Common Sleep Problems & Remedies For Senior Citizens

Some Common Sleep problems Our New Zealander Seniors Citizens Are Facing:

1. Insomnia

Insomnia is defined as the inability to obtain restorative sleep each night, or habitual sleeplessness.

The National Institutes of Health reported that in one study more than 50 percent of older adults said they had trouble falling asleep or staying asleep. Common symptoms linked with insomnia that the elderly experience are:

  • Taking a minimum of 35-40 minutes to fall asleep
  • Waking up at an early hour, and not being able to fall back to sleep
  • Waking up on multiple occasions in the middle of the night
  • Feeling unproductive and exhausted the following day

Initial insomnia symptoms are referred to as “short-term insomnia.” Physicians will typically diagnose individuals with “chronic insomnia” if they have persistent symptoms for over a month; often, secondary insomnia will persist even after the initial root cause is treated.

2. Sleep-Disordered Breathing

Snoring and sleep apnea are two examples of a sleep-disordered condition. These conditions make it harder to breathe while sleeping on your luxury mattress. When severe, they might cause you to wake up during the night often, and be drowsy during the day.

Snoring is an extremely common condition that affects almost 40 percent of adults. It’s more common in older individuals and those who are overweight. Snoring, when severe, doesn’t just cause frequent nighttime awakenings and daytime sleepiness, but it could also disrupt your partner’s sleep.

A partial airway passage blockage from your nose to mouth to lungs causes snoring. This blockage causes your passage tissues to vibrate, which leads to the noise you hear when a person snores.

Sleep apnea comes in two types:

  • Obstructive sleep apnea: A condition that occurs when you have air that enters from your mouth or nose that’s completely or partially blocked, typically due to extra tissue in the back of your mouth and throat, or because of obesity. These episodes could cause you to awaken often throughout the night if they’re frequent or severe. They can make you sleepy during the day.
  • Central sleep apnea: This condition isn’t as common. It occurs when your brain isn’t sending the right signals to begin the breathing process.

In many cases, both sleep apnea types can occur in the same individual.

Obstructive sleep apnea could increase your risk for:

  • Stroke
  • High blood pressure
  • Cognitive problems
  • Heart disease

But, there needs to be more research to understand obstructive sleep apena’s long-term consequences in older adults.

3. Poor Sleep Environment and Sleep Habits

These include consumption of alcohol before bedtime, irregular sleep hours, and falling asleep with the television on. Make sure your bedroom is dark, quiet, and comfortable, and your bedtime ritual conducive to sleep.

4. Stress

Significant life changes like the death of a loved one, moving from a family home, and retirement can cause stress. Stress can impact how you sleep.

Tips for Sleeping Better as You Age

Here are some tips you can follow to help you sleep better.

  1. Improve Sleep Habits

Often, you could improve your sleep simply by:

  • Improving your sleep environment
  • Addressing emotional problems
  • Choosing healthier daytime habits.

Because each person is different, it could take some experimentation to see what will work best for improving your sleep.

  1. Take a Warm Bath

Your body temperature drops when you get out of a warm bath, which could help you become drowsy. It could also help you slow down and relax, making you more ready for bedtime.

  1. Avoid Afternoon Naps

If you take naps during the day, it could leave you lying awake at night. If you do decide to nap, try to keep them short, or about 20-30 minutes long.

4. Sleep on a Supportive Mattress

Sleep on a supportive luxury mattress like a Slumberzone mattress, or even a Slumberzone mattress topper. Natural latex foam mattresses offer older adults the benefits of memory foam in New Zealand, but without the drawbacks of them. Latex provides the contouring and “hug” of memory foam without sleeping hot. It provides outstanding pressure point relief if you’re experiencing achy joints and muscles. It practically eliminates motion transfer, and provides temperature regulation and natural bounciness.

A natural latex foam mattress is a great alternative to traditional mattresses, and the best mattress for older people in New Zealand.

They provide more spring to them than does memory foam, and instantly recover their shape when you change body positions.

Another alternative, and a more cost-effective way of enjoying the luxury of natural latex, is a natural latex luxury mattress by Slumberzone New Zealand.

5. Treat your Sleep Disorder

Based on your sleep assessment, your sleep specialist or doctor might recommend specific treatment options. It’s important you remember there are effective sleep disorder treatments that could help ease your symptoms, and help you sleep better.

Slumberzone Research Takeaway

To determine if you’re having issues with sleep, take a look at the quality of your time awake. When younger, if you were getting less sleep, but you still felt energetic and rested during the day, it could just be you’re now requiring less sleep. Each individual’s sleep requirements are different.

But, if you’re noticing your lack of sleep has an impact on your daytime activities, you should look further into the cause of your sleeplessness, and see a doctor to learn the steps of getting better sleep.

Disclaimer – We recommend you consult your physicians or certified medical authority to understand solve your sleep problems. The above is a general read and guide on common sleep disorders and the remedies.

References

  1. https://www.healthnavigator.org.nz/health-topics/sleep/
  2. https://www.nccih.nih.gov/health/sleep-disorders-in-depth
  3. https://www.health.govt.nz/your-health/conditions-and-treatments/diseases-and-illnesses/sleep-problems
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TIPS FOR YOUNG PARENTS ON BUYING A NEW MATTRESS!

You have learned a lot in the process of being together and learning new things. You also know your partner’s sleeping habits and comfort zone. Adding poor sleep routine habits after 10 years of marriage can be unhealthy for you and your partner. Congratulations, For a decade of being together. The kids have their own space and it’s time for you to invest in a new mattress if your current mattress is over 8-10 years!!

If you are not happy with your mattress and wake up with aches then it’s time to change the mattress. If you are facing lower back aches and neck pain the choosing best mattress for lower back pain is very important

Don’t let this middle age phase of your life together on the wrong side of the bed with an old mattress and bad sleep routine. If you didn’t include a new luxury mattress in your fresh new life, here is why it should be one of your first investments in the first half of 2020!

When you purchased your existing mattress, you were considering what was best for your personal sleep. Now, there are two of you and your luxury mattress may not fully support your significant other’s sleep needs and habits. It’s crucial to your sleep health as a couple that your mattress works for both of you.

Have an open conversation and be honest about what you need for your sleep. It’s also very important to listen carefully to your partner’s sleep needs. You can write down and select or discard your mattress choices making it easier when you’re ready for the mattress purchase.

After you have discussed with your partner about what you both are looking for to ensure a good night’s sleep for a refreshed morning with a new orthopaedic mattress in Auckland. It’s time to make your mattress dreams come true. Don’t be intimidated by the buying process of a premium mattress. If both of you have fully discussed your needs and made a plan before walking in the stores, it’ll be a breeze.

Make a wish list: You and your partner have discussed your needs and sleep habits, now take some time to prioritize and write down everything that you’re looking for in a new mattress. This will allow both of you to go into the store informed and help save your time.

Know your budget & look for attractive schemes on luxury bedding in New Zealand.

Identify how much you’re comfortable spending on your sleep before going to the store. A mattress is a great investment and takes care of your sleep routine and health in a great way.

DIscuss & Ask : Ask lot of questions and do not feel hesitant to ask a sleep expert at a store. Ask questions about your sleep needs and discuss your sleep habits. Ask about various sizes of mattress and discuss your existing mattress setup and what you are looking for in the new one. Having more conversation can help you have better insight and choose the right luxury mattress by Slumberzone in New Zealand.

Test ’em out:  We encourage everyone who is in the process of buying a mattress to test your favorite style and brand of mattress in a store. This is essential for new and old couples. It is really important for you to embark on the journey together and lay on a variety of mattress in your usual sleep position. This will make sure you’re both comfortable and happy with your purchase

Wait & Celebrate:    A new mattress will surely take time to adjust to your body and posture, so don’t be discouraged if your sleep doesn’t drastically improve after one night.

When it comes to a long lasting  marriage, there are a lot of things to celebrate. Make a great night’s sleep on a luxury mattress one of them.

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Slumberzone Protective Measures For Coronavirus (COVID -19)

Healthy hygiene routine is very vital and cannot be neglected in times of Covid-19 virus in New Zealand.  Healthy habits will always make you stay away from unwanted germs. Just like how you take care of your sleep routine on  your luxury mattress and pillows in New Zealand , you must take care of your healthy hygiene and for the people around you.

 Most people who become infected with Covid-19 disease experience fever & respiratory  symptoms ,  but it can be more severe for others. Take care of your health and protect others.

If you have dry cough, fever and difficulty breathing then you must seek medical care as soon as possible and share recent travel history with your healthcare provider.

Wash your hands with soap and running water when they are visibly dirty.

Even though your hands are not visibly dirty, frequently clean them by using alcohol-based hand rub or soap and water.

House of Beds New Zealand has handpicked common flu symptoms and prevention

tips for people of New Zealand.

Beyond practicing essential hand hygiene, families should also take simple, everyday precautions to help prevent the spread of germs and respiratory viruses. Reduce your risk of getting sick or spreading illness by:

  • Avoiding being in close contact with people have flu symptoms
  • Not touching your eyes, nose and mouth
  • Staying home when you are not feeling well
  • Covering your nose properly and mouth with a tissue when sneezing (throwing tissue into the trash after sneezing)
  • Disinfecting surfaces with household cleaning sprays or wipes

Slumberzone New Zealand cares for you and your family.

Stay At Home, Sleep Well & Stay Fit. Enjoy this Quarantine time with your inner self and your loved ones.

Stay Home & Stay Safe

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