Choosing the right mattress for couples.

Best Mattress Options for Couples?

Buying a mattress for two people can be challenging. Each person will want the mattress to meet their particular sleep, support and comfort needs. The problem is that each person may have different needs. This presents very specific challenges for the mattress buying process. Read on to learn about tips that will help couples find the best mattress, even if they have different sleep, support and comfort needs.

Mattress Size

Believe it or not, getting the right size mattress makes a huge difference in sleep comfort for couples. While some couples prefer to snuggle in the middle, making a full-size mattress sufficient, most couple like to have their own space in the bed. This means a queen or king size mattress is often a better choice.

Also, when considering your mattress size, evaluate the size of the two people sharing the bed. While a full-sized mattress can work well for a single person with a larger frame, it can become a tight fit for couples who are of larger size. If either person is larger in size, then a king mattress may be best. Also, if one person is taller than average, a cal king mattress may be best.

Lastly, consider the sleeping styles of the two people sharing the bed. If one person prefers to sleep diagonally or stretch out while sleeping, then a king size mattress may be best. The right mattress size will make sure that you have enough space to sleep comfortably and get a good night’s sleep.

Mattress Thickness

The thickness of your mattress is important for couples because it can affect how well the mattress holds up over time, especially if one person in the relationship is heavier. Heavier people need thicker mattresses to enjoy the same comfort and support, over extended periods of time, than thinner people.

Consider the body weight of both people and select the thickness that will provide you with the proper support and comfort, to get your best night’s sleep. For example, those who weigh 225 pounds or less will feel the most comfort on a 9-inch thick mattress. Those who weigh 225 to 275 pounds will feel the most comfort on a 10-inch thick mattress. And those who weigh more than 275 pounds, will feel the most comfort on a 12-inch thick mattresses.

Mattress Firmness

The firmness level of your mattress ultimately determines how well the mattress in question will suit your frame. Because your weight places pressure of its own on your body, you need a mattress that can not only help relieve that pressure, but also provide adequate support. The support in your mattress helps to maintain spinal alignment, and avoid a quicksand or sinking feeling.

Aside from your weight, the position in which you sleep also carries great importance when choosing the firmness of your mattress. For example, if you sleep on your side, you’ll require a mattress that offers more cushioning for your hips, knees, shoulders, etc. This means a thicker mattress (10-inch to 12-inch) in medium will be a better choice for your needs. If you sleep on your back, you will require firmer support than side sleepers. This helps to maintain spinal alignment while you sleep. Medium-firm, firm, and extra firm mattresses will suit your sleep needs the best.

Motion Isolation

If you have a partner who frequently moves around during the night or one who frequently goes to the bathroom in the middle of the night, the motion isolating capabilities of your new mattress matters.

Latex mattresses are outstanding choices for isolating motion, whereby they are very buoyant and offer zero motion transfer. The key is to select a mattress that has enough motion isolation so that you don’t disturb each other with your nocturnal movements.

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By now it shouldn’t be a surprise to anyone to hear that sleep is important to your overall health. By giving yourself a decent night’s rest, you allow body functions and brain activities to take place that are vital for restoration and recuperation.

But although we all know that sleep is important, we are all guilty of not giving ourselves the rest we need from time to time. Teens, in particular, are known to stay up unnecessarily late only to have to drag themselves out of bed the next morning.

With examination season in full swing, we can’t underplay the importance of a good night’s rest

You might think this is just a natural part of being a teenager, but in truth the chronic sleeplessness many teens put themselves through can lead to serious consequences. A teen who hasn’t slept is a teen who is less capable of concentrating through the course of the day. And with exam season underway, now is the time to tackle this problem head on.

Sleep and teens, in figures

For teens, like any age group, sleep is a vital component of one’s overall well being. It’s as important as the water you drink and the food you eat, helping to keep you energized and manage your stress.

  • The biological sleep pattern shifts as you move from childhood to teenage years, meaning it’s natural to fall asleep later in the day. Unfortunately, this doesn’t necessarily correspond with school schedules, meaning many teenagers go sleep deprived for days at a time.
  • Teens need between 8 and 10 hours of sleep a night to function best. On average, only 15% of teens sleep for 8.5 hours or more on a school night.
  • Teenage sleep patterns are among the most irregular, with most teens taking advantage of the weekend to stay up late and sleep in late.
  • Teens are particularly susceptible to treatable sleep disorders like insomnia, sleep apnoea and restless leg syndrome.

Sleep, focus and exam success

Being sleep deprived can affect every aspect of a teenager’s life, from their physical appearance to their emotional well being. Lack of sleep can cause more frequent breakouts and acne cases in teenage skin, which in turn can increase levels of stress and anxiety.

Not only that, but sleep can have a direct impact on a teenager’s ability to learn, listen, concentrate and solve problems. It can even lower a teen’s ability to retain information that they’ve already learned, making them more forgetful. It is particularly important to consider these factors during exam season, when stress levels are high and expectations for focus, memory and work ethic are even higher.

Research has found that, when trying to teach people new skills or information, those who enjoy higher sleep quality are far better at retaining the knowledge. For teens currently revising, a good night’s sleep could mean the difference between a perfect and a passable score.

There are plenty of ways to improve sleep quality, most of which revolve around training the body to stick to a certain schedule – going to bed and waking up at roughly the same time every day. Encouraging your teens to avoid smartphone and laptop screens for at least an hour before bed might sound impossible, but it can significantly improve their chances of falling asleep at a reasonable time.

If your teen is suffering from poor sleep quality, the root of the problem could lie in their mattress. Slumberzone are proven to improve sleep length and quality, giving your teens the great start to the day they need to succeed. Test a Slumberzone Luxury Mattress  today by finding your nearest retailer.

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Melatonin, Serotonin & Sleep.

What is serotonin?

Serotonin is one of many neurotransmitters working in our body. It is involved in the function of several vital organ systems in the body. Serotonin has gained a reputation as a “happy chemical” as the release of serotonin is known to contribute to energy levels and a sense of wellbeing. Conversely, low levels of serotonin in the brain have been closely linked with depression. Read our blog before searching for mattress sale in New Zealand.

In fact, serotonin (which is produced in the brain) impacts on more than just mood. It also has a role to play in appetite, sleep, temperature regulation, memory and even sexual desire.

What is melatonin?

Like serotonin, melatonin is a naturally occurring chemical produced by the brain. It plays a part in several key processes within our bodies, and is primarily used to help regulate our sleep-wake cycle.

When it is working optimally, melatonin levels rise in the evening and fall in the morning, as it is involved in helping us feel more relaxed and ready for sleep. Melatonin can also act as a powerful antioxidant, which helps to fight free radicals and inflammation in the body.

Serotonin vs. melatonin in sleep

Before you search for Mattress Sale in New Zealand. Read our blog blog,  Now that we’ve covered the background of these two vital hormones, let’s take a closer look at how they impact our sleep patterns. Serotonin and melatonin can be seen as sister hormones, playing different roles in the same process. While serotonin can help you feel more energised and ready to face the day in the morning, melatonin can help you to feel calmer and relaxed as bedtime approaches.

The production of these two hormones is directly influenced by light levels, as the receptors in the brain interpret the intensity of the light being monitored by the eyes. Natural light can help to boost your body’s serotonin production, while growing darkness will likewise boost the amount of melatonin your body produces.

Both serotonin and melatonin have a key role to play in establishing your circadian rhythm. Maintaining healthy levels of these chemicals at the appropriate time of day is what unlocks the key to a firm, reliable sleep-wake cycle.

It should also be noted that artificial light – particularly from TV and digital device screens – can have a serious, detrimental effect on the natural balance of serotonin and melatonin. It is for this reason that sleep experts often recommend turning off all screens at least 90 minutes before bed to aid quality sleep.

Melatonin tablets: useful in the short term

When falling asleep feels like a nightly battle, it’s tempting to seek out miracle cures that provide an immediate resolution to the issue. One of the most popular treatments people look to is melatonin supplements.

Melatonin supplements can be extremely effective when travelling. Jet lag can wreak havoc on your internal clock, as travelling between time zone leaves your circadian rhythm out of sync with your surroundings. In this situation, taking melatonin can help to encourage the brain to adapt the time at which it thinks it is ready for sleep. However, it is important to note that once you’re stable in a new time zone, melatonin supplements are not considered an effective, long-term solution to continuing sleep problems.

For older individuals whose circadian rhythm has become stunted and less rigid, taking melatonin of an evening can be useful. But if you are young and healthy, experts believe that tablets probably won’t make any difference to sleep quality.

It is worth noting, however, that the placebo effect attached to taking these supplements can have some impact on sleep quality as it can leave you in a more relaxed mental state – and therefore more likely to experience high quality sleep.

How can you improve your sleep quality in the long run?

While tablets and sleep aids can help tackle immediate issues of insomnia, treating more chronic sleep issues requires deeper changes to your sleep schedule. Evaluating your nightly routine and implementing a few key changes can be enough to see your sleep quality improve dramatically over time, leading to an all-round healthier lifestyle. Here are just a few ways to give yourself the best chance of a good night’s sleep.

Dim the lights

As we mentioned earlier, light plays a key role in the amount of serotonin and melatonin your body produces. Exposing yourself to natural light first thing in the morning can help you instantly feel more energetic and alert. While this is hard in winter, artificial sun lamps can have a similar effect.

Likewise, reducing your exposure to light in the run-up to bedtime can help promote an undisrupted melatonin production. Try to stay away from bright lights and screens for at least an hour before bed, giving yourself a strict curfew for things like laptops and phones.


If you tend to do things like work or check social media right up to the time you go to bed, this could be disrupting your body’s natural unwinding process. Try swapping out these activities with more relaxing undertakings like reading or meditation, in a space with dim lighting. This encourages your body’s melatonin production rather than inhibiting it, giving you the best chance of a good night’s sleep.

Avoid certain substances

Alcohol, cigarettes and caffeine can all disrupt sleep in different ways. While caffeine can make it more difficult to fall asleep, drinking alcohol can make falling asleep easier, but reduce the quality of the sleep you experience. Similarly, eating big or spicy meals can also cause discomfort and indigestion which disrupts sleep. Try to avoid eating large meals for two-three hours before bedtime. A good rule of thumb is don’t go to bed too full and don’t go to bed too early.

Invest in a premium mattress

Good quality sleep requires a good quality bed, so a comfortable and supportive mattress is imperative. Far too many people continue to sleep on a mattress that has exceeded its life expectancy and lost its support and pressure relieving qualities. If your mattress is over 8 years old, it may be time to invest in a new sleep surface.

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