Benefits Of A Mattress Topper

When it comes to customizing your bed to be perfectly suited to you and your needs, sometimes a mattress accessory can be a perfect choice. Read our blog if you are looking for best quality mattress & accessories.

The right mattress accessory is a key factor in getting enough, good quality sleep, while preventing issues such as neck and back pain. But buying a whole new mattress can be an expensive deal. While buying a mattress accessory can be a great way to change the firmness, comfort, feel and support of the mattress without interfering with your existing mattress itself. Mattress accessories can help improve and fine tune the feel of a newly purchased mattress, either for yourself or for family or partner.  But they can also be used to rescue a mattress you’ve fallen out of love with, whether your comfort tastes have changed or the your old mattress is past its best times.

What Is A Mattress Topper?

As the name suggests, a mattress topper is placed on top of a mattress. The main use of a mattress topper is to either add to the comfort that your mattress already provide or to address its limitations. It can add to the softness of your mattress, make you cozy and regulate your body temperature while you sleep.

Mattress toppers are an inexpensive way of extending the life of your mattress, if you do not have the budget for a new mattress. A good quality and the right kind of mattress topper can easily add 1-2 years to your mattress life.

A good mattress topper is more like a mini mattress in itself.  It’s made up of a really thin layer of cushion which can be stacked up on top of a mattress to change the ways a mattress supports and feels on the back and neck. Mostly, Mattress toppers are typically made of foam, in order to offer a supportive and firm feel, or to give your existing mattress much more comfort from the top.

An infographic outlining the Benefits of Mattress Toppers. Read our mattress topper benefits if you are looking for best quality mattress & accessories.

Types Of Mattress Topper

Foam mattress toppers can be made of memory foam or latex foam.  Latex Foam mattress toppers offer offers slow bounce and great firmness, but can be a little pricier, while memory foam offers great support and durability, but can be quite stuffy and have a strong scent upon unboxing. Mattress toppers can also be made from feather, wool and other types of fibres.

Benefits Of A Mattress Topper

  • Many Mattress toppers offer customizable comfort without having to switch to a new mattress.
  • They offer great additional support, which is particularly beneficial to those with back and neck pain issues.
  • Mattress toppers also plays the role of extending life of a mattress by protecting it from sagging and staining.

Drawbacks Of A Mattress Topper

  • Foam inside the topper can make the bed more warm by insulating body heat.
  • Mattress toppers can be heavy and difficult to maneuver.
  • Mattress toppers are large, flat foam cushion, which aren’t usually directly attached your mattress. This means they can move around and detach really easily.
  • It can be difficult sometimes to clean a mattress topper.
  • Mattress toppers can also be expensive sometimes, prices upto hundreds of dollars. However, they are still usually a cheaper alternative to investing in a brand new mattress.

Which Is Right For You?

Mattress toppers and mattress pads are quite different in their own ways and serve two entirely different primary functions.

Mattress toppers are much better for those who are looking for a significant change in the support and feel of their mattress but don’t wish to invest in a brand new mattress.  Mattress toppers are to add customizable support, whether for superior comfort and choice or for medical needs such as acid reflux and back pain. Toppers can also be useful to extend the life of your existing mattress or enhance the comfort of a mattress that’s past its best. However, they can be sometimes expensive, heavy, and difficult to slide around in bed.

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Gel memory foam mattress, a step towards better sleep

We at Slumberzone always stress the importance of the best sleep quality for people of all age and different lifestyles. Poor sleep quality can impact your daily productivity at work, health and other areas of life that can lead to an overall low quality of your daily life. What can have a big impact on the quality of your sleep is the quality and type of the mattress or bed you sleep on. Thanks to modern mattress technology there are many products in the market that are targeted towards improving sleep quality to give you a soothing and comfortable downtime. One such technology is the new and revolutionary memory foam mattress.

Gel memory foam mattress or “gel-infused” memory foam mattress is a version of traditional memory foam with gel beads infused throughout the foam or in layers. Although at present this is most commonly found in pillows, this technology is rapidly being implemented in mattresses and mattress tops as well.  This gel-infused foam is soft and durable which may help improve the sleep quality that you have been lacking, leading to other benefits in health and daily life. The gel memory foam mattress provides the same durability of the traditional memory foam mattress while adding to the level and quality of comfort.

Benefits of a gel memory foam mattress

This new gel infused technology helps in reducing pressure on parts of your body that your current mattress might be impacting negatively, especially in the long run. The gel memory foam is also designed to let the extra heat coming from your body to escape because of the open cell structure. This gives your body a cooler and comfortable temperature at nights, which your current mattress might not be taking care of. It also reduces motion transmission, so that if one of the partners moves or leaves the bed at night, the other partner feels the minimum effect. Another advantage of the gel memory foam mattress is better spinal positioning. This, however, might not be guaranteed in cool nights or colder rooms as gel infused memory foams do not retain enough heat that is preferred for the perfect spinal positioning, but if your room temperature is well regulated, this should not be a problem.

This technology is also used for making more comfortable mattress toppers as well as pillows. Gel memory foam based mattress toppers and pillows can be placed on top of your current memory foam mattress to make your sleeping arrangement more comfortable. Memory foam pillows can also prove to be a great investment for people with neck specific pain. A Gel memory foam mattress topper can be a great inexpensive addition to your bed with substantial sleep benefits.

Gel memory foam mattress at Slumberzone

  • Slumberzone’s Cool Gel comes with Orthocool Gel® memory foam,natural latex, and soft touch luxurious silk floss quilting finish with high quality knitted fabric and the “intellispring” spring system. We proudly offer this combined technology for many health and skin benefits to our customers. Apart from no body heat build up and minimal partner disturbance, Hibrido has a multiple zoned “Intellispring” coil system with more than 1500 counts of pocket springs which make for a sumptuous feel and a high quality touch of luxury.
  • The Back Supporter is another one of our gel memory foam beds. This is a truly supportive and pressure relieving luxurious mattress with silk blend upholstery, Orthocool gel memory foam, natural latex, and Slumberzone’s unique Techno10X 7 zone spring system. This bed provides benefits such as no body heat build up, luxurious medium soft feel, 7 degrees of posture support and minimal partner disturbance.

For more information and a look at Slumberzone’s range of high quality beds, visit www.slumberzone.co.nz/

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Choosing the right mattress for couples.

Best Mattress Options for Couples?

Buying a mattress for two people can be challenging. Each person will want the mattress to meet their particular sleep, support and comfort needs. The problem is that each person may have different needs. This presents very specific challenges for the mattress buying process. Read on to learn about tips that will help couples find the best mattress, even if they have different sleep, support and comfort needs.

Mattress Size

Believe it or not, getting the right size mattress makes a huge difference in sleep comfort for couples. While some couples prefer to snuggle in the middle, making a full-size mattress sufficient, most couple like to have their own space in the bed. This means a queen or king size mattress is often a better choice.

Also, when considering your mattress size, evaluate the size of the two people sharing the bed. While a full-sized mattress can work well for a single person with a larger frame, it can become a tight fit for couples who are of larger size. If either person is larger in size, then a king mattress may be best. Also, if one person is taller than average, a cal king mattress may be best.

Lastly, consider the sleeping styles of the two people sharing the bed. If one person prefers to sleep diagonally or stretch out while sleeping, then a king size mattress may be best. The right mattress size will make sure that you have enough space to sleep comfortably and get a good night’s sleep.

Mattress Thickness

The thickness of your mattress is important for couples because it can affect how well the mattress holds up over time, especially if one person in the relationship is heavier. Heavier people need thicker mattresses to enjoy the same comfort and support, over extended periods of time, than thinner people.

Consider the body weight of both people and select the thickness that will provide you with the proper support and comfort, to get your best night’s sleep. For example, those who weigh 225 pounds or less will feel the most comfort on a 9-inch thick mattress. Those who weigh 225 to 275 pounds will feel the most comfort on a 10-inch thick mattress. And those who weigh more than 275 pounds, will feel the most comfort on a 12-inch thick mattresses.

Mattress Firmness

The firmness level of your mattress ultimately determines how well the mattress in question will suit your frame. Because your weight places pressure of its own on your body, you need a mattress that can not only help relieve that pressure, but also provide adequate support. The support in your mattress helps to maintain spinal alignment, and avoid a quicksand or sinking feeling.

Aside from your weight, the position in which you sleep also carries great importance when choosing the firmness of your mattress. For example, if you sleep on your side, you’ll require a mattress that offers more cushioning for your hips, knees, shoulders, etc. This means a thicker mattress (10-inch to 12-inch) in medium will be a better choice for your needs. If you sleep on your back, you will require firmer support than side sleepers. This helps to maintain spinal alignment while you sleep. Medium-firm, firm, and extra firm mattresses will suit your sleep needs the best.

Motion Isolation

If you have a partner who frequently moves around during the night or one who frequently goes to the bathroom in the middle of the night, the motion isolating capabilities of your new mattress matters.

Latex mattresses are outstanding choices for isolating motion, whereby they are very buoyant and offer zero motion transfer. The key is to select a mattress that has enough motion isolation so that you don’t disturb each other with your nocturnal movements.

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SLEEP IS THE KEY TO EXAM SUCCESS FOR TEENAGERS

By now it shouldn’t be a surprise to anyone to hear that sleep is important to your overall health. By giving yourself a decent night’s rest, you allow body functions and brain activities to take place that are vital for restoration and recuperation.

But although we all know that sleep is important, we are all guilty of not giving ourselves the rest we need from time to time. Teens, in particular, are known to stay up unnecessarily late only to have to drag themselves out of bed the next morning.

With examination season in full swing, we can’t underplay the importance of a good night’s rest

You might think this is just a natural part of being a teenager, but in truth the chronic sleeplessness many teens put themselves through can lead to serious consequences. A teen who hasn’t slept is a teen who is less capable of concentrating through the course of the day. And with exam season underway, now is the time to tackle this problem head on.

Sleep and teens, in figures

For teens, like any age group, sleep is a vital component of one’s overall well being. It’s as important as the water you drink and the food you eat, helping to keep you energized and manage your stress.

  • The biological sleep pattern shifts as you move from childhood to teenage years, meaning it’s natural to fall asleep later in the day. Unfortunately, this doesn’t necessarily correspond with school schedules, meaning many teenagers go sleep deprived for days at a time.
  • Teens need between 8 and 10 hours of sleep a night to function best. On average, only 15% of teens sleep for 8.5 hours or more on a school night.
  • Teenage sleep patterns are among the most irregular, with most teens taking advantage of the weekend to stay up late and sleep in late.
  • Teens are particularly susceptible to treatable sleep disorders like insomnia, sleep apnoea and restless leg syndrome.

Sleep, focus and exam success

Being sleep deprived can affect every aspect of a teenager’s life, from their physical appearance to their emotional well being. Lack of sleep can cause more frequent breakouts and acne cases in teenage skin, which in turn can increase levels of stress and anxiety.

Not only that, but sleep can have a direct impact on a teenager’s ability to learn, listen, concentrate and solve problems. It can even lower a teen’s ability to retain information that they’ve already learned, making them more forgetful. It is particularly important to consider these factors during exam season, when stress levels are high and expectations for focus, memory and work ethic are even higher.

Research has found that, when trying to teach people new skills or information, those who enjoy higher sleep quality are far better at retaining the knowledge. For teens currently revising, a good night’s sleep could mean the difference between a perfect and a passable score.

There are plenty of ways to improve sleep quality, most of which revolve around training the body to stick to a certain schedule – going to bed and waking up at roughly the same time every day. Encouraging your teens to avoid smartphone and laptop screens for at least an hour before bed might sound impossible, but it can significantly improve their chances of falling asleep at a reasonable time.

If your teen is suffering from poor sleep quality, the root of the problem could lie in their mattress. Slumberzone are proven to improve sleep length and quality, giving your teens the great start to the day they need to succeed. Test a Slumberzone Luxury Mattress  today by finding your nearest retailer.

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Melatonin, Serotonin & Sleep.

What is serotonin?

Serotonin is one of many neurotransmitters working in our body. It is involved in the function of several vital organ systems in the body. Serotonin has gained a reputation as a “happy chemical” as the release of serotonin is known to contribute to energy levels and a sense of wellbeing. Conversely, low levels of serotonin in the brain have been closely linked with depression. Read our blog before searching for mattress sale in New Zealand.

In fact, serotonin (which is produced in the brain) impacts on more than just mood. It also has a role to play in appetite, sleep, temperature regulation, memory and even sexual desire.

What is melatonin?

Like serotonin, melatonin is a naturally occurring chemical produced by the brain. It plays a part in several key processes within our bodies, and is primarily used to help regulate our sleep-wake cycle.

When it is working optimally, melatonin levels rise in the evening and fall in the morning, as it is involved in helping us feel more relaxed and ready for sleep. Melatonin can also act as a powerful antioxidant, which helps to fight free radicals and inflammation in the body.

Serotonin vs. melatonin in sleep

Before you search for Mattress Sale in New Zealand. Read our blog blog,  Now that we’ve covered the background of these two vital hormones, let’s take a closer look at how they impact our sleep patterns. Serotonin and melatonin can be seen as sister hormones, playing different roles in the same process. While serotonin can help you feel more energised and ready to face the day in the morning, melatonin can help you to feel calmer and relaxed as bedtime approaches.

The production of these two hormones is directly influenced by light levels, as the receptors in the brain interpret the intensity of the light being monitored by the eyes. Natural light can help to boost your body’s serotonin production, while growing darkness will likewise boost the amount of melatonin your body produces.

Both serotonin and melatonin have a key role to play in establishing your circadian rhythm. Maintaining healthy levels of these chemicals at the appropriate time of day is what unlocks the key to a firm, reliable sleep-wake cycle.

It should also be noted that artificial light – particularly from TV and digital device screens – can have a serious, detrimental effect on the natural balance of serotonin and melatonin. It is for this reason that sleep experts often recommend turning off all screens at least 90 minutes before bed to aid quality sleep.

Melatonin tablets: useful in the short term

When falling asleep feels like a nightly battle, it’s tempting to seek out miracle cures that provide an immediate resolution to the issue. One of the most popular treatments people look to is melatonin supplements.

Melatonin supplements can be extremely effective when travelling. Jet lag can wreak havoc on your internal clock, as travelling between time zone leaves your circadian rhythm out of sync with your surroundings. In this situation, taking melatonin can help to encourage the brain to adapt the time at which it thinks it is ready for sleep. However, it is important to note that once you’re stable in a new time zone, melatonin supplements are not considered an effective, long-term solution to continuing sleep problems.

For older individuals whose circadian rhythm has become stunted and less rigid, taking melatonin of an evening can be useful. But if you are young and healthy, experts believe that tablets probably won’t make any difference to sleep quality.

It is worth noting, however, that the placebo effect attached to taking these supplements can have some impact on sleep quality as it can leave you in a more relaxed mental state – and therefore more likely to experience high quality sleep.

How can you improve your sleep quality in the long run?

While tablets and sleep aids can help tackle immediate issues of insomnia, treating more chronic sleep issues requires deeper changes to your sleep schedule. Evaluating your nightly routine and implementing a few key changes can be enough to see your sleep quality improve dramatically over time, leading to an all-round healthier lifestyle. Here are just a few ways to give yourself the best chance of a good night’s sleep.

Dim the lights

As we mentioned earlier, light plays a key role in the amount of serotonin and melatonin your body produces. Exposing yourself to natural light first thing in the morning can help you instantly feel more energetic and alert. While this is hard in winter, artificial sun lamps can have a similar effect.

Likewise, reducing your exposure to light in the run-up to bedtime can help promote an undisrupted melatonin production. Try to stay away from bright lights and screens for at least an hour before bed, giving yourself a strict curfew for things like laptops and phones.

Unwind

If you tend to do things like work or check social media right up to the time you go to bed, this could be disrupting your body’s natural unwinding process. Try swapping out these activities with more relaxing undertakings like reading or meditation, in a space with dim lighting. This encourages your body’s melatonin production rather than inhibiting it, giving you the best chance of a good night’s sleep.

Avoid certain substances

Alcohol, cigarettes and caffeine can all disrupt sleep in different ways. While caffeine can make it more difficult to fall asleep, drinking alcohol can make falling asleep easier, but reduce the quality of the sleep you experience. Similarly, eating big or spicy meals can also cause discomfort and indigestion which disrupts sleep. Try to avoid eating large meals for two-three hours before bedtime. A good rule of thumb is don’t go to bed too full and don’t go to bed too early.

Invest in a premium mattress

Good quality sleep requires a good quality bed, so a comfortable and supportive mattress is imperative. Far too many people continue to sleep on a mattress that has exceeded its life expectancy and lost its support and pressure relieving qualities. If your mattress is over 8 years old, it may be time to invest in a new sleep surface.

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When to replace your bedroom items?

There are a number of items from around the home that we use every day. From the towels that we use to dry ourselves after a shower to the dishcloths we use in the kitchen sink and the toothbrush we rely on to keep our oral hygiene up to standard.

One of the key items we use each day is the bed – in fact, we spend a third of our lives lying there. But do you really know how regularly you should replace these bedroom items? Read our blog before you indulge in bed online shopping.

Pillows

According to the National Sleep Foundation, you should ideally replace your pillows every year, or every 2 years maximum.

Why?

This is because your pillows do not just support your head and neck, they also “absorb body oil, dead skin cells and hair”.This period of time can create the perfect environment for dust mites and other common allergens.

It’s also advised that you wash your pillows at least every six months and use a protective case between the pillowcase and pillow.

Sheets

Research by You Gov in 2017 showed that a third of us only wash our bed sheets once a fortnight, significantly less frequently than we would change our clothes. Given that beds can become warm, moist environments and collect up to half an ounce of skin each week (per person), it would perhaps be advisable that more of us considered changing our sheets each week.

Similarly, a poll from the National Sleep Foundation revealed that most people replace their sheets every 2 years. This, according to Vicki Fulop, founder of Brooklinen, is about right:

After regular use and wash cycles, the fibres of your bed linens can start to break down and show signs of wear and tear […] Are they looking torn and worn out? Do you want the optimal condition and comfort for your bed, two years or so is a great time for a refresh.

So if you’ve had your sheets for a couple of years and they’re not looking their best, it might be time for an update.

Duvet

Thankfully, you can afford to hold on to your comforters and duvets for a while longer. Unlike your pillows and mattress, your duvet doesn’t need to support any weight, meaning it could potentially last up to 15 years before needing to be replaced.

However, this is entirely dependent on how well you look after it. Domestic guru Martha Stewart says your duvet can last for up to 15 years, as long as you “keep it covered and air it regularly.” And if you’re not sure how long you’ve had your duvet, Stewart simply suggests that you “replace it when it begins to look limp or flat or starts leaking bits of filling.

Humidifier and dehumidifier

Many of us find that using a humidifier in the winter months and a dehumidifier during the summer helps us find the right humidity level for a better night’s sleep. But if you use these tools, you need to know how to care for them too.

A dehumidifier’s filter should be checked twice a year for damage, and once a year it should be replaced no matter whether there is damage or not. The same goes for humidifier filters, while you can expect to get 6 to 9 years out of the humidifier and dehumidifier themselves.

Mattress

Thinking of  bed online shopping. ?

Your mattress is arguably the most important sleep tool you possess, as it can have a significant effect on how well you sleep. According to the National Bed Federation, you should replace your mattress every 7 years, on average. This recommendation depends on the quality of your mattress (Slumberzone’s Durable Luxury mattresses are proven to deliver outstanding comfort and support for over 10 years), with cheaper mattresses often given a shelf life of as little as 5 years.

What’s more, if you are over the age of 40 you may get even less time out of your mattress because, according to Consumer Reports, “your body tolerates less pressure as it grows old.” If you’re unsure whether you need a new mattress or not, simply listen to your body. If you feel groggy and uncomfortable when you wake up, it might be time to invest in a high quality mattress.

Slumberzone Beds & Mattress in New Zealand combines tried and tested materials with advanced technology to create mattresses that help you wake up feeling refreshed. If you want to start experiencing a good nights’ sleep so that you have the energy to enjoy great days, click here to find your nearest retailer.

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Looking for the best mattress for your age?

A significant  amount of  health problems can be linked back to lack of sleep, as well as a bad mattress. Sleeping on a mattress that isn’t suited for you can leave you with backaches, sore legs, neck pain and more. The longer you put up with the mattress, the more problems you will have.

Nothing lets you feel as recharged and rejuvenated as a good night of rest – but if your mattress giving you the support for a sound night of sleep? A majority of people have the wrong mattress, which can affect sleep.

Sleep is important for all kinds of reasons – your mental health, your physical health, even your emotional health. And nothing gives you a great night sleep quite like a comfortable bed suited just for you.

And without good sleep, even the nicest of people can turn into a monster.

No matter what you may be looking for Slumberzone has the perfect bed waiting for you. With so many different options available, there is a choice for even the pickiest of people. Whether you’re looking for a soft mattress or hard, something with a little spring or maybe a bed that cuts back on your partner’s disturbance.

Either way, you deserve the bed you want. Slumberzone New Zealand manufacturer modern moves in technology, we believe we have a choice for you. After all, it’s more than just a mattress to us. It’s your sleeping surface for good sleep and health!

Slumberzone has researched and  designed its own technology to meet the needs of everyone in New Zealand. The Techno 10X Pocket Spring System in our luxury bedding features a customized design that offer support and firmness when you lay in it.

Or, if you’re looking for a softer mattress, there’s the option of the Breathsoft Foam. It acts exactly as it sounds: An open cell formula of foam increases air circulation, which is perfect for those who suffer from heat during the night.

Slumberzone has introduced  a coil system in luxury bedding that offers both firmness and support. This is for the kind of person that gets disturbed several times during the night, thanks to their partner. Its surprising that you won’t feel your partner moving during the night.

If you’re looking for the best memory foam mattress, Slumberzone has you covered here.  Traditional memory foam mattress is a thing of the past! The new Aircool Memory Foam works to keep air circulating more freely, which keeps your bed (and you) much cooler, all while shaping to your body. This results in a healthier and refreshed sleep routine. With our king size mattresses, you will feel sleeping like a King!

Slumberzone is a New Zealand owned and operated company, quality is key, as we want our customers to wake up refreshed and energised. That’s why we offer warranty for all of our products – to ensure your happiness, safety and comfort.

Our customers are our biggest sales force. Our dedication and customer-service driven attitude coupled with a wide selection of beds is exactly what keeps people coming back for more. We stick with you from the very beginning of the sale until your mattress is set up and installed at your home. You get so much more than a mattress here – you get technical support, advice, expert designers and more.

One way we do this is by continually updating our technology. We’re able to look past modern day reality and look ahead, gathering information for products of the future. We use a mix of the latest in spring technology and the latest and greatest in foam memory to provide you with top-of-the-line products.

After all, you deserve to sleep like a king! With our king size mattresses, spreading out and getting comfortable has never been easier. Getting up will no more be a battle. You’ll fall asleep instantly, as you melt into your perfect mattress. No more fitful nights or getting disturbed by your partner.

Looking for the best mattress for your age?

Slumberzone has a wide range of mattresses crafted with latest technology in New Zealand to ensure the most restful sleep possible. Slumberzone offers a wide range of high quality luxury bedding that will suit your needs and budget.



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When do you need to replace your mattress?

While you may have a very good relationship with your bed, one that makes it difficult for you to leave it in the wee hours of the morning when duty calls. A time comes sooner or later when the relationship becomes a one-sided affair and you end up spending your nights counting sheep to no avail and your days holding your back in discomfort.

We spend almost a third of our entire day on the bed- whether it is for sleeping at night, watching some TV in the evening, or just having a little bit of a rest after a tiring few sessions of work. Looking for best bed / best beds in New Zealand ? Check out Slumberzone luxury beds and mattress.

Here are Top Signs that mean it is time for a mattress change:

YOU HAVE PERSISTENT BACK PAIN

Your mattress is supposed to provide your body support and help you feel comfortable and rested. But with passing time, the structure of the mattress gets worn down and it is no longer able to provide support, leading to mornings where you cannot get up due to unbearable back pain or neck stiffness.

YOUR WARRANTY HAS RUN OUT

The warranty is there for a reason- it is an estimate of how long the mattress can actually serve its function and you should probably let go of it if you have spent a decade or more sleeping on it. Your life long friend is more likely to be doing you harm than good.

YOU SUFFER THROUGH SLEEPLESS NIGHTS

If you are spending most of your nights tossing and turning and counting sheep, the culprit may be your mattress. Sleepless nights induced by a worn out mattress can take a toll on your health and make you susceptible to numerous health issues and illnesses.

IT IS LUMPY, SAGGY, AND UNCOMFORTABLE

Your mattress is supposed to adjust to your unique shape and provide support. But its time has undoubtedly finished when the lumps and unevenness become permanent and bedtime becomes a dread rather than a relief.

INCREASE IN ALLERGIES

Mattresses tend to accumulate and become a haven for allergens such as mold or mildew. So if you have been using your mattress well past its ‘use before’ date, you may notice a considerable spike in your allergies.

TIPS ON HOW TO CHOOSE YOUR NEW MATTRESS

So once you have decided that it is, indeed, time for you to get a new mattress and a good night’s rest along with it, how should you go about getting a new one? Here a few handy tips to help you choose your new mattress:

  • Determine the size of your bed frame or your room before you go mattress shopping so you know exactly what size mattress you need to get.
  • Decide if you want a firmer or a softer mattress depending on the state of your back and whether or not you suffer from persistent pains and aches.
  • Make sure to ask about and verify any warranties or medical approvals being stamped with a particular mattress- there might be little truth to them.
  • Do not be wary of trying and testing out any mattress you may see as a potential companion- lay down on it in a number of different positions for a good 10-15 minutes to assure you feel comfortable.

Looking for best bed / best beds in New Zealand ? Check out Slumberzone luxury beds and mattress.

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Champions Luncheon | Auckland

Slumberzone was privileged to be part of “Champions Luncheon” – a fund raising event by Child Cancer Foundation with former “All Blacks” as a proud sponsor. A specially designed Slumberzone “TRY” bed with embroidered signatures of Kieran Read – Captain “All Blacks” went up for auction.

Slumberzone table was honored by the presence of Julie Coney – former Silver Fern and Actress as the celebrity guest and Kanwaljit Singh Bakshi – Honorable Member of Parliament as special Guest of Honour.

 

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Simple Steps To Get Rid Of Back Pain

A stressful commute followed by long hours of work might be the foremost intriguing factor leading to sharp back pain that most of the office goers experience in New Zealand. Amidst many reasons that cause a backache, certain trigger pointers such as poor posture, bad diet, and excessive smoking can invariantly result in back pain.

While reasons due to physical and lifestyle measures may differ amongst individuals, the most commonly practiced 6 tips to win over back pain are:

1) The right pillow – Use a silk pillow for comfort and also to prevent wrinkles

2) Exercise – Stretching exercises for hands and legs.

3) Practice the right posture – Maintain an appropriate posture at work. Exercises identified with long-term on the seat can be maintained. Take a walk once in every half an hour.

4) Stomach – Do not rest your entire body on the stomach. It is advisable to sleep on the back

5) How to sleep well ? Best Mattress is the key – Choosing the right mattress can go an extra mile in avoiding backaches. The best mattress should provide staunch support for your back

6) Body weight and diet – Ensure you have a watch on the sort of diet and control your body weight likewise

Beat the back torment soul for the entire span of the day and here are some brisk ways of life adjustment that will spare you from an awful back agony day

  1. Morning after you wake up

Scenario: Sorts of stretches to do when you wake up

Tips:

  • Club hands together and raise your hands towards the course of the rooftop. Keep up the same position for a check of 30 seconds
  • Do the neck and shoulder stretch by moving them towards the right first and gradually to left
  • Lie on the back and move the knees towards the mid portion of your body. Glide towards the left half of your body. Do it for a total of 6 times
  1. While you drive to the office

Scenario: Driving methods to diminish a backache

Tips:

  • Sit up straight and the knees bowed over the hips. Keep the jaw pulled in while you drive
  • Think about putting as a little cushion at the back of your seat while you drive
  • In the event that you are driving for extended periods of time, change your seat positions to few inches front and back as needed
  1. While you are at your office work area

 Scenario:  Seating postures to prevent back pain.

Tips:

  • Try not to hunch while you work. Keep up an admissible position of a15 cms separation from the screen
  • Seats can be uncertain. Request the office administration to furnish you with a decent seat to replace the old one
  • Getting up from the seat to either go to the restroom or do some shoulder rolls would improve the blood flow in the body

When you are encountering low back pain, your first tendency might be to creep into bed. Until a couple of decades earlier, your specialist most likely would have instructed you to do precisely that. Come as what may, the tide has turned on our understanding of what is best to tackle back agony, and now the agreement is this: When you have back pain, you tend to avoid the bed.

Myth 1: “Standard” cure for back pain

Truth – Spine therapists from various field of medicine, for example, Osteopathic prescription, physical pharmaceutical, and surgery would frequently differ with this perspective. As per them, every spinal pain issue whether it is the spinal tumor, break or irritation request diverse strategies and must be dealt with holding specific to the therapeutic details.

Myth 2: Heat & Massage help relieve back pain

Truth – Warmth and back rub treatments are helpful just for a restricted time frame. They reduce the pain but its not a long lasting effect.

Myth 3: A firm mattress is the best!

Truth –  Many people believe that sleeping on a stiff bed can decrease back pain. This is untrue. A medium-thickness sleeping mattress can alleviate backpain. The individuals who have utilized medium-firm bedding have thought that it was less demanding to get up in the morning.

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