Which mattress should I buy?

Firstly, We need to understand the dynamics of our built, body alignment & pressure points with the mattress. As all bodies are not the same they will vary in shape, weight, height, and preferred sleeping positions. Hence, a luxury mattress that is so good for an individual may not be so comfortable for another person. Most of the reputed brand’s mattresses using years of experience, research, and available technologies. However, it is the responsibility of the user to choose the right mattress for a peaceful sleep.

One of the most important things when selecting a luxury mattress is choosing the right pillow.  Pillows are really important to your sleep posture and sleep routine.

The role of the pillow is to bridge the gap between the shoulders and the neck, this helps the back align on the mattress. When the back is aligned on the mattress, this will reduce any pressure on the cervical spine.

Ask your mattress retailer in New Zealand to provide you with a pillow that should be something similar that you normally use. Remember to carry your pillow to every mattress you try or you can be a victim of pillow bias and can go wrong in your mattress selection.

Tell the sales consultant something about your current mattress, its foundation, and feel. If you have been uncomfortable with that then you will surely need a change in mattress configuration.  Let the sales consultant guide you to what you already have as the total change can result in the wrong choice. Now place your pillow on the mattress and lie down in a position you mostly do.

Remember, the modern mattress is zoned to adapt to your body weight

Hence, to get a real feel do not try sitting down on a mattress or lying down with your feet to the side.

Lie down on your back or  side close your eyes and see if you feel any pressure on

Top or bottom of spine for back sleepers or on the shoulders, hips, or thighs if you are a side sleeper

It is important when you lie down your body is in line with the mattress. Any pressure indicates that the mattress is not suitable for you.

Over time this ongoing pressure can result in lower back pain, cervical spine pain, sore shoulders, and achy lungs.

So try lying down on different mattresses till you feel there is no pressure.

Remember that new technology beds are packed with different springs and foams to offer you a variety of feels but it’s your body that decides what’s good for you.

A mattress may feel comfortable with your hand but it’s the characteristics of the foam which decide the adaptability of our spinal structure with the mattress.

Gel memory foam – It makes the body sink a little and relieves the pressure from points.

Latex Foam – It offers more reflex and is more suitable for body movements of the mattress.

So try out the mattresses and make a wise decision as it will be responsible for your goodnight’s sleep for years to come.  If you are a couple then we will seriously advise you to try the mattress together and select the mattress that suits you both.

We would like to quote the words of Joseph Cossman  “ “The best bridge between despair and hope is a good night’s sleep” and as Slumberzone promises to you give the best sleep solution.

Read More

How To Feng Shui Your Living Space

There were feng shui experts before there were interior designers!

The art of feng shui centered around energy levels and not around the matching carpet or upholstery. By arranging the rooms in your home a certain way, you could promote an ideal energy flow and find peace and harmony in your life. People also believe that a balanced bedroom provides additional benefits such as:

  • Wealth
  • Enhanced social circle
  • Finding love
  • Improved health
  • Maintaining a healthy relationship
  • Fertility

The practitioners believed that energy binds humans, earth, and the universe together, and to harness it to its potential, buildings and their interiors should be arranged in a specific manner.

The origin of this science dates back to China more than 3,500 years ago. Pronounced fung-shway, it translates to wind-water.

But enough with the history lesson. Let’s dive right in and show you how to make the perfect feng shui bedroom.

What Makes a Good Feng Shui Bedroom?

Your luxury bed is one of the most important pieces of furniture in a bedroom. Not only do you spend a lot of time here, as the focal point of a room, it also has a tremendous influence on the flow of energy in your bedroom.

Your bed should be accessible from both sides, so if one side is against the wall, it’s time to move it. The headboard can be facing the wall to properly position energy around your bed and hold on to the good stuff.

Each side of the bed should have a nightstand, though they don’t necessarily have to match. Experts also recommend having a high-quality bed frame and mattress with natural fiber bed sheets. The bed would ideally be low to the ground, and nothing should be placed underneath it.

Good Airflow

Toxic air is harmful to both your health and a room’s energy. Make sure your bedroom has at least a window and keep it partially open when possible.  Plants are also adept at cleaning the air, but not all plants recommended for the bedroom. Feel free to bring in lush, green plants, but avoid the cactus because of its “spiky” energy.

Position your plants in the east and southeast areas of your bedroom when possible.

Another way to promote airflow is to use a diffuser with natural essential oils.

Good Lighting

Lights with dimming capabilities are best because they allow you to mimic the movement of the sun. Allow bright light to shine in during the morning, and then dim the lights in the evening.

Candles can be used to create a warm and relaxing environment. However, avoid scented candles made from synthetic ingredients as their toxins can be harmful to you and the room’s essence.

You’ve heard the argument against having electronics in the bedroom before. Electronic devices ruin good energy, and the EMF (electromagnetic frequencies) could be harmful to your health. Plus, if you want to get a full night of quality sleep, the last thing you need is your work laptop in your bedroom with you.

Happy Art

The bedroom should contain positive imagery only. Place art on the wall that reflects an experience or vision you’d like to have.

Closed Doors

Bed Placement Directions

Put It Against a Strong Wall

The head of the bed should be placed up against a strong wall, rather than sitting in the middle of the room. A strong wall means one of the longest in the room. It should also be a full, floor-to-ceiling wall, not a dividing wall or slanted wall. Think of your bed like the command center and place it according to that.

Keep It Balanced

It should be accessible from both sides, so avoid placing one side against the wall. Remember, only the head should be at the wall. Also, enclose your bed with balanced nightstands, one on each side. Again, the bedside tables don’t necessarily have to match.

Avoid Sharp Angles Pointing at You

Look around your room at the furniture and check for items that have sharp edges. When you’re lying in bed, none of those sharp angles should point at you. The theory behind this is that the sharpness will attack your spirit.

Keep It Away from the Door

Since energy flows out of doors, avoid placing your bed in line with the door. Ideally, it should be situated far from the door and a diagonal angle. Sometimes, that’s not possible due to space constraints, especially if you have a small bedroom. It’s okay to have your bed near a door or not diagonal to it in those situations, as long as the bed is not directly facing the door.

Frequently Asked Questions

What are the best feng shui bedroom colors?

One of the best feng shui bedroom colors is those that match skin tones. They could range from white to brown and everything in between, including khaki, beige, and ivory color tones

Another school of thought says that the colors in your room should match your “element,” which could be wood, fire, earth, metal, or water. Each element has an ideal color. For example, if your energy is fire, then green is most suitable for your bedroom. For wood people, blue creates the most harmony. To find out which element you are, you can chart your personal element, which is based on your birth year.

What is the best placement for mirrors?

There are different schools of thought and rules regarding mirrors, but it’s widely believed that they don’t belong in a bedroom. That’s because they double the amount of energy activity, which could be overwhelming and distracting for sleep.

People who subscribe to that theory say it’s okay to have a mirror in a bedroom if it’s placed behind the closet door or away from the bed. A Chinese superstition says that if you wake up and see your reflection in the mirror and you’re by yourself, then you’ll be that way forever.

Mirrors are beneficial in other parts of the home, however. They create a doubling of energy as well as anything that’s in their reflection. Therefore, if you place a mirror in a dining room and the mirror reflects the table’s image, then, in theory, you’ll have good fortune and double abundance.

Conclusion

Though much of what we discussed was related to energy forces, most of these principles are grounded in sound design practices as well. Perhaps it’s a coincidence, or maybe it’s the universe’s way of creating harmony regardless of your internal beliefs.

One of the most remarkable things about feng shui is that you can start arranging and improving the energy in your bedroom without spending any money. As you get rid of clutter and begin organizing your space, you might decide that it’s time for some new purchases, but the most important thing is how you arrange your space to achieve balance, not necessarily what you put in it.

Read More

Can the quality of your sleep influence the severity and frequency of your migraines?

Migraines are far more than just a bad headache. As well as causing intense pain, migraines can also lead to nausea, sensitivity to light and sound, and even vomiting. Migraines affect around one in every five women and one in every 15 men.

We’re going to take a closer look at this debilitating health condition, as well as exploring any potential relationship between migraines and our sleep habits.

Understanding migraines and sleep disturbances

Despite their prevalence in the general population, there is still a lot of mystery about what specifically causes migraines. They begin when hyperactive nerve cells send out impulses to blood vessels, causing them to constrict and expand. This results in a release of inflammatory substances that cause painful pulsations.

And studies have shown that there may be links to the chances of developing migraines. One study – published in the journal Headache – conducted a detailed sleep interview with 147 women who suffered from migraines. When asked if they felt refreshed or tired on waking, more than 80% said they felt tired and no one reported feeling refreshed. Complaints of sleep problems were extremely common among women.

Another study – also published in Headache – offered behavioral sleep instructions to 43 women with migraines. At the end of the study, participants who followed these instructions reported a significant reduction in headache frequency and intensity.

Can sleep problems cause migraines?

During a good night’s sleep, the average person will go through around six sleep cycles, each with four key stages of sleep – as well as rapid eye movement (REM) sleep. The deepest stages of this sleep cycle (stages three and four) are responsible for producing sufficient levels of serotonin and dopamine.

These neurotransmitters are known as ‘feel-good’ chemicals. Both of them depend on adequate sleep and vice versa. A drop in serotonin levels is linked to mental health concerns like anxiety and depression, as well as sleep problems.

Meanwhile, REM sleep is most powerful just before waking. Sleep problems can trigger migraines by causing instability of serotonin and dopamine levels. These kinds of chemical imbalances are widely associated with both poor sleep and regular migraines.

Can improving your sleep habits stop your migraines?

There are key signs associated with chronic sleep problems, which include: having a headache when you wake up; feeling scattered aches and pains; feeling fatigued and tired; having a low mood; feeling irritable and impatient; struggling to concentrate and remember things, and struggling to maintain social harmony with family and friends.

Because there is still a lot of mystery surrounding migraines, no one can say for sure whether better sleep habits will result in fewer migraines. However, the research suggests that it could, and positive sleep habits are vital for maintaining your overall health and wellbeing. This is because many of the triggers associated with migraines – such as anxiety and stress – can be eased through restorative sleep.

If you are a migraine sufferer and want to dedicate efforts towards improving sleep, there are some popular techniques you can utilize. Try keeping track of your sleep habits and migraine patterns each morning for at least four weeks by using a sleep diary, writing down how you slept and how you feel. When you review these entries, you may notice a pattern emerging that will give you an idea of what is triggering your migraines, and whether sleep has anything to do with it. If so, you can start making positive changes to improve your symptoms.

How to achieve better sleep

Evaluating your lifestyle and sleep habits can help you promote a better night’s sleep for your own health and wellbeing. Give yourself a fighting chance at a good night’s sleep by avoiding bright screens in the run-up to bedtime, including your smartphone. Instead, try reading or meditating, and be sure to keep your bedroom cool and dark.

What and when you eat can also play a role in your sleep. Cut down your caffeine intake, particularly in the evening, and try to eat dinner at least three hours before you get into bed. You should also begin exercising regularly, ideally in the morning or afternoon rather than in the evening.

By putting these simple changes into practice, you can enjoy better sleep quality in the long run. This will help to improve your health overall, and may even work to reduce the severity and frequency of your migraine attacks.

A high-quality luxury mattress is a vital component of any good night’s sleep, which is why Slumberzone luxury mattresses are specifically engineered to improve your sleep quality. Explore our range of premium mattresses on our website today, or check out the rest of our blogs for more sleep tips and guidance.

Reference Links :

https://headachejournal.onlinelibrary.wiley.com/doi/abs/10.1111/j.1526-4610.2006.00410.x

https://www.sleepadvisor.org/sleep-and-migraines/

https://www.healthline.com/health/migraine/how-to-manage-sleep-related-fatigue-with-migraine

  • Note:- Please consult your physician on migraines/headaches and sleep disorders.
  • The above blog is general information and based on reference published information available online
Read More