WHAT IS JET LAG DISORDER? HOW TO DEAL WITH IT?

Whether you are  traveling for the holidays, business, or simply a week-long getaway with your loved ones, jet lag can happen to the best of us when traveling across time zones. You must read our blog before you hit the beds for sale at a local store near you.

Jet lag is a kind of temporary sleep disorder that occurs when you are flying on a plane and even after a flight. It does not happen to everyone that flies, only usually to those that travel a long distance very quickly, and experience multiple time zones.

It can affect your body’s internal clock and circadian rhythms, which makes it difficult to determine when you should be awake and when you should be sleeping. The more time zones you pass during your flight, the more this is going to affect you. Here are some things to know about jet lag disorder and how to cope with it before you hit your nearest beds for sale.

What Causes Jet lag?

One of the main reasons of jet lag is a disruption to your body’s internal clock, also known as your circadian rhythms. These vital rhythms help to regulate a normal sleep-wake cycle, when you know naturally when to sleep and when to be awake.

When you have the nearly the same hours every day of the week, your body instantly knows when it is time to sleep. However, when you travel over different time zones, the clock might say one time, but your body thinks it is an entirely different time.

There may also be a link between the pressure and atmosphere in an airplane and getting jet lag, though the primary cause is due to your circadian rhythms being affected during your flight. Some of the other risk factors of jet lag include being an older adult, flying East as you are losing hours of time, and flying frequently.

What Are the Signs?

One and only sign and symptoms you will experience if you are dealing with jet lag disorder is Disturbed sleep. It can also cause excessive sleepiness during daytime fatigue, stomach problems like abdominal cramps and diarrhea, menstrual issues in women, not feeling well, muscle soreness, and problems concentrating or focusing. The farther you travel and more time zones you pass, the worse these symptoms typically are.

How Can You Treat it?

Jet lag disorder is a temporary sleep disorder that might away on its own once you return to your home, there are also some things you can do to effectively deal with it. The first thing to do is get sunlight. The sunlight and darkness of the day and night are what help to trigger your circadian rhythms. If you get sunlight, you may notice your body understands it is time to be awake, and that can help with daytime fatigue. An alternative to sunlight is getting bright light therapy to restart your body’s internal clock.

There are also some medications you can take for jet lag, including sleeping aids like Lunesta, Ambien or Sonata. Additional medications may be prescribed to help with your other symptoms, like nausea and constipation.

Natural remedies may also help you sleep when you need to and stay awake during the day with jet lag. These include melatonin, chamomile, valerian root, and passion flower. Talking to your doctor about natural remedies for treating jet lag disorder can be really useful if you are frequent flyer.

Can it be Prevented?

While you may not be able to prevent jet lag every time, there are some things you can do to lower your risk. They include:

  • Getting enough rest before your trip to reduce the effects of jet lag.
  • Arrive early so you can catch up much-needed sleep and reduce how severe your jet lag is during your vacation.
  • Getting regular light or sunlight exposure.
  • Starting a new sleep-wake schedule gradually before your trip.
  • Staying hydrated and eating a healthy diet.

In addition, while sleeping on the flight at night or day won’t be nearly as comfortable as your Slumberzone bed, it may help you deal with jet lag.

Jet lag disorder can be really frustrating when your body is having trouble distinguishing night from day. These tips can help you cope with it and hopefully prevent it in the future.

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TOP 8 SECRETS FOR THE BEST NIGHT’S SLEEP

What is a good night’s sleep?

For many of us, it’s an elusive treat on latex mattress.

But, what if there was a way to improve your odds of getting a good night’s sleep?

Try these top 10 secrets and that awesome organic sleep you deserve.

1 .Practice Relaxation Techniques Prior to Going to Bed

If you’re like many people, it doesn’t matter how tired you are, as soon as your head hits the pillow, your brain begins to churn over the tiniest bits of memories from your day. It’s as if your mind is suddenly wide awake and ready to process the finer details of your day – not exactly conducive to sleep.

Relaxation techniques, like meditation exercises, can help you clear your mind before you go to sleep, so that you are left to focus on having sweet dreams instead of rehashing your events from the day.

2 .Be Mindful of Your Diet

Believe it or not, what you eat and drink, hours before going to bed, can impact the quality and quantity of sleep you get. Keep these things in mind when planning your meals and eating, if a better night’s sleep is your goal.

  • Avoid heavy meals close to bedtime. Keep evening meals light, eating heavier meals earlier in the day.
  • Avoid foods that can cause you to experience heartburn or acid reflux. It’s best to avoid them altogether, especially within three hours before you plan to go to sleep.
  • Reduce your consumption of nicotine, caffeine, and alcohol in the evening hours, as these can all act as stimulants that disrupt sleep.

The key is to avoid foods that might weigh heavily upon your ability to get the quality sleep your body needs and deserves.

3 .Improve Your Sleep Hygiene

Despite its name, sleep hygiene does not indicate how clean you are when going to bed. Instead, it indicates the habits and practices you engage in during the last 30 minutes before going to bed.

Some activities act to stimulate and wake the brain while others set the stage for relaxation, calming, and soothing the brain. Choose the latter if you want to improve the quality of your sleep at night.

4 .Wear Socks to Bed

Sounds a little silly, right? How can socks affect the quality of your sleep? But, according to Huffington Post, slipping on a nice, comfortable pair of socks, when sliding into bed, can reduce the amount of time it takes you to fall asleep.

It makes sense when you think about it. If your feet are too cold, falling asleep can be difficult. Alternatively, you could consider adding an additional blanket to the foot of the bed to provide additional warmth for your feet. The National Sleep Foundation says you can even try placing a hot water bottle at your feet.

5 .Find the Perfect Mattress

While the qualities of the perfect mattress may differ, to some degree, from person to person, there are a few select qualities that all great mattresses offer, including mattresses that:

  • Provide adequate support
  • Allow proper airflow to the body
  • Deliver the perfect amount of comfort
  • Offer no harsh ingredients that might keep you up at night

Natural Latex mattresses are outstanding choices for providing the perfect blend of comfort, support, and airflow. Plus, you know you’re getting a product that is good for your family and the planet.

6 .Eliminate Light In Your Bedroom

You might have heard of using melatonin as an herbal supplement that aids in sleep. You may have even used it yourself in the past. What you may not know, is that your body produces melatonin on its own. It’s a hormone that regulates your sleep-wake cycles.

Having too much light from mobile devices, bright alarm clocks, nightlights, and even street lights outside your windows can interfere with the production of melatonin, making it difficult to fall asleep. It is best to unplug and unwind before you go to sleep each night.

7 .Keep a Sleep Schedule – Even on Days Off

Many people look forward to their weekends as an opportunity to get an extra hour or two of sleep. This isn’t good for your body, though, and it can throw your entire sleep routine off kilter. Staying up later on weekend nights, since you don’t “have to” get up as early the next morning, is also a bad idea.

Try to keep your sleep schedule, including a morning ritual and nighttime bedtime routine, as consistent as possible to avoid unnecessary interruptions.

8 .Exercise Earlier in the Day

Exercise can be one of the most important tools for helping you sleep at night – if you do it at the right time. Waiting until a couple of hours before bedtime could have an effect that is opposite of what you desire, revving you up instead of calming you down.

Try these Top 10 Secrets For The best Night’s Sleep, and see for yourself, how long it takes to have your best night’s sleep yet.

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