Dodging your sleep to watch the last episode of ‘ House of Cards’ on Netflix or finishing the last level on your gaming console (well we know it’s addictive and fun), can take a toll on your health and productivity.

While there are many good mattresses for sale and technologically mastered pillows which help you sleep better, undisturbed and ensure you wake up fresh and rejuvenated, can your smartphone hack into your sleep patterns and help you sleep better?

Luckily, technology is here to help.

If you have a strong determination to improve your sleep quality and patterns, Doctor Slumber from Slumberzone has handpicked some essential mobile apps that can be very handy. Go ahead and download a few of these from the Google play store or iOS app store and rejuvenate.

Ready to experiment with technology in your bedroom suites after investing in best memory foam mattress and pillows?

Slumber zone aims at ensuring healthier sleeping patterns. Tell us your experiences in the comments below!