, longer life and reducing heart problems, can you really put a price tag on comfortable sleep?

There can be some valid reasons such as the wrong mattress or the mattress which is simply too old – can be the real cause of chronic back pain or neck pain.

Here are few ways your mattress affects your sleep, health and lifestyle.

A New Mattress Might Reduce Your Stress & Improve Creativity

Do you find yourself stressed or grumpy all the time, unable to unleash the inner creativity?

Well, it has been proven by many researchers that getting a good night’s sleep will make you more happy and release good hormones to enhance your creative thinking. Most adults need to sleep around 6-8 hours, and studies have shown that only two weeks of getting less than 6 hours  will result in memory loss, headache, anger and depression.

This improved level of sleep can have a huge impact on the way we learn and store memories. While many think that sleeping is a passive activity, our brains aren’t inactive during our sleep.While you are sleeping your brain is processing what you’ve learnt during the day. Good sleep also helps blend new innovative ideas which helps you being more creative and create innovative concepts

 Controlling your Body Weight

Sleeping can really help you control your weight. One of the reason is behavioural. For example, if you are really tired after a long day, you will be less likely to go for a quick run or cook a healthy dinner.

One of the main reason is the hormone called Leptin, which is distributed in less amount throughout the body when deprived of sleep.The lack of Leptin hormone can make you craving for foods high in fat and cholesterol. You have more chances of gaining weight when you are eating unhealthy junk food.

Slumberzone offers a wide range of luxury beds and mattresses

Obesity

People who don’t get enough sleep daily, or often wake up in night time, have a higher risk of becoming more obese than their colleagues. This is because the lack of energy and drowsiness caused by lack of sleep can often lead to overeating which will eventually make you gain weight quickly.

A poor quality mattress can be blamed if you feel really hungry during the day without much activity level increase from previous day.  If you are not able to fall asleep in 35mins or less – if not, then you must really consider replacing your existing mattress and adjusting your lifestyle. Looking for beds and mattress New Zealand can help you solve the sleeping comfort but the routine is dependant on your actions and habits. Please make sure you exercise regularly and sleep on time.

HEART CONDITIONS

If your current mattress prevents you from getting seven to eight hours of quality sleep per night, it could have a negative effect on your heart system. According to a European research around sleeping and cardiac health, people who sleep less than required have a 45% higher risk of developing a heart disease.

Well, that percentage is to be taken seriously. When you cut your sleep, shorten it or to fail to enjoy a full night’s sleep because of your uncomfortable mattress, you could increase the risk of developing a cardiac disease.  Short sleep can also lead to a risk of heart stroke, as well as high blood pressure. Replacing your current mattress and spending extra hours in bed for sleep can help you in avoiding serious heart related conditions.

MEMORY ISSUES

Well, it’s no surprise that your memory starts to fade away after a bad sleep routine. The long term effects of sleep deprivation on memory and brain are just as worrying. Sleep plays a vital role in creating memories. When you are deprived of sleep, you won’t just fail to recall memories, there will be trouble in forming memories and remembering events that happened previously. Good sleep routine and a good quality sleeping surface can lead to healthy sleeping and improved memory issues. Brain keeps fresh and healthy when we receive good amount of sleep.

JOINT SORENESS

Is your current mattress too firm or soft for comfort? Firm mattresses are usually marketed as being good for sleeping posture, but the reality is that they can also contribute to joint pain than softer, more supportive mattresses.

There’s nothing wrong with a firm mattress, provided it’s supportive enough. If you sleep on a mattress that’s overly soft or firm, the extra pressure on your tailbone region, arms and shoulders could lead to joint soreness for long term.

REGAINING YOUR SLEEP HEALTH

Well, you might have realised by now that the mattress upon which we sleep comprises one of the most important factors of overall sleep health, it is not the only part. One must exercise sensibly, set a regular bedtime whenever possible, and ensure that your room is your sleep sanctuary. When you regain your sleeping health, you will feel healthier and more fit. Your immunity levels will also enhance making your more productive and keeping your drive and mood at best levels.

You cannot put a price tag on a good night’s sleep. The best night’s sleep you get should be on your mattress.

slumberzone.co.nz

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Choose the Best Mattress for Lower Back Pain Problems

Lower back pain is one of the top most reasons that most people begin to lose their mobility in middle age. This kind of pain can keep people away from engaging in physical activities. It is even more difficult for them to maintain their stamina and strength balance as they age. Treating and managing back pain with care is really crucial for staying healthy and leading an active life.

Most people on earth spend one-third of their lives lying in bed, choosing the right mattress is essential for lower back pain problems. It can make a lot of difference to how do you sleep at night and function the next day.

If you are sleeping on the wrong kind of mattress then it can cause or really worsen your lower back pain. Lack of right amount of  support from a mattress results in poor sleeping posture, muscle strains and doesn’t keep the spine in alignment while you sleep, all of these factors contribute to low back pain.

The comfort of your sleep is also sacrificed if a good mattress does not match one’s individual sleeping preferences. A sleeping surface (mattress) which  provides both comfort and back support can really help reduce lower back pain, allowing the spinal cord structures to rest and heal during the night.

Nowadays, there is a  vast variety of mattresses on the market to choose from, choosing the right kind of mattress can be difficult.

Following guidelines are designed by Slumberzone in New Zealand to help patients with lower back pain issues choose the best mattress for both lower back support, refreshed and energized sleep pattern.

  1. Your personal choice should ultimately determine what mattress is best.

There is no single mattress type or style that works for all kinds of people with lower back pain issues.” Any kind of mattress that helps your sleep cycle without stiffness or pain is the right mattress for that person. People facing problems with lower back pain issues should choose the type of mattress that meets their sleeping standards for back support and comfort This will allow you to get a comfortable and rejuvenated sleep.

  1. Inquire and understand the technology used in the mattress.

The inner springs or coils of a mattress provide the support. Different type of mattresses varies in their arrangement and number of coils. Foam padding on top of the mattress comes in various thicknesses. The depth of mattresses typically ranges anywhere from 6 to 18 inches deep. Orthopedic and spine care beds are also a great choice. Choosing the type of foam padding, the number of coils  and mattress technology should be determined by individual preferences suiting their comfort and budget.

  1. Find a good mattress with back support.

Any kind of mattress that provides both back support and comfort can help reduce lower back pain. This also allows the spinal cord structures to rest and heal during the night. A good mattress must provide support for the natural alignment and curves of the spinal cord. An adequate amount of back support can help you avoid muscle soreness in the morning. You would want to wake up refreshed and energized rather than in pain.  One scientific research found that medium-firm mattresses can provide lower back pain relief than firm mattresses.

  1. Achieve the right balance between back comfort and back support.

Overall sleep comfort on your mattress is equally necessary as sufficient lower back support. Sleeping on a mattress that is too firm can cause backaches and pains on pressure points. A medium-firm type of mattress may be more comfortable while sleeping because it allows the hips and shoulders to sink in slightly. Patients with lower back problems who want a firmer mattress for back support can get one with thicker padding for better sleep comfort.

  1. Know when it’s time to get a new mattress.

Well, If your old mattress is sagging visibly in the middle or corners and not giving you a comfortable sleep then it’s probably time to purchase a new one. Trying out different techniques like putting boards under a saggy mattress to keep it from sagging is only a short-term fix. If you are waking up with pain and sores then it is time to change your mattress. Good sleep can lead to better productivity and overall happiness.

Making the right choice can be tricky when it comes to buying the best mattress for you or your family member. If you’ve been sleeping on the same mattress for 8-10 years(or more), it’s time to look for a new one. Any kind of new replacement is going to be better than the saggy foundation of your old mattress.

Hope our Mattress tips will help you make the right Mattress for lower back pain issues.

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How a Good Mattress helps you reduce backaches and shoulder pain

We spend a third of our life in bed – whether that time is spent sleeping comfortably, Or as for a lot of people, turning and tossing all night due to lack of comfort and support your sleeping mattress provides you.

Sleeping on the wrong kind of beds or mattress is one of the main reasons for the neck, back and shoulder pain. A mattress that isn’t perfectly suited to your body shape can reinforce poor sleeping posture, strained muscles and unnatural spine alignment throughout the nighttime. As a result, we are left waking up in mornings wondering why our body is so sore and stiff.

When we lie in a position for a long period of time, the weight of our body reduces blood flow in that area causing our nerve cells and pain sensors to send a message to our brain to change the sleeping positions. Rolling over can restore the blood flow but it also disrupts our sleep.

Ideally, Our sleeping mattresses decrease our body’s pressure points so that we are able to receive a healthy, tranquil sleep.

How do we know what constitutes as the right mattress for us?

Sometimes when your mattress is too soft,  our body starts sinking in which can cause our spine to curve. But if we are on a mattress that is too hard, we will put too much pressure on our shoulders and the neck area, causing pain, back aches. So it is really important to find that balance where your spine area is supported and the mattress follow the contours of our body.

Many people suffering from back pain assume the more firm the bed the better the sleep would be, which is not always the case. It is really important that our mattress and pillow together cushion our body to ensure that our spine is kept in a neutral position while sleeping.

Poor alignment of the body can cause stress in wrong places, your size and weight will always be crucial in selecting the most suitable type of mattress.

Many of us avoid getting a new bed/mattress as it can be very expensive purchase; However, finding the right type of mattress that works for you isn’t about buying one that costs more money. Instead, It is more about what your body type needs in a mattress. Body shapes always differ in size, so what might work for you might not necessarily work for your partner, parents or kids.

One can choose from the 3 levels of comfort:

Hard – People who suffer from intense back pain and problems are usually recommended to have hard mattress by doctors. You should go for a solid type of mattress which is not that soft. Choose from the wide variety of hard type comfortable, luxury mattress in New Zealand offered at Slumberzone website.

Medium – If your preference is not soft neither hard than a medium feel comfort mattress is the ultimate mattress to sleep on. Buying a luxury mattress with this type of comfort is a great option.

Soft – To feel a more comfortable sleep this type of mattress is the best option to consider. If you are looking for a luxury mattress or a king size mattress  to sink while sleeping buy a soft mattress.

Looking for the right type of mattress is a process that involves research and patience. However, It is worth the time because it could be the most important platform for a supportive, comfortable and undisturbed sleep pattern.

You can say goodbye to neck and back problems by investing in a good mattress for a healthy sleep. If you wake up with a pain in the back and it goes away after you get moving then there is a problem with your mattress. Back pain and neck pain can be cured by buying a mattress with proper support.

Your spine and shoulders will be supported insufficiently when you are sleeping on a extremely hard or soft surface. This way of sleeping can have a bad influence on the curvature of your spine, nerves and vascular structures. Your sleep can be also influenced by other factors such as excessive transpiration, limited freedom of movement on mattress or not being able to stabilize your body.

The best solution to all these problems would be a good luxury mattress that supports your spine and shoulders properly while you sleep. People who suffer with existing back problems require a good balance between comfort and support .We hope to help you with that at Slumberzone mattress in New Zealand. Please visit our luxury bedding, premium beds and mattress catalogue in order to find the right sleeping surface to relieve back and shoulder pain.

Slumberzone mattresses are the best remedy to say goodbye to back and neck pain problems. It provides ultimate support and comfort sleep to your body. Slumberzone believes in providing comfortable and healthy sleep by focusing on the customer requirements.

We want you to Sleep Healthy, Wake Beautiful and start the day feeling rejuvenated and energized.

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