SLEEP TIPS FOR STOMACH SLEEPERS.

All Stomach sleepers have specific needs when it comes to choosing a  mattresses and sleeping on the right type mattress is very important  in order to get a good night’s sleep. Before you visit the next mattress sale you must read this blog.

Sleeping on your stomach side  is commonly associated with neck and back pain. The outcome simple: It’s is nearly impossible to keep maintaining alignment of spine when sleeping on your stomach. This can result in long lasting pain. This is typically common with certain memory foam and traditional spring mattresses that do not provide adequate firmness and support.

Why Does Stomach Sleeping Cause So Many Problems?

The bulk of your body weight rests around the midsection of your body. Sleeping on your stomach places additional strain on your back, because you’re unable to maintain a neutral spinal position while doing so.

Stomach Sleeping Solutions

One solution that appears to help, according to Mayo Clinic, is to sleep with a pillow beneath your pelvis and lower abdomen. If this doesn’t bring your instant relief, you should consider sleeping without a pillow, if you find it doesn’t cause you strain.

There is another remedy to keep in mind for all kinds of stomach sleepers. Invest in a quality natural latex mattress. Check out new mattress sale in New Zealand, Latex and Orthocool mattresses offer unsurpassed support and comfort, but it also delivers extraordinary resilience. Where other mattresses develop lumps, bumps, and indentations over time, natural latex mattresses bounce back to their original form, year after year.

What Should Stomach Sleepers Look For In A Mattress?

Stomach sleepers have specific needs when it comes to mattresses. If you are a stomach sleeper, look for these things, in your next mattress:

  • Support. This is the most important feature a mattress can provide for stomach sleepers. You should purchase a mattress that offers medium-firm support to help promote spinal alignment while you sleep.
  • Comfort. It doesn’t matter how much support your mattress provides if it’s so uncomfortable you can’t sleep on it. Look for a mattress that offers some element of cushioning comfort in addition to support.
  • Cost Effectiveness. For most people, buying decisions come down to price. However, when you consider the number of hours you spend in bed daily, it makes sense to consider your mattress an investment.
  • Materials. It’s also important to consider the materials in your mattress. Not only are some materials less resilient than others, and subject to lumps, bumps, and indentations as a result, but some mattresses on the market today are made with toxic ingredients including PBDEs, formaldehydes, glues, and other materials associated with health risks, headaches, off-gassing, harming the planet, and more. Choose wisely to avoid bringing these materials into your home.
  • Your Size. While your size may not be as crucial when it comes to the type of mattress you purchase, it can mean a great deal when it comes to the proper thickness of your new mattress. The more you weigh, the thicker you’ll want your mattress to be, so that it can continue to deliver exceptional support without compressing or breaking down. People weighing between 200 and 400 pounds should look for a mattress that is 10″ to 12″ thick. Those weighing more than 400 pounds, should look for a mattress that is 12″ thick and up.

These things will help you find the perfect mattress for your needs, as a stomach sleeper. There is another factor you should know about the mattress you’re considering as well. It’s the ILD number.

What Is ILD And What Does It Mean For Mattresses?

ILD is short for “impression (or indentation) load deflection.” When it comes to mattresses, ILD indicates the firmness or softness of a mattress.

If you sleep on your stomach, you need a mattress that provides a good support surface. However, many stomach sleepers also prefer some degree of comfort from their mattresses, too. So, you don’t want the firmest mattress. A medium-firm mattress is typically best for stomach sleepers.

Slumberzone Beds Mattresses For Stomach Sleepers

What’s the best choice for stomach sleepers? Slumberzone Mattresses. They offer the perfect combination of the support stomach sleepers need, along with a 100% natural latex comfort layer that provides exceptional cushioning comfort. This means you get the support you require, along with the comfort you crave in a mattress, allowing you to get your best night’s sleep, night after night.

Try it out today! Invest in great sleep and healthy future. You have nothing to lose

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DIY TIPS ON HOW TO GET A GOOD NIGHT SLEEP

Every great day starts with a Good Night’s sleep to get the best out of everyday and live life to the full, but in this fast paced world that’s not easy as it sounds. Good sleep cycle is equally important as good diet regime.  Our body needs to relax and complete the sleep cycles to be in a position to perform better. You’re next day work flow really depends on the previous night sleep.

Why do you feel the fatigue even when you have invested in best beds and mattress?

We all know the importance and benefits of a Good Night sleep, but making sure you get one can be easier said than done. These DIY tips developed by Slumberzone beds in New Zealand shares some top tips on how to send you off to the land of great sleep as soon as possible.

Feel tired during the day? Follow our DIY guide to reducing exhaustion and improving your sleep routine. 

Keep your bedroom cool dark and well ventilated for the ideal sleeping environment. A supportive, comfortable mattress will keep your spine, relax your muscles and is vital to ensure you sleep soundly and wake up energized the next day.

 

Exercising for around 20-30 mins a day is not only good for the waistline and the heart, but is also proven to improve sleep quality. Even fast-paced walking helps. Just don’t exercise too close to bedtime. 

It sounds simple, but sleeping and walking at a similar time everyday will help your body’s internal clock adjust toa regular pattern and will aid a restful sleep at night. Throughout your lifetime this will keep you healthy and refreshed.

Getting as much natural light during the day as much as possible boosts melatonin production and helps regulate your sleep-wake cycle. Avoid unnatural from your television, computer and phone screens in the evening.

 

 

This reverse psychology can help. Challenge your body to stay awake and your mind will rebel and sleep will follow. Try keeping your eyes wide open and your body will eventually relax. Sleep usually comes when you don’t think about it.

 

Curl your toes for a few seconds and then let go. Move up the body, tensing and relaxing each muscle as you go: the leg and buttock muscles then the belly, arms, hands, shoulders and so on up to the face muscles, squeezing and relaxing one by one. This will help you relax and sleep faster.

 

This technique is really helpful for people who are finding it extremely hard to sleep.

Close your eyes and focus on your breath taking long breaths in and out. Try to make out breath deeper than the last, This mindfulness technique helps to centre you and take your mind off the day’s worries.

This yoga meditation creates a sense of calm.  This is a great DIY tip that you can practice at your sleep haven. Sit in a comfortable position, close your eyes, drop your jaw, keep your mouth closed. Breathe in deeply, filling your abdomen; on the out breath feel a humming sound reverberate through your chest.

Time for a Refresh

When you feel really tired during the day, you aren’t at your best – and it really shows. As we all know that Good Sleep is essential for body and mind functionality during the day – creativity, motivation and even focus suffers when exhaustion is at its peak.

 Visualize your bedroom as your sleeping palace, your throne room for resting, which leads to healthy and rejuvenated life. This sleep palace needs to be your personal haven, and clutter free from things that interfere with sleep. Sleep routine is vital. Good sleep routine leads to better performance and healthy life. Make sure you get rid of all unwanted things or things that disturb you while sleeping. Make your sleep palace the best place for your to doze off.

Stay tuned to our blog page for more tips and diy hacks. We hope these tips will be useful in your daily sleep – work routine balance. Do let us know on our facebook page about these handy tips.

For best beds and mattresses, Luxury bedding accessories at affordable prices, Get in touch with us www.slumberzone.co.nz

 

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Choosing the Right Mattress Size and Dimension

It is really important research as much as you can about mattress sizes and their dimensions, so that you can better understand what kind of mattress will work best in your bedroom or any other space where you will be placing it. You should also understand how different mattress dimensions work for different households and lifestyles.

When choosing a mattress, some of the questions you need to consider include:

  • Are you taller than the average person?
  • Do you sleep with a partner?
  • Do your pets share your bed?
  • Do you need to find a bed for a room that does not have much space?

There are so many different mattress sizes to pick from nowadays, choosing the right type of size can be a really complicated than you think.

Slumberzone brings you a detailed guide for mattress sizes.  California King Vs King? Queen Vs King ? Single or Double? Event speciality mattresses are explained in this Infographic by Slumberzone New Zealand.  Once you find the right size of mattress for your bedroom, you can surely sleep like a baby every night.

Mattress Size

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How your mattress could be affecting your health.

There is nothing more comforting and relaxing than jumping onto your mattress and in your cozy bed, after a long exhausting day at work. You think of the eight hours of sleep that awaits you. But more often than not, your mattress makes this an extremely hard.

If this cycle occurs every now and then, then your mattress may be doing more harm than good for your health. Over a period of time, your mattress starts to wear and tear and at times even get infested with bugs. All these if not taken care of can have various impacts on your health. Here is a list of ways in how your mattress could be affecting your health.

  1. A mattress that is not firm enough, can cause back pain

Adequate spine support is a must when it comes to mattresses of any kind.

A spine is made up of different bones, called vertebrae that are locked together in a curve. You want to sleep on a mattress that provides adequate support for these natural curves. If you sleep on an overly soft or saggy mattress any slight movement might put tremendous pressure on the connecting ligaments and tendons that connect the spine to the rest of the bones and muscles. This will cause the spine to bend which in turn will cause discomfort and pain. The most common sign to identify if your mattress is giving you a backache is waking up with a sore body. It is a sign to upgrade to a new mattress or invest in a mattress topper which will provide the added support.

  1. An extra firm mattress can lead to joint pains

Sleeping means releasing your full body weight onto a surface for hours at a stretch, this means that your mattress should have adequate firmness. Sleeping on a mattress that is extra hard means added pressure on areas such as your shoulders, hips, knees, and sides. This leads to aches and pains, particularly in the joints.

  1. Snoring

As surprising as it sounds, a mattress can cause you to snore. It is the most overlooked cause that leads to snoring. If a mattress is not supportive enough, your airways will be tense which leads to snoring.

Even old mattresses contribute to snoring. Since mattresses take the shape of your body, it is easier to block airways. Even though snoring is nothing uncommon, not everyone fully understands the dangers of snoring, which can also be fatal sometimes.

  1. Mattresses often trigger allergies.

Over a period of time, most mattresses get infested with bed bugs and dust mites. These creatures feed on the dead cells that are shed by your body. Even if you keep your bedroom and bed spic and span, bed bugs and dust mites can make your mattresses their own homes. This is because they thrive in warm, humid spots like beds and mattresses. Since your mattress is their home, you are at the risk of various health issues that can be caused by their feces and decaying bodies. The most common ones are allergic reactions such as coughing, sneezing, and a runny nose. For those of you, who from asthma, this could trigger problems such as shortness of breath, coughing and wheezing and chest pains. They also lead to skin allergies.

Though it is impossible to completely get rid of bed bugs and dust mites, you can minimize the risk of having your mattress infested with them. The easiest way is to invest in allergy free bedding and washing your bedding at least once every week.

  1. Mattresses can cause night sweats.

Do you often wake up in a pool of your own sweat? Though night sweats are mostly attributed to antidepressants or conditions like menopause or anxiety, quite often there is no cause for these episodes of night sweats. Your mattress can make you feel super hot at night while you sleep. This depends on the material used in making the mattress. A mattress made out of dense foam will capture the heat that is released from our body which leads to excessive heat retention and sweating. Sleeping in nightwear made out of airy fabrics like cotton or linen. Mattress toppers that come with a cooling gel are also a good option.

  1. Your heart will pay the price.

Sleeping on a poor quality mattress or one that does not suit your needs means fewer hours of sleep for you. When you do not sleep well for a continued period of time, you are at great risk of developing heart conditions. Though there is no particular reason as to why this happens, researchers believe that lack of sleep affects various bodily functions such as blood pressure, metabolism etc.

Lack of sleep can cause certain chemicals to be released into the body which lowers the blood pressure and heart rate. People who suffer from sleep apnea are at a greater risk of suffering from heart conditions.

  1. An old mattress can also increase stress levels.

When you sleep on a mattress that is old and worn out, the quality of your sleep is not good enough. You will find yourself lying awake, tossing and turning trying to find a comfy position to sleep in. Lack of sleep causes irritability and has a physical and emotional impact on your health. All this increases your stress level which in turn affects your day to day life.

8. Obesity

Even though the most common causes of obesity are your diet and physical activity, it is often caused by lack of sleep. Sleeping on uncomfortable or old mattresses means lack of sleep. Lack of sleep leads to the secretion of hormones called ghrelin. This hormone increases appetite. This means that when you don’t get proper sleep, you tend to eat more and more which leads to weight issues. Very often you might find yourself binge eating at night when you cannot sleep.

A mattress has more impact on your health than you realize. You need to put in more thought into the kind of mattress that you sleep on as well as its condition. Saving a few bucks on a mattress might lead to life-threatening health issues.

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9 Ways to make your King Size bed cozier

When spending a good part of your life on your bed, it is important that we make a bed cozy and comfortable space. Whether you have a single, queen or king size bed, how you make your bed and bedroom plays a vital role in your sleep quality.

A well made single bed may very often be more cozy and comfortable than a spacious king size bed if not done up correctly. Here are a few tips and tricks to cozying up your bed.

1. Place a rug under your bed:

This is one of the most tried and tested as well as common décor practices all around the world. Stepping onto a soft rug first thing in the morning is a great feeling and also a great addition to your bedroom. If you don’t want a rug under your bed, you can also just add a fluffy side rug.

2. Get a real down comforter:

A comforter makes more difference than you think it does. Lying under a warm weightless quilt at night is one of the best feelings and also ensures that you get a good night’s sleep.

3. Make your bed every day:

You might be running late to work or just having a lazy day, but it just takes a few minutes to make that bed. A well-made bed is very inviting at the end of the day.

4. Learn how to tuck in your covers neatly:

Since you’re already making that bed, spare a few extra minutes and make the effort to tuck in your covers neatly from all corners. The wonder that a nicely made bed can do will surprise you each time.

5. Say yes to Extra pillows:

Many people don’t like the idea of having a lot of pillows and cushions on their bed, because they don’t like having to put them all away after a long day of work when they want to go straight to bed. Having just one pillow on each side is very boring and to be honest not the coziest, so the more the merrier. Adding extra pillows and cushions your bed the bed not just look warm and cozy but actually be warm and cozy. You can actually feel the difference. Put pillows on each side of your duvet and it will immediately get warm. You can also stack them up or put one between your legs when sleeping. You can even build a fort for your kids with all those extra pillows.

6. Add string lights:

Adding a few strings of lights behind a sheet or thin curtains can add to the warmth of your bed. You can use these in several ways.

7. Invest in a bedside lamp:

A bedside lamp will not only add to the character of your bedroom but it will also come in handy. You can switch it on and don’t have to worry about leaving your cozy and comfy bed as you can easily reach out for the bedside lamp from your bed. Bedside lamps also provide ample light for you to read your book or do some work without disturbing your partner.

8. Add some fluff:

Adding soft textures and patterns to your bed will make you feel like there is a pet on the bed. You can add some fluffy pillows and throws. When you just want to take a short nap you can just pull out the throw without having to worry about making the whole bed when you get up.

9. Add a canopy:

 A canopy is a great way to make your bed look more interesting and different. It also offers more privacy. You can either buy a canopy bed or if you are someone who likes to DIY a lot of stuff, just add a few curtain roads on the ceiling around your bed and voila, you have a more private and beautiful bed to yourself.

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WHAT IS JET LAG DISORDER? HOW TO DEAL WITH IT?

Whether you are  traveling for the holidays, business, or simply a week-long getaway with your loved ones, jet lag can happen to the best of us when traveling across time zones. You must read our blog before you hit the beds for sale at a local store near you.

Jet lag is a kind of temporary sleep disorder that occurs when you are flying on a plane and even after a flight. It does not happen to everyone that flies, only usually to those that travel a long distance very quickly, and experience multiple time zones.

It can affect your body’s internal clock and circadian rhythms, which makes it difficult to determine when you should be awake and when you should be sleeping. The more time zones you pass during your flight, the more this is going to affect you. Here are some things to know about jet lag disorder and how to cope with it before you hit your nearest beds for sale.

What Causes Jet lag?

One of the main reasons of jet lag is a disruption to your body’s internal clock, also known as your circadian rhythms. These vital rhythms help to regulate a normal sleep-wake cycle, when you know naturally when to sleep and when to be awake.

When you have the nearly the same hours every day of the week, your body instantly knows when it is time to sleep. However, when you travel over different time zones, the clock might say one time, but your body thinks it is an entirely different time.

There may also be a link between the pressure and atmosphere in an airplane and getting jet lag, though the primary cause is due to your circadian rhythms being affected during your flight. Some of the other risk factors of jet lag include being an older adult, flying East as you are losing hours of time, and flying frequently.

What Are the Signs?

One and only sign and symptoms you will experience if you are dealing with jet lag disorder is Disturbed sleep. It can also cause excessive sleepiness during daytime fatigue, stomach problems like abdominal cramps and diarrhea, menstrual issues in women, not feeling well, muscle soreness, and problems concentrating or focusing. The farther you travel and more time zones you pass, the worse these symptoms typically are.

How Can You Treat it?

Jet lag disorder is a temporary sleep disorder that might away on its own once you return to your home, there are also some things you can do to effectively deal with it. The first thing to do is get sunlight. The sunlight and darkness of the day and night are what help to trigger your circadian rhythms. If you get sunlight, you may notice your body understands it is time to be awake, and that can help with daytime fatigue. An alternative to sunlight is getting bright light therapy to restart your body’s internal clock.

There are also some medications you can take for jet lag, including sleeping aids like Lunesta, Ambien or Sonata. Additional medications may be prescribed to help with your other symptoms, like nausea and constipation.

Natural remedies may also help you sleep when you need to and stay awake during the day with jet lag. These include melatonin, chamomile, valerian root, and passion flower. Talking to your doctor about natural remedies for treating jet lag disorder can be really useful if you are frequent flyer.

Can it be Prevented?

While you may not be able to prevent jet lag every time, there are some things you can do to lower your risk. They include:

  • Getting enough rest before your trip to reduce the effects of jet lag.
  • Arrive early so you can catch up much-needed sleep and reduce how severe your jet lag is during your vacation.
  • Getting regular light or sunlight exposure.
  • Starting a new sleep-wake schedule gradually before your trip.
  • Staying hydrated and eating a healthy diet.

In addition, while sleeping on the flight at night or day won’t be nearly as comfortable as your Slumberzone bed, it may help you deal with jet lag.

Jet lag disorder can be really frustrating when your body is having trouble distinguishing night from day. These tips can help you cope with it and hopefully prevent it in the future.

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TOP 8 SECRETS FOR THE BEST NIGHT’S SLEEP

What is a good night’s sleep?

For many of us, it’s an elusive treat on latex mattress.

But, what if there was a way to improve your odds of getting a good night’s sleep?

Try these top 10 secrets and that awesome organic sleep you deserve.

1 .Practice Relaxation Techniques Prior to Going to Bed

If you’re like many people, it doesn’t matter how tired you are, as soon as your head hits the pillow, your brain begins to churn over the tiniest bits of memories from your day. It’s as if your mind is suddenly wide awake and ready to process the finer details of your day – not exactly conducive to sleep.

Relaxation techniques, like meditation exercises, can help you clear your mind before you go to sleep, so that you are left to focus on having sweet dreams instead of rehashing your events from the day.

2 .Be Mindful of Your Diet

Believe it or not, what you eat and drink, hours before going to bed, can impact the quality and quantity of sleep you get. Keep these things in mind when planning your meals and eating, if a better night’s sleep is your goal.

  • Avoid heavy meals close to bedtime. Keep evening meals light, eating heavier meals earlier in the day.
  • Avoid foods that can cause you to experience heartburn or acid reflux. It’s best to avoid them altogether, especially within three hours before you plan to go to sleep.
  • Reduce your consumption of nicotine, caffeine, and alcohol in the evening hours, as these can all act as stimulants that disrupt sleep.

The key is to avoid foods that might weigh heavily upon your ability to get the quality sleep your body needs and deserves.

3 .Improve Your Sleep Hygiene

Despite its name, sleep hygiene does not indicate how clean you are when going to bed. Instead, it indicates the habits and practices you engage in during the last 30 minutes before going to bed.

Some activities act to stimulate and wake the brain while others set the stage for relaxation, calming, and soothing the brain. Choose the latter if you want to improve the quality of your sleep at night.

4 .Wear Socks to Bed

Sounds a little silly, right? How can socks affect the quality of your sleep? But, according to Huffington Post, slipping on a nice, comfortable pair of socks, when sliding into bed, can reduce the amount of time it takes you to fall asleep.

It makes sense when you think about it. If your feet are too cold, falling asleep can be difficult. Alternatively, you could consider adding an additional blanket to the foot of the bed to provide additional warmth for your feet. The National Sleep Foundation says you can even try placing a hot water bottle at your feet.

5 .Find the Perfect Mattress

While the qualities of the perfect mattress may differ, to some degree, from person to person, there are a few select qualities that all great mattresses offer, including mattresses that:

  • Provide adequate support
  • Allow proper airflow to the body
  • Deliver the perfect amount of comfort
  • Offer no harsh ingredients that might keep you up at night

Natural Latex mattresses are outstanding choices for providing the perfect blend of comfort, support, and airflow. Plus, you know you’re getting a product that is good for your family and the planet.

6 .Eliminate Light In Your Bedroom

You might have heard of using melatonin as an herbal supplement that aids in sleep. You may have even used it yourself in the past. What you may not know, is that your body produces melatonin on its own. It’s a hormone that regulates your sleep-wake cycles.

Having too much light from mobile devices, bright alarm clocks, nightlights, and even street lights outside your windows can interfere with the production of melatonin, making it difficult to fall asleep. It is best to unplug and unwind before you go to sleep each night.

7 .Keep a Sleep Schedule – Even on Days Off

Many people look forward to their weekends as an opportunity to get an extra hour or two of sleep. This isn’t good for your body, though, and it can throw your entire sleep routine off kilter. Staying up later on weekend nights, since you don’t “have to” get up as early the next morning, is also a bad idea.

Try to keep your sleep schedule, including a morning ritual and nighttime bedtime routine, as consistent as possible to avoid unnecessary interruptions.

8 .Exercise Earlier in the Day

Exercise can be one of the most important tools for helping you sleep at night – if you do it at the right time. Waiting until a couple of hours before bedtime could have an effect that is opposite of what you desire, revving you up instead of calming you down.

Try these Top 10 Secrets For The best Night’s Sleep, and see for yourself, how long it takes to have your best night’s sleep yet.

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LOOKING FOR BEST BEDS AND MATTRESS FOR BACK PAIN?

Learn how to find the best beds and mattress for a bad backache.

Are you trying to find best beds and mattress for back pain? One of the most complex and tough medical conditions to treat and cure are the ones related to chronic back pain.

You will find many people searching for the best mattress for back pain problems just to get a little relief.  While you take the expensive chiropractic medical treatments, having a good quality comfortable sleeping surface seems to help the most when it comes to reducing chronic back pain problems – also preventing it altogether.

While identifying the single best or most suited mattress remains a hot topic, opinion polls and sleep researchers have indicated that specific types are better than others when it comes to pain relief and back support.

Back Pain & Sleep routine: Take a look at these facts

These facts might surprise you on how much of an impact can this problem have on sleep:

  • Low back discomfort is the single leading cause of disability in human body worldwide. It’s one of the most common reasons for missed work. And up to 70% of us will experience it at some point during our lives, says the American Chiropractic Association.
  • Back Pain is a key factor that keeps many Kiwis from getting the quality sleep they need on daily basis. In fact, sleep disturbance is a top complaint among patients dealing with a joint problem or chronic back pain.
  • Those with a chronic back problem get around 43 fewer minutes of sleep per night, according to the National Sleep Council.

The good news is that you do have control over your sleep quality. If back discomfort is a regular issue, investing in the right kind of mattress is one step that can significantly improve the quality of the sleep as well as your well being when you are awake

What makes memory foam best for a bad back?

Traditional spring mattresses can get uncomfortable due to its flat and plank-like nature. The stiff springs can cause to lay uneven, whether you are back or side sleeper. Plan like straight surfaces, when it comes to a back position sleeper, it forces your spine to arch and the inner knee to be unsupported. This prevents the lower back area from decompressing and causes a lot of strains and pain.

Why does this happen? Let’s visualize this sleeping position. The upper shoulders and buttocks are the parts of the body that protrude the most; the heels of the foot as well. When you lay down on the mattress, the buttocks touch the surface of the mattress, then the shoulders and heels, all making the contact with the springs. Firmer beds might have a space gap between the lower back and the bed, inner knees barely is supported by the surface and the head falls backwards.

Choose a memory foam mattress that is made up of natural, plant-based materials to avoid overheating and harmful chemicals.

Looking for best beds and mattress in New Zealand?

In short, it really depends on what mattress brand you choose. If you have a specific memory foam mattress in mind that you’re thinking about buying, do fa air bit of research and find out what the memory foam is made of. Here’s a hint: If a mattress manufacturer uses safe, non toxic materials, they’re usually pretty open to talk about it, and it’s easy to find the information on their website.

Why  Foam Toppers Are a Great Option

By now, you’ve learned a little about why memory foam mattress are one the best sleep surfaces for back problems. So it might not come as much of a surprise to know that  memory foam toppers can also a great effective way to ease your discomfort of back pain.

Similar to memory foam mattress, memory foam toppers adjusts to your spinal cord’s natural curves. This helps your vertebrae area stay properly aligned to reduce joint twisting and muscle tension while sleeping. If you are sleeping on an old spring mattress, a memory foam surface that is little thicker will definitely go a long way making and old creaky bed more comfortable.

Like memory foam mattresses, memory foam toppers conform to your spinal cord natural curves. This can also reduce muscle tension and joint twisting while you sleep. If you’re sleeping on a traditional spring mattress, a thick memory foam surface will go a long way towards making an old, creaky bed more comfortably.

CHOOSING YOUR MATTRESS:

Here are some useful tips to help you in the election process before buying best beds and mattress for relieving back pain:

Firmness & Support – A good mattress should be firm enough to support the natural curvature of the body while sleeping. The mattress softens when you lie down, it bends and relaxes to support your body and spine which can keep it proper alignment to relieve the back pain issues. A good mattress also keeps the rest of your body in proper alignment, reducing the stress on hips and shoulders that may lead to chronic back pain.

Space – An average sleeper changes sleeping positions around 11-12 times per night. If you are sleeping next to your partner then we really recommend sleeping on a mattress that is big enough for 2 people to move comfortably around without feelin all cramped up

Bed – Sometimes, it’s not only the mattress. Having good foundation is the key, we recommend investing in a good quality bed that also provides your mattress with good support

It’s decision time!

After all the research and understanding the facts about the type of best beds and mattress for back pain, this will help your back stay comfortable, it’s time to make your pick based on your preferences and budget.

www.slumberzone.co.nz

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Best Ways to Detox Your Bedroom and Sleep Healthy

Detoxing your bedroom is a process where you remove the things in your bedroom that are preventing the healthy night’s sleep you need and deserve.  A healthy night’s sleep routine will enhance your daily performance, boost your mental acuity, improve your immunity and maintain your overall happiness and well-being.

Here are five ways you can detox your king size beds  and entire bedroom, so that you can optimize your sleep for better health:

  1. Make Greener Bedding Choices

From your king size beds to your comforters and quilts, there are greener, less toxic options to bring into your bedroom. Many mattress and bedding options introduce toxins into the air in your bedroom.

The fire retardants materials in some mattresses alone contain polybrominated diphenyl ethers (PBDEs) that have been connected with damaged reproductive systems, behavioral changes, immune system impairments, skin irritation, thyroid and liver damage, diabetes, and nervous system problems.

You won’t find PBDEs or any other toxins in 100 percent natural latex mattresses, made with organic and natural materials and manufacturing processes. This means you can rest easy knowing you’re not introducing new toxins into the air you breathe, while sleeping, and that you’ve eliminated one huge contributing factor for poor air quality in your bedroom.

It goes beyond mattresses, though. Many bed sheets, comforters, quilts, duvets and other bedding products, also contain chemicals that permeate the air inside your bedroom. While you may only smell the chemicals during the first few nights of use (due to powerful off-gassing), they remain in the air long after their odors dissipate.

Sleeping on a mattress and bedding made of organic and natural materials can go a long way toward your goal of detoxing your bedroom.

  1. Bring Plants into Your Bedroom

Plants are excellent, natural tools for purifying the air inside your home. If your goal is to eliminate as many toxins from the air in your room as you can, the following plants make excellent choices:

  • Snake plant
  • Spider plant
  • Bamboo palms
  • Peace lilies
  • Rubber trees

If you would like to freshen the air in your bedroom or add a little fragrance, the best all-natural and non-toxic solutions involve bringing fragrant plants into your bedroom such as:

  • Lavender
  • Jasmine
  • Gardenias
  • Rosemary
  • Valerian

Keeping indoor plants in your bedroom can help to detox the air, while providing a pleasing fragrance and enhancing your mood levels. These are all excellent choices, just remember that with fragrant plants, a little bit will do the trick. Too many fragrant plants can be overpowering in small spaces.

3, Remove Visual Toxins from Your Bedroom

While most people focus on things like clutter, the truth is that electronics in the bedroom are every bit as toxic as other forms of visual clutter. Your bedroom should be for two dedicated purposes: intimacy and sleep. If the items in your room do not promote one or the other, you need to remove them.

This includes fitness machines, computers, televisions, mobile phones and countless other items that serve to distract rather than relax you at night.

Why is it so important to remove electronics? The primary reason is simple. Electronics can keep you up at night and rob you of precious sleep. Think about how much time you spend on your mobile phone at night before going to sleep. Just checking your email one last time can quickly become a two hour ordeal that prevents you from getting the restful sleep you need and deserve.

Also, studies reveal that our small electronic devices (cell phones, tablets or laptops) emit enough blue light to promote wakefulness and alter the brain, according to the National Sleep Foundation.

  1. Switch to Natural Cleaning Products

Eliminate all synthetic cleaning products and switch to green cleaning products made with natural ingredients and no harmful chemicals. There are plenty of convenient products on the market today that offer healthy cleaning for your entire home, as well as many products that you can make on your own.

The benefit of making your own cleaning products is that you can use a few simple ingredients and clean, knowing exactly what you’re introducing into your bedroom. You can make a variety of highly-effective and natural cleaning products with things you have in your home already, such as:

  • Baking soda
  • Essential Oils
  • Lemons
  • Salt
  • Vinegar

You can even turn to your spice cabinet for a variety of items that can freshen the air. That is, of course, if you aren’t already using the fresh flower and plant tip above, or if you want a little extra pop of fragrance.

  1. Wash Your Sheets More Often

Besides our partners, some of the things we sleep and cuddle up with nightly are skin cells, pollen, perspiration, bacteria and pet dander, if we allow fido on the bed. Yes, these are all things we’re cuddling in bed with us at night.

So, it goes without saying that our sheets must be washed frequently. How often? The general recommendation is that you wash your sheets at least once per week.

If you have problems sleeping or if you have allergies, consider increasing the frequency with which you change your sheets. This is also true if you or your partner has been ill, sweats excessively, or even if you prefer showering in the morning rather than before turning in at night.

There are plenty of simple things you can do that will help detox your bedroom and clear the air you breathe while sleeping. These five tips are excellent places to begin, so you can get the healthy sleep your body deserves.

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How a Mattress can affect Your Sleep And Health ?

Would you go for mountain biking or to run a marathon without the right gear?. Well, despite spending one third of our lives sleeping, many of us haven’t geared up our bedroom with a good quality mattress.  While nowadays, choosing a luxury mattress from skilled manufacturer such as Slumberzone beds and mattress New Zealand can really improve the overall quality of your sleep routine.

Googling for Beds and Mattress New Zealand?

There have been many polls and surveys around comfortable sleep, People have said that a comfortable mattress is really important to a good night’s sleep.

You might have many reasons and budget reasons for continuing your sleep on a less than ideal sleeping surface, but considering the benefits of good sleep such as improved memory, longer life and reducing heart problems, can you really put a price tag on comfortable sleep?

There can be some valid reasons such as the wrong mattress or the mattress which is simply too old – can be the real cause of chronic back pain or neck pain.

Here are few ways your mattress affects your sleep, health and lifestyle.

A New Mattress Might Reduce Your Stress & Improve Creativity

Do you find yourself stressed or grumpy all the time, unable to unleash the inner creativity?

Well, it has been proven by many researchers that getting a good night’s sleep will make you more happy and release good hormones to enhance your creative thinking. Most adults need to sleep around 6-8 hours, and studies have shown that only two weeks of getting less than 6 hours  will result in memory loss, headache, anger and depression.

This improved level of sleep can have a huge impact on the way we learn and store memories. While many think that sleeping is a passive activity, our brains aren’t inactive during our sleep.While you are sleeping your brain is processing what you’ve learnt during the day. Good sleep also helps blend new innovative ideas which helps you being more creative and create innovative concepts

 Controlling your Body Weight

Sleeping can really help you control your weight. One of the reason is behavioural. For example, if you are really tired after a long day, you will be less likely to go for a quick run or cook a healthy dinner.

One of the main reason is the hormone called Leptin, which is distributed in less amount throughout the body when deprived of sleep.The lack of Leptin hormone can make you craving for foods high in fat and cholesterol. You have more chances of gaining weight when you are eating unhealthy junk food.

Slumberzone offers a wide range of luxury beds and mattresses

Obesity

People who don’t get enough sleep daily, or often wake up in night time, have a higher risk of becoming more obese than their colleagues. This is because the lack of energy and drowsiness caused by lack of sleep can often lead to overeating which will eventually make you gain weight quickly.

A poor quality mattress can be blamed if you feel really hungry during the day without much activity level increase from previous day.  If you are not able to fall asleep in 35mins or less – if not, then you must really consider replacing your existing mattress and adjusting your lifestyle. Looking for beds and mattress New Zealand can help you solve the sleeping comfort but the routine is dependant on your actions and habits. Please make sure you exercise regularly and sleep on time.

HEART CONDITIONS

If your current mattress prevents you from getting seven to eight hours of quality sleep per night, it could have a negative effect on your heart system. According to a European research around sleeping and cardiac health, people who sleep less than required have a 45% higher risk of developing a heart disease.

Well, that percentage is to be taken seriously. When you cut your sleep, shorten it or to fail to enjoy a full night’s sleep because of your uncomfortable mattress, you could increase the risk of developing a cardiac disease.  Short sleep can also lead to a risk of heart stroke, as well as high blood pressure. Replacing your current mattress and spending extra hours in bed for sleep can help you in avoiding serious heart related conditions.

MEMORY ISSUES

Well, it’s no surprise that your memory starts to fade away after a bad sleep routine. The long term effects of sleep deprivation on memory and brain are just as worrying. Sleep plays a vital role in creating memories. When you are deprived of sleep, you won’t just fail to recall memories, there will be trouble in forming memories and remembering events that happened previously. Good sleep routine and a good quality sleeping surface can lead to healthy sleeping and improved memory issues. Brain keeps fresh and healthy when we receive good amount of sleep.

JOINT SORENESS

Is your current mattress too firm or soft for comfort? Firm mattresses are usually marketed as being good for sleeping posture, but the reality is that they can also contribute to joint pain than softer, more supportive mattresses.

There’s nothing wrong with a firm mattress, provided it’s supportive enough. If you sleep on a mattress that’s overly soft or firm, the extra pressure on your tailbone region, arms and shoulders could lead to joint soreness for long term.

REGAINING YOUR SLEEP HEALTH

Well, you might have realised by now that the mattress upon which we sleep comprises one of the most important factors of overall sleep health, it is not the only part. One must exercise sensibly, set a regular bedtime whenever possible, and ensure that your room is your sleep sanctuary. When you regain your sleeping health, you will feel healthier and more fit. Your immunity levels will also enhance making your more productive and keeping your drive and mood at best levels.

You cannot put a price tag on a good night’s sleep. The best night’s sleep you get should be on your mattress.

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