SLEEP TIPS FOR STOMACH SLEEPERS.

All Stomach sleepers have specific needs when it comes to choosing a  mattresses and sleeping on the right type mattress is very important  in order to get a good night’s sleep. Before you visit the next mattress sale you must read this blog.

Sleeping on your stomach side  is commonly associated with neck and back pain. The outcome simple: It’s is nearly impossible to keep maintaining alignment of spine when sleeping on your stomach. This can result in long lasting pain. This is typically common with certain memory foam and traditional spring mattresses that do not provide adequate firmness and support.

Why Does Stomach Sleeping Cause So Many Problems?

The bulk of your body weight rests around the midsection of your body. Sleeping on your stomach places additional strain on your back, because you’re unable to maintain a neutral spinal position while doing so.

Stomach Sleeping Solutions

One solution that appears to help, according to Mayo Clinic, is to sleep with a pillow beneath your pelvis and lower abdomen. If this doesn’t bring your instant relief, you should consider sleeping without a pillow, if you find it doesn’t cause you strain.

There is another remedy to keep in mind for all kinds of stomach sleepers. Invest in a quality natural latex mattress. Check out new mattress sale in New Zealand, Latex and Orthocool mattresses offer unsurpassed support and comfort, but it also delivers extraordinary resilience. Where other mattresses develop lumps, bumps, and indentations over time, natural latex mattresses bounce back to their original form, year after year.

What Should Stomach Sleepers Look For In A Mattress?

Stomach sleepers have specific needs when it comes to mattresses. If you are a stomach sleeper, look for these things, in your next mattress:

  • Support. This is the most important feature a mattress can provide for stomach sleepers. You should purchase a mattress that offers medium-firm support to help promote spinal alignment while you sleep.
  • Comfort. It doesn’t matter how much support your mattress provides if it’s so uncomfortable you can’t sleep on it. Look for a mattress that offers some element of cushioning comfort in addition to support.
  • Cost Effectiveness. For most people, buying decisions come down to price. However, when you consider the number of hours you spend in bed daily, it makes sense to consider your mattress an investment.
  • Materials. It’s also important to consider the materials in your mattress. Not only are some materials less resilient than others, and subject to lumps, bumps, and indentations as a result, but some mattresses on the market today are made with toxic ingredients including PBDEs, formaldehydes, glues, and other materials associated with health risks, headaches, off-gassing, harming the planet, and more. Choose wisely to avoid bringing these materials into your home.
  • Your Size. While your size may not be as crucial when it comes to the type of mattress you purchase, it can mean a great deal when it comes to the proper thickness of your new mattress. The more you weigh, the thicker you’ll want your mattress to be, so that it can continue to deliver exceptional support without compressing or breaking down. People weighing between 200 and 400 pounds should look for a mattress that is 10″ to 12″ thick. Those weighing more than 400 pounds, should look for a mattress that is 12″ thick and up.

These things will help you find the perfect mattress for your needs, as a stomach sleeper. There is another factor you should know about the mattress you’re considering as well. It’s the ILD number.

What Is ILD And What Does It Mean For Mattresses?

ILD is short for “impression (or indentation) load deflection.” When it comes to mattresses, ILD indicates the firmness or softness of a mattress.

If you sleep on your stomach, you need a mattress that provides a good support surface. However, many stomach sleepers also prefer some degree of comfort from their mattresses, too. So, you don’t want the firmest mattress. A medium-firm mattress is typically best for stomach sleepers.

Slumberzone Beds Mattresses For Stomach Sleepers

What’s the best choice for stomach sleepers? Slumberzone Mattresses. They offer the perfect combination of the support stomach sleepers need, along with a 100% natural latex comfort layer that provides exceptional cushioning comfort. This means you get the support you require, along with the comfort you crave in a mattress, allowing you to get your best night’s sleep, night after night.

Try it out today! Invest in great sleep and healthy future. You have nothing to lose

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DIY TIPS ON HOW TO GET A GOOD NIGHT SLEEP

Every great day starts with a Good Night’s sleep to get the best out of everyday and live life to the full, but in this fast paced world that’s not easy as it sounds. Good sleep cycle is equally important as good diet regime.  Our body needs to relax and complete the sleep cycles to be in a position to perform better. You’re next day work flow really depends on the previous night sleep.

Why do you feel the fatigue even when you have invested in best beds and mattress?

We all know the importance and benefits of a Good Night sleep, but making sure you get one can be easier said than done. These DIY tips developed by Slumberzone beds in New Zealand shares some top tips on how to send you off to the land of great sleep as soon as possible.

Feel tired during the day? Follow our DIY guide to reducing exhaustion and improving your sleep routine. 

Keep your bedroom cool dark and well ventilated for the ideal sleeping environment. A supportive, comfortable mattress will keep your spine, relax your muscles and is vital to ensure you sleep soundly and wake up energized the next day.

 

Exercising for around 20-30 mins a day is not only good for the waistline and the heart, but is also proven to improve sleep quality. Even fast-paced walking helps. Just don’t exercise too close to bedtime. 

It sounds simple, but sleeping and walking at a similar time everyday will help your body’s internal clock adjust toa regular pattern and will aid a restful sleep at night. Throughout your lifetime this will keep you healthy and refreshed.

Getting as much natural light during the day as much as possible boosts melatonin production and helps regulate your sleep-wake cycle. Avoid unnatural from your television, computer and phone screens in the evening.

 

 

This reverse psychology can help. Challenge your body to stay awake and your mind will rebel and sleep will follow. Try keeping your eyes wide open and your body will eventually relax. Sleep usually comes when you don’t think about it.

 

Curl your toes for a few seconds and then let go. Move up the body, tensing and relaxing each muscle as you go: the leg and buttock muscles then the belly, arms, hands, shoulders and so on up to the face muscles, squeezing and relaxing one by one. This will help you relax and sleep faster.

 

This technique is really helpful for people who are finding it extremely hard to sleep.

Close your eyes and focus on your breath taking long breaths in and out. Try to make out breath deeper than the last, This mindfulness technique helps to centre you and take your mind off the day’s worries.

This yoga meditation creates a sense of calm.  This is a great DIY tip that you can practice at your sleep haven. Sit in a comfortable position, close your eyes, drop your jaw, keep your mouth closed. Breathe in deeply, filling your abdomen; on the out breath feel a humming sound reverberate through your chest.

Time for a Refresh

When you feel really tired during the day, you aren’t at your best – and it really shows. As we all know that Good Sleep is essential for body and mind functionality during the day – creativity, motivation and even focus suffers when exhaustion is at its peak.

 Visualize your bedroom as your sleeping palace, your throne room for resting, which leads to healthy and rejuvenated life. This sleep palace needs to be your personal haven, and clutter free from things that interfere with sleep. Sleep routine is vital. Good sleep routine leads to better performance and healthy life. Make sure you get rid of all unwanted things or things that disturb you while sleeping. Make your sleep palace the best place for your to doze off.

Stay tuned to our blog page for more tips and diy hacks. We hope these tips will be useful in your daily sleep – work routine balance. Do let us know on our facebook page about these handy tips.

For best beds and mattresses, Luxury bedding accessories at affordable prices, Get in touch with us www.slumberzone.co.nz

 

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