Let’s face it, Valentine’s Day is going to look different this year during a national pandemic. But, even if you choose to stay home, there are still so many romantic date nights indoor ideas you can try! We asked our Slumberzone community for some of their favorite ideas and I LOVE what they came up with! Which one is your favorite?
OUT OF THE BOX DATE NIGHT IDEAS
Dinner + Drinks on the back porch with a blanket (add a heater blasting weather!)
Dinner + Lego building set
Crab legs + Champagne
Card games, and set what the winner gets before starting! (We hear asking for a foot massage is a great idea!!)
Mexican dominos + margaritas (who doesn’t love a good theme night?!)
2020 started with a lot of hope and new plans for most of us. Then we were hit by the COVID-19 virus, which very soon turned into a global pandemic. With lockdowns and several measures to avoid the spread of this virus, a lot of us have been forced to work from home, without hitting the gym or going out for a run. While work from home is becoming fairly popular, giving us time and luxury to work from the comfort of our homes, it is also leading to people spending more and more time sitting on the couch or lying down on beds & mattresses in weird positions. Slumberzone New Zealand cares for your health and well being.
You will find yourself in this position more often than you realize
Lying down on your luxury bed for a long number of hours can lead to several health issues, no matter if you have the best mattress. It can cause a lot of health problems, from sore joints and muscles to reduced metabolism rate. It also increases the risk of heart disease and seriously affects mental health. It has become extremely important for us to take care of our physical and mental health during this time.
Here are stretches you can do to stay active and fit and maintain a good posture.
★ Wrist and Finger Stretch:
Working on your laptops can cause carpal tunnel syndrome. Carpal tunnel can leave you with tingling and numbness of fingers, weakness of muscles in the hand, and also leave you sleepless at night. Place the fingertips of one hand on the palm of the other and take your arms forward. Then press the fingers on to the palms, towards the back of your wrist. Repeat this on the other side as well.
Neck Stretch: Working long hours staring at your computer leads to strain and ache in the neck. Neck stretches are a great way to get rid of the aches and kinks in the neck. As you inhale drop your right ear to your right shoulder and place your right hand on top of the left year. Do not push, let gravity pull your head down. Stay there for a few breaths, release as you exhale and repeat on the other side.
A stiff neck can cause a lot of discomforts
Mountain pose: Sitting long hours on the bed will leave you with a bad posture. Stand with your feet hips-width distance apart, line your neck
with your tailbone and your hands by your side facing forward. Relax your face and jaw. This is a great pose to improve posture and also helps in strengthening knees, ankles, and thighs. It also improves blood circulation.
Forward fold is one of the best poses to calm the mind and relieve stress. It also reduces body fatigue and stretches hamstrings and calves, which can become very sore and tight from long hours of sitting. With your feet hip-width apart, bend forward from your hip joints and bring your hands to the floor or hold on to your shins.
Forward folds are a great way to relieve stress and anxiety
Side body stretch can also be done seating on a chair
Side body stretch: Stand in mountain pose, as you inhale, lift your arms, and join your palms. Then on an exhale bend to your right, inhale come back to center, and repeat on the left side. This is a great way to relieve stress and improves body posture as well.
Incorporate these stretches into your routine at the beginning of your day or at the end of a tiring day. You can thank us later. Let us know your stretch routine in the comments below.
Stay home, Sleep Well, Wake Up Refreshed, Stay safe!
In these tough times of COVID – 19 – Work from home is the new normal. Here are some quick hacks to Work from home like a Pro. Some Lifestyle, Sleep , Work and Health tips from Slumberzone to be more efficient and energetic when you work from home.
Healthy sleep routine is very vital and cannot be neglected in times of Covid-19 virus in New Zealand. Top researchers analyzed recent sleep patterns during the outbreak and found that those who were recorded as having less than 5-6 hours’ sleep per night had 5 times the risk of catching a cold, compared with those sleeping more than 7-8 hours a night.
Similarly, another research also found that people who sleep six hours a night or less are four times more likely to catch a cold when exposed to the virus, compared to those who manage more than seven hours a night.
When it comes to staying healthy, our immune system has an enormous part to play. Simply put, your immune system is responsible for providing resistance to infections and toxins. There are many things that can impact the effectiveness of your immune system – and poor quality sleep is right at the top of the list.
Feel like your health is deteriorating fast and your body is crashing? It might be that you’re not having a healthy sleep lifestyle and need to improve your sleep pattern right away!
Here are some tips to sleep better at night in times of Corona Virus.
PUROLAX™ by Slumberzone is hypo-allergenic and odour free
Warmer in winter, cooler in summer it provides a better sleeping surface which contours to body shape
Provides luxurious comfort and orthopedic posture support
Highly resilient PUROLAX™ by Slumberzone minimizes partner disturbance & reduces pressure points for more restful sleep
❖ Order a Latex Pillow By Slumberzone
Solid latex pillow by Slumberzone has a light resilience that quickly shapes to your body to comfortably support your head, neck and shoulder area. This personal fit helps align your spine properly and lets you breathe easier for sleeping.
The pillow structure has a reticulated design that creates increased air circulation, allowing you to sleep cooler at night, with no moisture build-up. Latex Pillow and Mattress NZ is naturally antibacterial, mildew and mold resistant. Check out other luxury pillows by Slumberzone in New Zealand.
❖ Re Route Your Routine & Sleep Space
Stick to a consistent sleeping timing routine. Avoid intake of alcohol and caffeine before sleep and eating a couple of hours before going to bed. Make your bedroom aesthetically-pleasing, i.e. remove excessive, this will help a lot to create a more soothing and refreshing environment and help you fall asleep faster.
There are many processes that take place in the human body at night – from hormones, blood circulation to brain waves – that correlate with our resistance to immunity against infection and disease. Research has shown time and time again how important sleep is for your health, both physical and mental. From anxiety and depression to type 2 diabetes and even cancer, a chronic lack of sleep is associated with many of the most serious health conditions. Now, it’s important to clarify that sleep alone isn’t a magic cure to all ailments. But as research into sleep increases, what is becoming clear is that good sleep is the foundation upon which our health can be built.
❖ Indoor Plants & Ventilation Methods
It won’t be surprising for you to hear that the majority of the world’s population are living indoors right now. It is important to maintain a high standard of air quality and some common plants help you achieve that easily.
Here is a list of Indoor Plants for your living / sleeping space.
African Violet. A flowering plant that requires a bit more maintenance than the others plants on this list mentioned below.
English Ivy. …
Snake Plant. …
Warneck Dracaena. …
Spider Plant. …
You can save the infographic image below on an air purifying plant, Call your nearest florist’s and get yourself some fresh air!
❖ STAY FIT : HOME GYM
It is really important to take care of yourself during Coronavirus Quarantine or Isolation, Starting Right Now. The safest gym near you could be your living room. Health experts recommend planning how you’re going to get physical activity each day to make sure you don’t get really sedentary during the shutdown, which could be in place for months.
Simple workout you can do right at this moment, along with some simple exercise equipment to get for your house. It’s really important to have a routine, even if you’re working from home,” Sleep Doctors said, because we know that people who do better and have higher levels of wellbeing tend to have healthy routine lifestyles. If you can’t go out to the gym doesn’t mean that you cannot stay fit. You can do amazing workouts and yoga routines at home. All you need is a basic gear and a yoga mat.
There are a lot of body and nutrition coaches on instagram and facebook going live and teaching tips and tricks everyday. You can also search the instagram pages of your local gym for updates. Doing basic yoga poses / assan on your yoga mat at home via youtube trainers is a great idea. Also, post workout you can spend more time with your pets to relax and unwind.
Slumbzerone New Zealand cares for you and your family.
Stay At Home, Sleep Well & Stay Fit. Enjoy this Quarantine time with your inner self and your loved ones.
Millions of people suffer from allergy symptoms year-round, caused by indoor allergens like cockroach droppings, animal dander, molds, and dust mite droppings. Read our blog before you search for luxury mattress.
Knowing this, how can you reduce allergens in your home? Slumberzone New Zealand has compiled useful tips for each room in your house. This will ensure a healthy lifestyle for your and your loved ones.
Take a look around the next time you’re sitting in your living room. The piles and layers of stuff could be breeding grounds for allergens. You could help by reducing the clutter. Gather your dirty clothes, put them in a hamper, and keep them away from your living areas. Leave your shoes at the door.
Get rid of the plugin freshener. Some air fresheners actually emit VOCs, or volatile organic compounds, which can worsen respiratory issues. VOCs can also cause headaches in susceptible individuals.
Replace upholstered furniture or carpeting with easier-to-clean choices like hardwood or tile, and wooden furniture that has removable cushions.
Put your pet’s food dishes away when they’re done eating, and store food in lidded containers. Sweep and vacuum the floor after each meal, and take out recyclables and garbage. Use lidded garbage cans. Immediately wash your dishes after use, and clean under your refrigerators, stoves, toasters, where you can accumulate crumbs. Regularly wipe off your:
Other kitchen surfaces
Use an exhaust fan regularly to reduce moisture and remove cooking fumes.
Fix leaky faucets. Even a tiny trickle under your sink from the pipes can lead to mold. For individuals with asthma with a particular gene variant, living in a house filled with mold could increase their risk of a severe attack.
Keep your pets out of the bedroom. When you’re not home, keep your bedroom doors closed, so they can’t get in. Cover vents with cheesecloth, or another dense material. Animal allergens are sticky. Change and wash your animal’s toys and furniture often. Replace your wall-to-wall carpet with low-pile carpet or bare flooring. Brushing and bathing your pets could help reduce symptoms. However, don’t groom your pets yourself if you have animal allergies. Wear a mask if you must groom them.
Make your bed. You’ll want breathable light materials that haven’t been dyed or manipulated with any triggering chemicals. Try a comforter made from natural eucalyptus fiber, which is a fabric that’s more resistant than conventional cotton to:
Encase your mattresses, box springs, and pillows in dust-mite-proof covers. Wash your pillowcases, sheets, and blankets and comforters once a week.
Invest in a natural latex luxury mattress that are free of Volatile Organic Compounds (VOCs). Natural latex luxury mattresses provide you with a healthy sleeping environment, free of VOCs, fire-retardants, and petroleum based foams.
Remove books, knick knacks, and other things that collect dust. Store games, stuffed animals, and toys in plastic bins.
Use an exhaust fan that will reduce moisture while you take showers or baths. Remove carpet if possible, and use linoleum or wood flooring. Use washable rugs. Get rid of wallpaper, and either paint your walls with a mold-resistant enamel paint, or install tile.
Towel-dry your tub after each use. Scrub mold from your faucets and tub. Replace or clean moldy bath mats and shower curtains. Repair leaks quickly.
Ditch the vinyl shower curtain, since it can emit VOCs and other potentially lung-aggravating compounds such as phthalates. A better choice for the environment and your health is a nylon curtain that you can toss in the wash when you need to.
Wear gloves and a mask when you clean your basement, since they’re often dusty, damp, and can harbor mold or rodents. If vacuuming, continue wearing your mask, empty the vacuum bag outdoors, and place it directly into your trash bin.
Remove water-damaged or moldy carpeting. If possible, use linoleum or cement flooring. If that’s not an option, try low-pile carpet instead, and use a vacuum cleaner with a HEPA or small-particle filter. Install a vapor barrier (plastic sheeting) under your carpet to prevent moisture seepage.
Repair any sources of water damage or leaks. Reduce dampness with a dehumidifier, and clean it once each week. Vent moisture from your dryer outdoors with an exhaust fan.
Other Living Spaces
Block all areas where cockroaches can enter your home, including:
These pests require water to survive, so repair and seal all leaky pipes and faucets. Hire an exterminator to eliminate all roaches from your home.
Control dust mites by keeping your home’s surfaces clean and uncluttered. Bare walls and floors are best, particularly in the bedroom where you spend a lot of your time. Don’t use overstuffed fabric furniture and heavy drapes. Replace blinds and drapes with washable curtains and roll-down shades.
Minimize the growth of certain biological sources by controlling your home’s relative humidity level. The EPA recommends a 30 to 50 percent relative humidity for homes. Water-damaged materials, standing water, or wet surfaces can also serve as breeding grounds for insects, mildews, molds, and bacteria.
It might take a little effort on your part, but it’s possible to keep your home safe from allergens. By combining allergen removal methods and source control, you can help prevent the buildup of allergens in your home.
Every great day starts with a Good Night’s sleep to get the best out of everyday and live life to the full, but in this fast paced world that’s not easy as it sounds. Good sleep cycle is equally important as good diet regime. Our body needs to relax and complete the sleep cycles to be in a position to perform better. You’re next day work flow really depends on the previous night sleep.
Why do you feel the fatigue even when you have invested in best beds and mattress?
We all know the importance and benefits of a Good Night sleep, but making sure you get one can be easier said than done. These DIY tips developed by Slumberzone beds in New Zealand shares some top tips on how to send you off to the land of great sleep as soon as possible.
Feel tired during the day? Follow our DIY guide to reducing exhaustion and improving your sleep routine.
Keep your bedroom cool dark and well ventilated for the ideal sleeping environment. A supportive, comfortable mattress will keep your spine, relax your muscles and is vital to ensure you sleep soundly and wake up energized the next day.
Exercising for around 20-30 mins a day is not only good for the waistline and the heart, but is also proven to improve sleep quality. Even fast-paced walking helps. Just don’t exercise too close to bedtime.
It sounds simple, but sleeping and walking at a similar time everyday will help your body’s internal clock adjust toa regular pattern and will aid a restful sleep at night. Throughout your lifetime this will keep you healthy and refreshed.
Getting as much natural light during the day as much as possible boosts melatonin production and helps regulate your sleep-wake cycle. Avoid unnatural from your television, computer and phone screens in the evening.
This reverse psychology can help. Challenge your body to stay awake and your mind will rebel and sleep will follow. Try keeping your eyes wide open and your body will eventually relax. Sleep usually comes when you don’t think about it.
Curl your toes for a few seconds and then let go. Move up the body, tensing and relaxing each muscle as you go: the leg and buttock muscles then the belly, arms, hands, shoulders and so on up to the face muscles, squeezing and relaxing one by one. This will help you relax and sleep faster.
This technique is really helpful for people who are finding it extremely hard to sleep.
Close your eyes and focus on your breath taking long breaths in and out. Try to make out breath deeper than the last, This mindfulness technique helps to centre you and take your mind off the day’s worries.
This yoga meditation creates a sense of calm. This is a great DIY tip that you can practice at your sleep haven. Sit in a comfortable position, close your eyes, drop your jaw, keep your mouth closed. Breathe in deeply, filling your abdomen; on the out breath feel a humming sound reverberate through your chest.
Time for a Refresh
When you feel really tired during the day, you aren’t at your best – and it really shows. As we all know that Good Sleep is essential for body and mind functionality during the day – creativity, motivation and even focus suffers when exhaustion is at its peak.
Visualize your bedroom as your sleeping palace, your throne room for resting, which leads to healthy and rejuvenated life. This sleep palace needs to be your personal haven, and clutter free from things that interfere with sleep. Sleep routine is vital. Good sleep routine leads to better performance and healthy life. Make sure you get rid of all unwanted things or things that disturb you while sleeping. Make your sleep palace the best place for your to doze off.
Stay tuned to our blog page for more tips and diy hacks. We hope these tips will be useful in your daily sleep – work routine balance. Do let us know on our facebook page about these handy tips.
For best beds and mattresses, Luxury bedding accessories at affordable prices, Get in touch with us www.slumberzone.co.nz
When spending a good part of your life on your bed, it is important that we make a bed cozy and comfortable space. Whether you have a single, queen or king size bed, how you make your bed and bedroom plays a vital role in your sleep quality.
A well made single bed may very often be more cozy and comfortable than a spacious king size bed if not done up correctly. Here are a few tips and tricks to cozying up your bed.
1. Place a rug under your bed:
This is one of the most tried and tested as well as common décor practices all around the world. Stepping onto a soft rug first thing in the morning is a great feeling and also a great addition to your bedroom. If you don’t want a rug under your bed, you can also just add a fluffy side rug.
2. Get a real down comforter:
A comforter makes more difference than you think it does. Lying under a warm weightless quilt at night is one of the best feelings and also ensures that you get a good night’s sleep.
3. Make your bed every day:
You might be running late to work or just having a lazy day, but it just takes a few minutes to make that bed. A well-made bed is very inviting at the end of the day.
4. Learn how to tuck in your covers neatly:
Since you’re already making that bed, spare a few extra minutes and make the effort to tuck in your covers neatly from all corners. The wonder that a nicely made bed can do will surprise you each time.
5. Say yes to Extra pillows:
Many people don’t like the idea of having a lot of pillows and cushions on their bed, because they don’t like having to put them all away after a long day of work when they want to go straight to bed. Having just one pillow on each side is very boring and to be honest not the coziest, so the more the merrier. Adding extra pillows and cushions your bed the bed not just look warm and cozy but actually be warm and cozy. You can actually feel the difference. Put pillows on each side of your duvet and it will immediately get warm. You can also stack them up or put one between your legs when sleeping. You can even build a fort for your kids with all those extra pillows.
6. Add string lights:
Adding a few strings of lights behind a sheet or thin curtains can add to the warmth of your bed. You can use these in several ways.
7. Invest in a bedside lamp:
A bedside lamp will not only add to the character of your bedroom but it will also come in handy. You can switch it on and don’t have to worry about leaving your cozy and comfy bed as you can easily reach out for the bedside lamp from your bed. Bedside lamps also provide ample light for you to read your book or do some work without disturbing your partner.
8. Add some fluff:
Adding soft textures and patterns to your bed will make you feel like there is a pet on the bed. You can add some fluffy pillows and throws. When you just want to take a short nap you can just pull out the throw without having to worry about making the whole bed when you get up.
9. Add a canopy:
A canopy is a great way to make your bed look more interesting and different. It also offers more privacy. You can either buy a canopy bed or if you are someone who likes to DIY a lot of stuff, just add a few curtain roads on the ceiling around your bed and voila, you have a more private and beautiful bed to yourself.