Mattress Protectors and Mattress Toppers- Know the difference.

A mattress is one of the most important factors that help in determining the quality of your sleep. However, in this day and age of technological advancement, several accessories are also available, which when paired with your mattress add to the comfort and luxury of a bed.

Mattress Toppers and Mattress Protectors are two such accessories. They are considered to be one and the same thing my most, when they are actually two different things. They have different places on a bed and serve different but very important purposes.

Mattress Protectors:

It is a largely unknown fact, but on an average a person can sweat up to 220 ml every hour in a warm room. This can leave stains on mattresses that might never come out. This also allows bed bugs, mites and other allergens that are present in a mattress react and lead to conditions like asthma and eczema. This is where a mattress protector comes into play.

Just like its name, a mattress protector, protects your mattress from allergens to stains that might degrade the quality and life of a mattress, by forming a barrier around the mattress. Available in a variety of sizes and kinds, they are a great investment as they help in enhancing the quality, durability, hygiene and comfort of your mattress.

  1. Zippered mattress protectors: in simple words these are mattress covers that fit around a mattress when zipped. This allows you the freedom of movement in bed without having to worry about the protector slipping off. It also forms a barrier for stains.
  2. Fitted mattress protectors: these are pretty basic and just to be tucked under the bed. They can be changed with great ease and are easier to maintain.
  3. Waterproof mattress protectors: as the names suggest, these provide protection against water spills and stains, in turn reducing the ability of molds and bacteria to grow on your mattress.
  4. Polyurethane mattress protector: these make for a fine and soft mattress protector. They are also waterproof. However since they are made from chemicals they can be toxic.

Mattress Toppers:

As the name suggests, a mattress topper is placed on top of a mattress. The main use of a mattress topper is to either add to the comfort that your mattress already provide or to address its limitations. It can add to the softness of your mattress, make you cozy and regulate your body temperature while you sleep.

Mattress toppers are an inexpensive way of extending the life of your mattress, if you do not have the budget for a new mattress. A good quality and the right kind of mattress topper can easily add 1-2 years to your mattress’s life.

After continuous use, mattresses begin to age and lose their original comfort and cushioning.  While a mattress topper won’t magically repair what is wrong with your mattress, it will certainly add to the support and comfort. In case your mattress is not old, but just too hard, toppers will make them softer and more sleepable.

There are different kinds of mattress toppers available. It is important to know these and to decide which suits you best.

  1. Latex: Mattress toppers made out of latex are a great choice for toppers. These cover pretty much all aspects of a mattress topper, including an added layer of cushioning, comfort and relief from muscle pain as well as regulating body temperature. 100% latex toppers mean that they are eco-friendly and resistant to bacteria and mold, which in turn means that they help in avoiding allergies unless of course, you are allergic to latex itself. Latex toppers also have a long life, easily spanning anywhere between 10-20 years, sometimes even longer. However, these are more expensive compared to other kinds of toppers. Some people also find them to be too firm.
  2. Memory Foam: these come in a wide range of thickness and density that add to the comfort and support of your mattress. Just like memory foam mattresses, the greatest advantage of memory foam toppers is that they provide relief from joint and muscle pains. They also reduce the motion disturbance caused when your partner moves in bed. However, they can get pretty hot while sleeping and are also difficult to move around. Their high price also makes them less affordable.
  3. Polyester blends: these are the most inexpensive kinds of mattress toppers. The most common blend is of cotton and polyester. The fact that they are made out of combining two different materials makes them very affordable. They are often easier to clean than other kinds of toppers. However, they do not provide a lot of cushioning and wear out quite quickly.
  4. Wool: for people who are looking for an option that doesn’t hold body heat, wool mattress toppers are ideal. They keep you warm in the winters and cool in the summers and since most mites and bed bugs stay away from wool, they are also naturally antimicrobial. However, they can be pretty expensive and hard to find and they also don’t provide a great level of cushioning.
  5. Feather: often referred to as featherbeds, they are very similar to feather filled duvets. They are extremely soft and less expensive than latex or memory foam toppers. They do not retain body heat but can be noisy. Since feather compress over time, they tend to lose the level of cushioning.

Despite the fact that a mattress is the most important contributor to a good night’s sleep, a mattress protector and a mattress topper are an ideal addition to your bed for extra comfort and the prolonged life of your mattresses. It might seem like a huge hole in your pocket, but in the long run, it will save you the pain and cost of replacing your mattress.

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6 Accessories that can help you Sleep Better

The Human race has come a long way in terms of technological developments. From our homes to workplace technology is everywhere and we are heavily dependent on it. While it has made our daily lives a lot easier, it has also had some adverse effects on our life quality.

In the morning we wake up to the sound of an alarm that was set last night on a smartphone. We get up and out of our comfy beds and go about our day. If staring at computer and phone screens wasn’t enough, we even get the technology to our bedrooms in one way or the other. We now read books on kindle, stare at peoples’ social media feed for hours lying in some twisted position on our beds before falling asleep.

We spend a third of our life sleeping, the quality of which has direct or indirect effects on the quality of the other two thirds. While a good bed with a comfortable mattress helps in getting some good night’s sleep, there are a few other accessories and gadgets which can make this process easier and help you wake up fresh.

  • Sleep Tracker: As the name suggests a sleep tracker helps keep a track of one’s sleep. The device monitors the time and duration of your sleep, your movements while asleep, heart rate and rhythm. It also monitors the breathing, the number of times you stop breathing and the duration. These trackers allow you to review all collected data to assess your sleep quality and take suitable measures for better quality sleep. A number of wearable as well as non wearable trackers, like Fitbit Iconic and Fitbit charge 2 are available to choose from.

  • Eye mask: Eye masks are some of the most effective sure shot way of ensuring a good night’s sleep. They are a natural method of enhancing sleep quality. Eye masks block all light upon sensing which the brain releases Melatonin. From basic fabric eye masks to gel masks to several electronic eye masks like Remee that help in recalling your dreams, you can choose from a wide variety.
  • Noise canceling headphone: if you get startled by the faintest of sounds or have trouble falling asleep around loud noises, noise canceling headphones are a great investment for you. They block all sounds from traffic to snoring. For those who like to fall asleep to some music, these ensure that you only hear the tunes and block all external sounds. All together you will be able to pretty much sleep through a thunderstorm.
  • Nose vent: if you or your partner wants to avoid snoring a nose vent is the best way to do so. They help in opening up the airways to allow maximum airflow. This makes for unobstructed breathing, which reduces snoring. Snore Care and Noze Doze are some of the leading brands available in the market.
  • Aroma therapy oil diffuser: Essential oils like Lavender and Cedar wood are proven relaxing agents that signal the brain to produce and release serotonin and melatonin. These act as natural sedatives which are readily available and affordable. So just add an oil diffuser to that bedside table and say hello to some relaxing sleep.
  • Himalayan salt lamp: Exposure to positive ions can reduce ones sleep quality as it can lead to a reduced blood and oxygen supply to the brains. As the name suggests, these are made out of solid chunks or rocks of Himalayan Pink salt. When switched on the salt from the lamp absorbs water and other particles thereby releasing negative ions. This creates a very calm and soothing environment which enhances sleep quality. These salt lamps are one of the most natural ways of enhancing sleep quality.
  • While adding one or more these of these accessories to your bedroom will help enhance your sleep quality, you cannot completely depend on these. Unless you make necessary changes in your lifestyle no noise canceling head phones or oil diffusers will be of much use. Go outside, exercise, work, even be on your laptop or phone when required, but make sure you keep as much technology as you can outside your bedroom. Goodnight.
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Choose the Best Mattress for Lower Back Pain Problems

Lower back pain is one of the top most reasons that most people begin to lose their mobility in middle age. This kind of pain can keep people away from engaging in physical activities. It is even more difficult for them to maintain their stamina and strength balance as they age. Treating and managing back pain with care is really crucial for staying healthy and leading an active life.

Most people on earth spend one-third of their lives lying in bed, choosing the right mattress is essential for lower back pain problems. It can make a lot of difference to how do you sleep at night and function the next day.

If you are sleeping on the wrong kind of mattress then it can cause or really worsen your lower back pain. Lack of right amount of  support from a mattress results in poor sleeping posture, muscle strains and doesn’t keep the spine in alignment while you sleep, all of these factors contribute to low back pain.

The comfort of your sleep is also sacrificed if a good mattress does not match one’s individual sleeping preferences. A sleeping surface (mattress) which  provides both comfort and back support can really help reduce lower back pain, allowing the spinal cord structures to rest and heal during the night.

Nowadays, there is a  vast variety of mattresses on the market to choose from, choosing the right kind of mattress can be difficult.

Following guidelines are designed by Slumberzone in New Zealand to help patients with lower back pain issues choose the best mattress for both lower back support, refreshed and energized sleep pattern.

  1. Your personal choice should ultimately determine what mattress is best.

There is no single mattress type or style that works for all kinds of people with lower back pain issues.” Any kind of mattress that helps your sleep cycle without stiffness or pain is the right mattress for that person. People facing problems with lower back pain issues should choose the type of mattress that meets their sleeping standards for back support and comfort This will allow you to get a comfortable and rejuvenated sleep.

  1. Inquire and understand the technology used in the mattress.

The inner springs or coils of a mattress provide the support. Different type of mattresses varies in their arrangement and number of coils. Foam padding on top of the mattress comes in various thicknesses. The depth of mattresses typically ranges anywhere from 6 to 18 inches deep. Orthopedic and spine care beds are also a great choice. Choosing the type of foam padding, the number of coils  and mattress technology should be determined by individual preferences suiting their comfort and budget.

  1. Find a good mattress with back support.

Any kind of mattress that provides both back support and comfort can help reduce lower back pain. This also allows the spinal cord structures to rest and heal during the night. A good mattress must provide support for the natural alignment and curves of the spinal cord. An adequate amount of back support can help you avoid muscle soreness in the morning. You would want to wake up refreshed and energized rather than in pain.  One scientific research found that medium-firm mattresses can provide lower back pain relief than firm mattresses.

  1. Achieve the right balance between back comfort and back support.

Overall sleep comfort on your mattress is equally necessary as sufficient lower back support. Sleeping on a mattress that is too firm can cause backaches and pains on pressure points. A medium-firm type of mattress may be more comfortable while sleeping because it allows the hips and shoulders to sink in slightly. Patients with lower back problems who want a firmer mattress for back support can get one with thicker padding for better sleep comfort.

  1. Know when it’s time to get a new mattress.

Well, If your old mattress is sagging visibly in the middle or corners and not giving you a comfortable sleep then it’s probably time to purchase a new one. Trying out different techniques like putting boards under a saggy mattress to keep it from sagging is only a short-term fix. If you are waking up with pain and sores then it is time to change your mattress. Good sleep can lead to better productivity and overall happiness.

Making the right choice can be tricky when it comes to buying the best mattress for you or your family member. If you’ve been sleeping on the same mattress for 8-10 years(or more), it’s time to look for a new one. Any kind of new replacement is going to be better than the saggy foundation of your old mattress.

Hope our Mattress tips will help you make the right Mattress for lower back pain issues.

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How a Good Mattress helps you reduce backaches and shoulder pain

We spend a third of our life in bed – whether that time is spent sleeping comfortably, Or as for a lot of people, turning and tossing all night due to lack of comfort and support your sleeping mattress provides you.

Sleeping on the wrong kind of beds or mattress is one of the main reasons for the neck, back and shoulder pain. A mattress that isn’t perfectly suited to your body shape can reinforce poor sleeping posture, strained muscles and unnatural spine alignment throughout the nighttime. As a result, we are left waking up in mornings wondering why our body is so sore and stiff.

When we lie in a position for a long period of time, the weight of our body reduces blood flow in that area causing our nerve cells and pain sensors to send a message to our brain to change the sleeping positions. Rolling over can restore the blood flow but it also disrupts our sleep.

Ideally, Our sleeping mattresses decrease our body’s pressure points so that we are able to receive a healthy, tranquil sleep.

How do we know what constitutes as the right mattress for us?

Sometimes when your mattress is too soft,  our body starts sinking in which can cause our spine to curve. But if we are on a mattress that is too hard, we will put too much pressure on our shoulders and the neck area, causing pain, back aches. So it is really important to find that balance where your spine area is supported and the mattress follow the contours of our body.

Many people suffering from back pain assume the more firm the bed the better the sleep would be, which is not always the case. It is really important that our mattress and pillow together cushion our body to ensure that our spine is kept in a neutral position while sleeping.

Poor alignment of the body can cause stress in wrong places, your size and weight will always be crucial in selecting the most suitable type of mattress.

Many of us avoid getting a new bed/mattress as it can be very expensive purchase; However, finding the right type of mattress that works for you isn’t about buying one that costs more money. Instead, It is more about what your body type needs in a mattress. Body shapes always differ in size, so what might work for you might not necessarily work for your partner, parents or kids.

One can choose from the 3 levels of comfort:

Hard – People who suffer from intense back pain and problems are usually recommended to have hard mattress by doctors. You should go for a solid type of mattress which is not that soft. Choose from the wide variety of hard type comfortable, luxury mattress in New Zealand offered at Slumberzone website.

Medium – If your preference is not soft neither hard than a medium feel comfort mattress is the ultimate mattress to sleep on. Buying a luxury mattress with this type of comfort is a great option.

Soft – To feel a more comfortable sleep this type of mattress is the best option to consider. If you are looking for a luxury mattress or a king size mattress  to sink while sleeping buy a soft mattress.

Looking for the right type of mattress is a process that involves research and patience. However, It is worth the time because it could be the most important platform for a supportive, comfortable and undisturbed sleep pattern.

You can say goodbye to neck and back problems by investing in a good mattress for a healthy sleep. If you wake up with a pain in the back and it goes away after you get moving then there is a problem with your mattress. Back pain and neck pain can be cured by buying a mattress with proper support.

Your spine and shoulders will be supported insufficiently when you are sleeping on a extremely hard or soft surface. This way of sleeping can have a bad influence on the curvature of your spine, nerves and vascular structures. Your sleep can be also influenced by other factors such as excessive transpiration, limited freedom of movement on mattress or not being able to stabilize your body.

The best solution to all these problems would be a good luxury mattress that supports your spine and shoulders properly while you sleep. People who suffer with existing back problems require a good balance between comfort and support .We hope to help you with that at Slumberzone mattress in New Zealand. Please visit our luxury bedding, premium beds and mattress catalogue in order to find the right sleeping surface to relieve back and shoulder pain.

Slumberzone mattresses are the best remedy to say goodbye to back and neck pain problems. It provides ultimate support and comfort sleep to your body. Slumberzone believes in providing comfortable and healthy sleep by focusing on the customer requirements.

We want you to Sleep Healthy, Wake Beautiful and start the day feeling rejuvenated and energized.

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Finding The best Mattress For Your Needs

Sleep is essential, it allows your body to rest and recover.

Getting good quality sleep is vital to your overall health, both physical and mental. Good sleep starts with good mattresses and beds. When you buy a new mattress, thinking about all the choices and various options you have can easily become overwhelming. But once you research in terms of comfort, style, type and other factors, it will make buying a new mattress a lot of fun instead of a daunting task to do. Here at SlumberZone, you can find premium, as well as Budget Beds according to your Comfort.

Know your Budget:

Before you deep dive into buying a new bed, you should first determine exactly how much are you willing to spend. It will be hard to fall in love with a mattress and not being able to afford it.

Well, the more luxurious a mattress, the more expensive it will be. However, Slumberzone has luxury beds with state of the art technology at affordable prices for people of New Zealand. Knowing how much you can spend on a new bed will allow you to look at your options and narrow down your choices.  That way, when you find the perfect bed within your budget, you won’t be disappointed.

Realistic expectations within your target budget can lead to a successful mattress shopping experience. However, you can try out incredible sale offers by Slumberzone for beds in Wellington, beds in Auckland stores during their mattress sale. At Slumberzone stores, you’ll be sure to go back home with a high quality, luxurious and comfortable bed.

Sleeping Position Matters

When you are looking for a new mattress, it is a great idea to begin the buying process by considering what kind type of sleeper you are.

You may think that it might not make a big difference in choosing the right mattress, or that the answer to this question truly matters when it comes down to finding the right pillow. If that’s the case here then you’re mistaken.

  1. Back Sleeper. For example, if you are a back sleeper type, you will need to find a mattress that offers you extra added support. You may not be aware of it, but laying on your back actually puts a lot of pressure on your spine area. As a result, your bed needs to have that extra layer of If you are a back sleeper, look for a mattress that isn’t too soft. Instead, a mattress that is plush or medium firmness is a great idea, just as a mattress topped by memory foam can improve your sleep. Either choice will help to cradle and cushion the body, while at the same time still providing enough support to make sure that your spine is comfortable.
  2. Side Sleeper. If you are a side sleeper type, you’re in luck: this type of sleep position is actually best for your body. It takes extra pressure off your spine, in addition to a variety of other health benefits. For example, if you suffer from acid reflux, sleeping on your side can help to eliminate symptoms during your sleep. Also, every pregnant woman knows that sleeping on your side is not only comfortable but also healthy because it eliminates strain on your heart. The pressure exerted from the baby can slow down the flow of blood to the heart and make it have to pump harder. But in order for side sleeping to be truly beneficial for sleep and health, you have to make sure that you are comfortable. For example, it’s important to have a bed that will conform to your body while also providing good support. If your bed can’t accomplish that, sleeping on your side can be a strain on your shoulders and hips.
  3. Belly Sleeper. Many people enjoy sleeping on their stomach most of the time. This position isn’t the most ideal sleep position for your body because it can put pressure on your lungs. Yet, many of us find it simply the most comfortable position for sleep. Sleeping on your stomach tends to put additional strain on your spine area. Finding the right mattress, you’ll help to control this pressure and get a good night’s sleep. You want to find a mattress that is right in the middle of firmness and softness. If it’s too soft, the mattress won’t provide enough support for your body. If, on the other hand, it is too firm, then the mattress will not allow your spine to relax in a natural position.

Organic Beds To Consider

Hearing the word organic in a mattress description may seem a little strange. But in reality, choosing a mattress with organic materials makes perfect sense. An organic mattress is organic not only because of the materials used in its core, but also the materials used to bind the mattress together and good for skin. Most queen size bed, luxury beds and mattresses by Slumberzone in New Zealand are made with organic materials which are great for healthy and refreshed sleep.

Most beds nowadays are filled with organic materials. For example, latex foam used in mattresses comes from the sap of a tree. Additionally, materials like cotton, wool and bamboo are all natural organic components commonly used in a mattress. When you buy a mattress from Slumberzone, you will sleep better knowing that there are no harmful chemicals on your mattress, enabling you to be safe in a high quality and luxurious bed.

Do Your Research First

So now you know your price range to buy a mattress.You know what type of sleeper you are, and you know what style of mattress you are looking for in New Zealand.

The last step is to go and check out several beds. A bed from one brand may feel very different from a similar bed by another brand. You can get a good idea of the firmness, softness, spring or foam, movement response and feel of the mattress. Knowing what kind of mattress you are looking for will make your visit to the stores less stressful.

When you visit Slumberzone stores with your ideas in mind, your budget clearly defined, and what beds you are interested in, you’ll find your visit to be a really smooth process.

Getting a new bed or mattress is and should be a very exciting time, especially if you are currently sleeping on an old, saggy and uncomfortable mattress. The idea of waking up while feeling rested and refreshed is tantalizing. That idea can easily become reality when you find the right bed, which is much easier when going through the above process. To find the perfect premium range of mattresses for your needs in New Zealand, please contact your local Slumberzone retailer.

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How to Sleep Better ?

“Sleep is the golden chain that ties our health and body together” by William Blake. According to the quote, a sound and requisite sleep is crucial for the normal functioning of a body, a vigilant mind and highly alert senses.
For today’s busy human being, the sleep has become a contentious issue and whatever time he gets must be a very good sleep. To get a wonderful nights relaxation, he can follow certain regime and practices in routine.

Firstly, in order to get a good night sleep one must indulge in some physical activity which will enable him to go to bed, tired and sleepy. There will be more probability of getting a better sleep. Very less use of muscles and limbs will hinder the sleep and the exhausted mind will never get time to completely get desired rest.

Secondly, one must respect one’s circadian system and our eating habits should be in synchronization with it. If one is early riser, one must go to bed early. Otherwise, it will be difficult to maintain good sleep. The same must be followed every day to not to disturb the sleeping cycle.

Thirdly, one must check the eating habits which also hamper or assist a great sleep. One must avoid too much caffeine intake, immediately before the sleep. It may tinkle our taste buds but will have an adverse effect on our sleep. A small amount of carbohydrates is important before the sleep to help the body keep energized to do normal functions while sleeping. We should also avoid too much liquid intake, minutes before going to bed. It will force us to get up in the night, a number of times to empty our bladders. However, a cup of warm milk will help. If the diet pattern is not disciplined, one should forget about a re-energizing and relax sleep.

Fourthly, one must be as relaxed as possible. Too much anxiety will only result in shifting positions throughout the night and not the sleep. One can follow mind relaxation techniques like deep breathing, progressive muscle relaxation, listening to light devotional music and reading a positive book to do away with a mind clogged with thought traffic.
Finally, there are certain rituals which may also be a great help. Some of these are: taking a warm bath before sleep, keeping the room dark, clean and quiet, keep the bed comfortable and tidy, use a pillow suited to your spine, maintain a soothing temperature of the room and have a blow of room freshener as per your liking.

The above measures and habits can help substantially to earn a good night sleep with sweet dreams. It will enable us to become stronger to face the challenges of another day in our life. It will turn us into a pleasant personality and fresh to move on towards success. Take a good night sleep to lead a great life.

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Hibernating for winter? Try out Slumberzone’s Hibrido Luxury Beds

While New Zealand’s sun is still providing us with vibrant blue skies and clear sunlight, the nights are starting to wane a little colder. Waving a reluctant farewell to the close of summer, Kiwis from the Cape to the Bluff are beginning to unearth their warmer sleepwear and their favourite woolly socks!

With the onset of Autumn’s pervading ‘chill in the air,’ we tend to appreciate our creature comforts all the more – a hot cup of milo, toasty toes by the fire, and the soft, dry cosiness of a Slumberzone bed.

Perfect for preparing for hibernation this coming winter, Slumberzone have designed the Hibrido. With its sturdy NZ pine frame, the Hibrido has a particularly indulgent touch of luxury. Layers of, high density foam, Purolax Natural Latex and Orthocool Gel Memory Foam, provide the perfect balance between soft comfort and unyielding support.

Dr Slumber also added a final touch of finesse in the design with the inclusion of Silk Floss Quilting. Cherished the world-around for its opulent lustre and feel, silk it turns out is also quite a handy natural material.

A long-lasting fibre obtained from the cocoons of the silk worm, silk absorbs moisture and is a natural temperature regulator.

Why does moisture absorption help to keep us warm? Perspiration is our body’s answer to keeping us cool – great in summer, but not so helpful in winter. Natural fabrics like silk and wool help to draw moisture away from the skin, leaving us dry, warm and fresh.

The Hydrido also features BREATHSOFT™ foam. A type of foam designed with an open cell structure, allowing for improved air circulation and a healthier temperature controlled sleeping surface.

The latest advances in foam technology results in better mattress aeration, keeping you and your family dry, toasty and tucked in during those quiet winter nights.

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5 common pre-sleep mistakes you must avoid | Slumberzone Sleep Guide

Our bedtime routines are often formed by the lifestyle we lead. Our activities while being awake can really affect our sleep cycle in a negative way. Slumberzone’s very own Dr Slumber researched common mistakes people do before sleeping those results in sleep problems.

Fix sleep problems with Slumberzone

Recall your pre- sleep routine. Are you guilty of these bad habits?

Caffeinated midnight snacking

Caffeine is a stimulant can block sleep neurotransmitters which can cause insomnia. Refined sugars can stress the organs in charge of hormone regulation – resulting in making you wake up in the night as your levels fluctuate.

Sleeping with pets

According to research, 62% of pet owners who shared their bed or bedroom with their pet experienced poor sleep quality. Veterinary scientists say sleeping with your pets increases the chances of contracting everything from harmful parasites to plagues.

Having a nightcap

Though alcohol does allow healthy people to fall asleep quicker, it reduces REM sleep – the phase of sleep associated with deep dreaming. Disruptions in REM sleep may cause daytime drowsiness. It can also ruin your sleep and give you severe headache.

Using technology before bed

75% of people use a Smartphone, laptop, tablet and gaming devices before going to bed. However, these gadgets emit blue light, which is said to delay the production of melatonin, the sleep inducing hormone.

Leaving the TV ON

39% of people watch TV to wind down for sleep. However, watching TV before bedtime will just make you to stay up later, harming the sleep cycle and leading to poor quality sleep. You can listen to the radio to help yourself fall asleep and get the TV out of the bedroom.

We hope that with a few simple changes to your pre bedtime routine you will lead a healthy lifestyle. Slumberzone beds and mattresses are always there to make you doze off in no time. At Slumberzone, we believe in encouraging people to live live a healthy sleep-work routine.

Sweet dreams from #Slumberzone!

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Top 5 ways to know if you need a new mattress

 The quality of our bed and mattress can affect our health and happiness in a tremendous way. Mattresses are arguably one of the widely used and most important pieces of furniture at home, it’s quite easy to completely forget to keep a check  long periods of time without realizing that they might be in bad shape and keeping you in bad shape as well.

Mattresses are often camouflaged under sheets and a comforter. We cannot see the wear and tear on everyday basis. Over the years, constant usage often breaks down the spring system and make the inner foam saggy in the corners, eventually leading you to not get a good night’s sleep.

It is really easy to forget about them and regularly checking if they are still in sleep worthy condition.

Check your old mattress

Have you ever thought of replacing your old mattress?

Below are essential top five signs that show that the time has come to get rid of the old mattress. Buying a new mattress can be tricky , expensive and challenging.

 1. Waking up sore and tired.

backpain

Do you ever wake up feeling like you never slept?
Does your body feel stiff or sore in early morning?
If you’re waking up to new pains in your back and lower back, your mattress surface and foam is not supporting you throughout the night.

It is time to go shopping for a new mattress. Buying a new mattress can be tricky and challenging. This where Slumberzone NZ beds and mattress help you find the right mattress to best suit your needs.

Avoid waking up sore with Slumberzone beds and mattresses.

Take these as warning signs that your mattress is no longer providing the vital support your lower back and body needs to totally relax and rest all night long. When your mattress fails in providing comfort and support, you will surely toss n turn more often, leading to a bad sleep cycle.

2. Worn, Torn, Saggy n Lumpy

Make sure you check your mattress while changing the sheets. Inspect the mattress for any signs of wear and tear. Any visible sign of being lumpy and saggy indicates that it is the right time to replace it.

3. Couch surfing and recliner lovin!

When you find yourself sleeping on a recliner or the couch and finding it even more comfortable than your bed, this is a warning sign that you need to go to mattress shopping.

sleep

Many people who love to sleep on a recliner may benefit from an adjustable bed. You sure don’t want to be sleeping on the couch in your own home when you have a king size bed waiting you to dream like a pro.

4. Age matters!

Scientists suggest that a good rule is to replace your mattress every six to seven years.

If 7 years is the age of your mattress, then a new mattress is more likely to improve your sleep routine.

sound sleep

If you’re turning 40, it might be advised to get a new mattress every four to seven years because our bodies tends to pressure more on the mattress surface as we get older.

5. Tossing n Turning

sleeping

We are not talking about a new dance routine here!

Stop tossing and turning around with Slumberzone beds and mattresses.

If your partner is tossing and turning all night, you probably aren’t getting comfortable sleep either. This means that the mattress no longer reduces motion transfer like it was supposed to motion transfer. Well, a brand new mattress will not only improve how you sleep pattern at night, it can greatly improve your health and mindset.

 Is your mattress showing any signs of a wear n tear? Let us know in the comments below.

 

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Life Can Be Hard, But Finding The Best Memory Foam Mattress Doesn’t Have To Be.

Are you waking up tired, even a little stiff after a night in your own bed?  Are your and your partner constantly waking each other up tossing and turning? Maybe that hand-me-down mattress that you got to save money just isn’t cutting it anymore.  Or it could just be time for an upgrade.  Today with so many beds for sale it may seem a daunting task to find the right one for your needs.  Whatever the case may be, here is exactly what you need to know about memory foam mattresses.

Memory foam beds have been growing in popularity since their inception over the last several decades.  NASA originally created memory foam technology in the 1970’s to help protect astronauts from high intensity liftoffs and landings.  Not too long after, the material became commercialized and found its way into the mattress industry.  Today it a popular alternative to innerspring mattresses.

But what are memory foam mattresses actually made of?

The main property of memory foam mattresses is polyurethane, a visco-elastic material.  Polyurethane is a synthetic foam material that is non-toxic and molds to the shape of your body.  Depending on where your memory foam mattress comes from it will contain additional chemicals that affect the density of the mattress.

The visco-elasticity of the material simply means that the foam will mold to your body based on the heat that your body produces.

Memory foam mattresses are graded based on three primary factors :

First is the weight of the mattress.  As mentioned before, the weight simply refers to the density in pound per square foot.

Resilience is the next factor.  The resilience of the mattress is a reflection of its springiness.  Lower levels of resilience mean less pressure on your body while the higher levels indicate a firmer foam and increased pressure.  Many memory foam mattresses use alternating layers of differing resiliencies to maximize comfort.  Often this means a layer of low resilience foam on the surface level with higher resiliency foam underneath.  This is something to look for in your search for the best memory foam mattress.

And finally, the ILD Rating (Indentation Load Deflection), which is really just a measure of how hard or soft the mattress is.  A higher ILD rating reflects firmer foam.

If you want to read more about how beds are graded check this article out. (http://www.memoryfoammattress.org/#The Origin of Memory Foam)

 Memory foam has been noted by many for its ability to provide pain relief.  This is crucial especially if you or your partner are the types to sleep on your side.  Side sleepers often experience more pain because of the increased number of pressure points on the mattress.  Lower density foam mattresses take the load off of that pressure and leave you with a painless nights sleep.

Along with providing comfort to your achy body, memory foam can also be an amazing solution for light sleepers.  If you are like many other Aussies, even the slightest movement from your partner can jolt you out of your slumber.  Well fortunately for you memory foam mattresses are great at dissipating movement leaving you and your partner unbothered by tossing and turning.

Now one thing to consider when buying a memory foam mattress is the temperature factor.  Unlike your traditional innerspring mattress, memory foam is more influenced by ambient heat.  That means that the mattress may retain more of the surrounding heat.  Generally this won’t be the worst thing in the world as you can hop over to your thermostat and turn it down a few degrees.

Another thing to note is the odor of a memory foam mattress.  When you first get your new memory foam mattress, you may notice a slight odor from the production process.  Not to worry this is completely normal!  Just make sure to leave your mattress to air out for 24 to 48 hours before putting the sheets on and catching some zZzZzZ’s.

Remember! Your mattress is probably the most important piece of furniture in your house.  Doing your research and learning more about what is out there is the first step to finding the mattress of your dreams.  A new mattress could truly change your life and the best memory foam mattress for you could be just a few clicks away.

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