How a Mattress can affect Your Sleep And Health ?

Would you go for mountain biking or to run a marathon without the right gear?. Well, despite spending one third of our lives sleeping, many of us haven’t geared up our bedroom with a good quality mattress.  While nowadays, choosing a luxury mattress from skilled manufacturer such as Slumberzone beds and mattress New Zealand can really improve the overall quality of your sleep routine.

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There have been many polls and surveys around comfortable sleep, People have said that a comfortable mattress is really important to a good night’s sleep.

You might have many reasons and budget reasons for continuing your sleep on a less than ideal sleeping surface, but considering the benefits of good sleep such as improved memory, longer life and reducing heart problems, can you really put a price tag on comfortable sleep?

There can be some valid reasons such as the wrong mattress or the mattress which is simply too old – can be the real cause of chronic back pain or neck pain.

Here are few ways your mattress affects your sleep, health and lifestyle.

A New Mattress Might Reduce Your Stress & Improve Creativity

Do you find yourself stressed or grumpy all the time, unable to unleash the inner creativity?

Well, it has been proven by many researchers that getting a good night’s sleep will make you more happy and release good hormones to enhance your creative thinking. Most adults need to sleep around 6-8 hours, and studies have shown that only two weeks of getting less than 6 hours  will result in memory loss, headache, anger and depression.

This improved level of sleep can have a huge impact on the way we learn and store memories. While many think that sleeping is a passive activity, our brains aren’t inactive during our sleep.While you are sleeping your brain is processing what you’ve learnt during the day. Good sleep also helps blend new innovative ideas which helps you being more creative and create innovative concepts

 Controlling your Body Weight

Sleeping can really help you control your weight. One of the reason is behavioural. For example, if you are really tired after a long day, you will be less likely to go for a quick run or cook a healthy dinner.

One of the main reason is the hormone called Leptin, which is distributed in less amount throughout the body when deprived of sleep.The lack of Leptin hormone can make you craving for foods high in fat and cholesterol. You have more chances of gaining weight when you are eating unhealthy junk food.

Slumberzone offers a wide range of luxury beds and mattresses

Obesity

People who don’t get enough sleep daily, or often wake up in night time, have a higher risk of becoming more obese than their colleagues. This is because the lack of energy and drowsiness caused by lack of sleep can often lead to overeating which will eventually make you gain weight quickly.

A poor quality mattress can be blamed if you feel really hungry during the day without much activity level increase from previous day.  If you are not able to fall asleep in 35mins or less – if not, then you must really consider replacing your existing mattress and adjusting your lifestyle. Looking for beds and mattress New Zealand can help you solve the sleeping comfort but the routine is dependant on your actions and habits. Please make sure you exercise regularly and sleep on time.

HEART CONDITIONS

If your current mattress prevents you from getting seven to eight hours of quality sleep per night, it could have a negative effect on your heart system. According to a European research around sleeping and cardiac health, people who sleep less than required have a 45% higher risk of developing a heart disease.

Well, that percentage is to be taken seriously. When you cut your sleep, shorten it or to fail to enjoy a full night’s sleep because of your uncomfortable mattress, you could increase the risk of developing a cardiac disease.  Short sleep can also lead to a risk of heart stroke, as well as high blood pressure. Replacing your current mattress and spending extra hours in bed for sleep can help you in avoiding serious heart related conditions.

MEMORY ISSUES

Well, it’s no surprise that your memory starts to fade away after a bad sleep routine. The long term effects of sleep deprivation on memory and brain are just as worrying. Sleep plays a vital role in creating memories. When you are deprived of sleep, you won’t just fail to recall memories, there will be trouble in forming memories and remembering events that happened previously. Good sleep routine and a good quality sleeping surface can lead to healthy sleeping and improved memory issues. Brain keeps fresh and healthy when we receive good amount of sleep.

JOINT SORENESS

Is your current mattress too firm or soft for comfort? Firm mattresses are usually marketed as being good for sleeping posture, but the reality is that they can also contribute to joint pain than softer, more supportive mattresses.

There’s nothing wrong with a firm mattress, provided it’s supportive enough. If you sleep on a mattress that’s overly soft or firm, the extra pressure on your tailbone region, arms and shoulders could lead to joint soreness for long term.

REGAINING YOUR SLEEP HEALTH

Well, you might have realised by now that the mattress upon which we sleep comprises one of the most important factors of overall sleep health, it is not the only part. One must exercise sensibly, set a regular bedtime whenever possible, and ensure that your room is your sleep sanctuary. When you regain your sleeping health, you will feel healthier and more fit. Your immunity levels will also enhance making your more productive and keeping your drive and mood at best levels.

You cannot put a price tag on a good night’s sleep. The best night’s sleep you get should be on your mattress.

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Mattress Protectors and Mattress Toppers- Know the difference.

A mattress is one of the most important factors that help in determining the quality of your sleep. However, in this day and age of technological advancement, several accessories are also available, which when paired with your mattress add to the comfort and luxury of a bed.

Mattress Toppers and Mattress Protectors are two such accessories. They are considered to be one and the same thing my most, when they are actually two different things. They have different places on a bed and serve different but very important purposes.

Mattress Protectors:

It is a largely unknown fact, but on an average a person can sweat up to 220 ml every hour in a warm room. This can leave stains on mattresses that might never come out. This also allows bed bugs, mites and other allergens that are present in a mattress react and lead to conditions like asthma and eczema. This is where a mattress protector comes into play.

Just like its name, a mattress protector, protects your mattress from allergens to stains that might degrade the quality and life of a mattress, by forming a barrier around the mattress. Available in a variety of sizes and kinds, they are a great investment as they help in enhancing the quality, durability, hygiene and comfort of your mattress.

  1. Zippered mattress protectors: in simple words these are mattress covers that fit around a mattress when zipped. This allows you the freedom of movement in bed without having to worry about the protector slipping off. It also forms a barrier for stains.
  2. Fitted mattress protectors: these are pretty basic and just to be tucked under the bed. They can be changed with great ease and are easier to maintain.
  3. Waterproof mattress protectors: as the names suggest, these provide protection against water spills and stains, in turn reducing the ability of molds and bacteria to grow on your mattress.
  4. Polyurethane mattress protector: these make for a fine and soft mattress protector. They are also waterproof. However since they are made from chemicals they can be toxic.

Mattress Toppers:

As the name suggests, a mattress topper is placed on top of a mattress. The main use of a mattress topper is to either add to the comfort that your mattress already provide or to address its limitations. It can add to the softness of your mattress, make you cozy and regulate your body temperature while you sleep.

Mattress toppers are an inexpensive way of extending the life of your mattress, if you do not have the budget for a new mattress. A good quality and the right kind of mattress topper can easily add 1-2 years to your mattress’s life.

After continuous use, mattresses begin to age and lose their original comfort and cushioning.  While a mattress topper won’t magically repair what is wrong with your mattress, it will certainly add to the support and comfort. In case your mattress is not old, but just too hard, toppers will make them softer and more sleepable.

There are different kinds of mattress toppers available. It is important to know these and to decide which suits you best.

  1. Latex: Mattress toppers made out of latex are a great choice for toppers. These cover pretty much all aspects of a mattress topper, including an added layer of cushioning, comfort and relief from muscle pain as well as regulating body temperature. 100% latex toppers mean that they are eco-friendly and resistant to bacteria and mold, which in turn means that they help in avoiding allergies unless of course, you are allergic to latex itself. Latex toppers also have a long life, easily spanning anywhere between 10-20 years, sometimes even longer. However, these are more expensive compared to other kinds of toppers. Some people also find them to be too firm.
  2. Memory Foam: these come in a wide range of thickness and density that add to the comfort and support of your mattress. Just like memory foam mattresses, the greatest advantage of memory foam toppers is that they provide relief from joint and muscle pains. They also reduce the motion disturbance caused when your partner moves in bed. However, they can get pretty hot while sleeping and are also difficult to move around. Their high price also makes them less affordable.
  3. Polyester blends: these are the most inexpensive kinds of mattress toppers. The most common blend is of cotton and polyester. The fact that they are made out of combining two different materials makes them very affordable. They are often easier to clean than other kinds of toppers. However, they do not provide a lot of cushioning and wear out quite quickly.
  4. Wool: for people who are looking for an option that doesn’t hold body heat, wool mattress toppers are ideal. They keep you warm in the winters and cool in the summers and since most mites and bed bugs stay away from wool, they are also naturally antimicrobial. However, they can be pretty expensive and hard to find and they also don’t provide a great level of cushioning.
  5. Feather: often referred to as featherbeds, they are very similar to feather filled duvets. They are extremely soft and less expensive than latex or memory foam toppers. They do not retain body heat but can be noisy. Since feather compress over time, they tend to lose the level of cushioning.

Despite the fact that a mattress is the most important contributor to a good night’s sleep, a mattress protector and a mattress topper are an ideal addition to your bed for extra comfort and the prolonged life of your mattresses. It might seem like a huge hole in your pocket, but in the long run, it will save you the pain and cost of replacing your mattress.

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