How a Good Mattress helps you reduce backaches and shoulder pain

We spend a third of our life in bed – whether that time is spent sleeping comfortably, Or as for a lot of people, turning and tossing all night due to lack of comfort and support your sleeping mattress provides you.

Sleeping on the wrong kind of beds or mattress is one of the main reasons for the neck, back and shoulder pain. A mattress that isn’t perfectly suited to your body shape can reinforce poor sleeping posture, strained muscles and unnatural spine alignment throughout the nighttime. As a result, we are left waking up in mornings wondering why our body is so sore and stiff.

When we lie in a position for a long period of time, the weight of our body reduces blood flow in that area causing our nerve cells and pain sensors to send a message to our brain to change the sleeping positions. Rolling over can restore the blood flow but it also disrupts our sleep.

Ideally, Our sleeping mattresses decrease our body’s pressure points so that we are able to receive a healthy, tranquil sleep.

How do we know what constitutes as the right mattress for us?

Sometimes when your mattress is too soft,  our body starts sinking in which can cause our spine to curve. But if we are on a mattress that is too hard, we will put too much pressure on our shoulders and the neck area, causing pain, back aches. So it is really important to find that balance where your spine area is supported and the mattress follow the contours of our body.

Many people suffering from back pain assume the more firm the bed the better the sleep would be, which is not always the case. It is really important that our mattress and pillow together cushion our body to ensure that our spine is kept in a neutral position while sleeping.

Poor alignment of the body can cause stress in wrong places, your size and weight will always be crucial in selecting the most suitable type of mattress.

Many of us avoid getting a new bed/mattress as it can be very expensive purchase; However, finding the right type of mattress that works for you isn’t about buying one that costs more money. Instead, It is more about what your body type needs in a mattress. Body shapes always differ in size, so what might work for you might not necessarily work for your partner, parents or kids.

One can choose from the 3 levels of comfort:

Hard – People who suffer from intense back pain and problems are usually recommended to have hard mattress by doctors. You should go for a solid type of mattress which is not that soft. Choose from the wide variety of hard type comfortable, luxury mattress in New Zealand offered at Slumberzone website.

Medium – If your preference is not soft neither hard than a medium feel comfort mattress is the ultimate mattress to sleep on. Buying a luxury mattress with this type of comfort is a great option.

Soft – To feel a more comfortable sleep this type of mattress is the best option to consider. If you are looking for a luxury mattress or a king size mattress  to sink while sleeping buy a soft mattress.

Looking for the right type of mattress is a process that involves research and patience. However, It is worth the time because it could be the most important platform for a supportive, comfortable and undisturbed sleep pattern.

You can say goodbye to neck and back problems by investing in a good mattress for a healthy sleep. If you wake up with a pain in the back and it goes away after you get moving then there is a problem with your mattress. Back pain and neck pain can be cured by buying a mattress with proper support.

Your spine and shoulders will be supported insufficiently when you are sleeping on a extremely hard or soft surface. This way of sleeping can have a bad influence on the curvature of your spine, nerves and vascular structures. Your sleep can be also influenced by other factors such as excessive transpiration, limited freedom of movement on mattress or not being able to stabilize your body.

The best solution to all these problems would be a good luxury mattress that supports your spine and shoulders properly while you sleep. People who suffer with existing back problems require a good balance between comfort and support .We hope to help you with that at Slumberzone mattress in New Zealand. Please visit our luxury bedding, premium beds and mattress catalogue in order to find the right sleeping surface to relieve back and shoulder pain.

Slumberzone mattresses are the best remedy to say goodbye to back and neck pain problems. It provides ultimate support and comfort sleep to your body. Slumberzone believes in providing comfortable and healthy sleep by focusing on the customer requirements.

We want you to Sleep Healthy, Wake Beautiful and start the day feeling rejuvenated and energized.

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Finding The best Mattress For Your Needs

Sleep is essential, it allows your body to rest and recover.

Getting good quality sleep is vital to your overall health, both physical and mental. Good sleep starts with good mattresses and beds. When you buy a new mattress, thinking about all the choices and various options you have can easily become overwhelming. But once you research in terms of comfort, style, type and other factors, it will make buying a new mattress a lot of fun instead of a daunting task to do. Here at SlumberZone, you can find premium, as well as Budget Beds according to your Comfort.

 

Know your Budget:

Before you deep dive into buying a new bed, you should first determine exactly how much are you willing to spend. It will be hard to fall in love with a mattress and not being able to afford it.

Well, the more luxurious a mattress, the more expensive it will be. However, Slumberzone has luxury beds with state of the art technology at affordable prices for people of New Zealand. Knowing how much you can spend on a new bed will allow you to look at your options and narrow down your choices.  That way, when you find the perfect bed within your budget, you won’t be disappointed.

Realistic expectations within your target budget can lead to a successful mattress shopping experience. However, you can try out incredible sale offers by Slumberzone for beds in Wellington, beds in Auckland stores during their mattress sale. At Slumberzone stores, you’ll be sure to go back home with a high quality, luxurious and comfortable bed.

Sleeping Position Matters

When you are looking for a new mattress, it is a great idea to begin the buying process by considering what kind type of sleeper you are.

You may think that it might not make a big difference in choosing the right mattress, or that the answer to this question truly matters when it comes down to finding the right pillow. If that’s the case here then you’re mistaken.

  1. Back Sleeper. For example, if you are a back sleeper type, you will need to find a mattress that offers you extra added support. You may not be aware of it, but laying on your back actually puts a lot of pressure on your spine area. As a result, your bed needs to have that extra layer of If you are a back sleeper, look for a mattress that isn’t too soft. Instead, a mattress that is plush or medium firmness is a great idea, just as a mattress topped by memory foam can improve your sleep. Either choice will help to cradle and cushion the body, while at the same time still providing enough support to make sure that your spine is comfortable.
  2. Side Sleeper. If you are a side sleeper type, you’re in luck: this type of sleep position is actually best for your body. It takes extra pressure off your spine, in addition to a variety of other health benefits. For example, if you suffer from acid reflux, sleeping on your side can help to eliminate symptoms during your sleep. Also, every pregnant woman knows that sleeping on your side is not only comfortable but also healthy because it eliminates strain on your heart. The pressure exerted from the baby can slow down the flow of blood to the heart and make it have to pump harder. But in order for side sleeping to be truly beneficial for sleep and health, you have to make sure that you are comfortable. For example, it’s important to have a bed that will conform to your body while also providing good support. If your bed can’t accomplish that, sleeping on your side can be a strain on your shoulders and hips.
  3. Belly Sleeper. Many people enjoy sleeping on their stomach most of the time. This position isn’t the most ideal sleep position for your body because it can put pressure on your lungs. Yet, many of us find it simply the most comfortable position for sleep. Sleeping on your stomach tends to put additional strain on your spine area. Finding the right mattress, you’ll help to control this pressure and get a good night’s sleep. You want to find a mattress that is right in the middle of firmness and softness. If it’s too soft, the mattress won’t provide enough support for your body. If, on the other hand, it is too firm, then the mattress will not allow your spine to relax in a natural position.

Organic Beds To Consider

beds

Hearing the word organic in a mattress description may seem a little strange. But in reality, choosing a mattress with organic materials makes perfect sense. An organic mattress is organic not only because of the materials used in its core, but also the materials used to bind the mattress together and good for skin. Most queen size bed, luxury beds and mattresses by Slumberzone in New Zealand are made with organic materials which are great for healthy and refreshed sleep.

Most beds nowadays are filled with organic materials. For example, latex foam used in mattresses comes from the sap of a tree. Additionally, materials like cotton, wool and bamboo are all natural organic components commonly used in a mattress. When you buy a mattress from Slumberzone, you will sleep better knowing that there are no harmful chemicals on your mattress, enabling you to be safe in a high quality and luxurious bed.

Do Your Research First

So now you know your price range to buy a mattress.You know what type of sleeper you are, and you know what style of mattress you are looking for in New Zealand.

The last step is to go and check out several beds. A bed from one brand may feel very different from a similar bed by another brand. You can get a good idea of the firmness, softness, spring or foam, movement response and feel of the mattress. Knowing what kind of mattress you are looking for will make your visit to the stores less stressful.

slumberzone

When you visit Slumberzone stores with your ideas in mind, your budget clearly defined, and what beds you are interested in, you’ll find your visit to be a really smooth process.

Getting a new bed or mattress is and should be a very exciting time, especially if you are currently sleeping on an old, saggy and uncomfortable mattress. The idea of waking up while feeling rested and refreshed is tantalizing. That idea can easily become reality when you find the right bed, which is much easier when going through the above process. To find the perfect premium range of mattresses for your needs in New Zealand, please contact your local Slumberzone retailer.

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How to Sleep Better ?

“Sleep is the golden chain that ties our health and body together” by William Blake. According to the quote, a sound and requisite sleep is crucial for the normal functioning of a body, a vigilant mind and highly alert senses.
For today’s busy human being, the sleep has become a contentious issue and whatever time he gets must be a very good sleep. To get a wonderful nights relaxation, he can follow certain regime and practices in routine.

woman sleeping well in slumberzone bed
Firstly, in order to get a good night sleep one must indulge in some physical activity which will enable him to go to bed, tired and sleepy. There will be more probability of getting a better sleep. Very less use of muscles and limbs will hinder the sleep and the exhausted mind will never get time to completely get desired rest.

Secondly, one must respect one’s circadian system and our eating habits should be in synchronization with it. If one is early riser, one must go to bed early. Otherwise, it will be difficult to maintain good sleep. The same must be followed every day to not to disturb the sleeping cycle.

Thirdly, one must check the eating habits which also hamper or assist a great sleep. One must avoid too much caffeine intake, immediately before the sleep. It may tinkle our taste buds but will have an adverse effect on our sleep. A small amount of carbohydrates is important before the sleep to help the body keep energized to do normal functions while sleeping. We should also avoid too much liquid intake, minutes before going to bed. It will force us to get up in the night, a number of times to empty our bladders. However, a cup of warm milk will help. If the diet pattern is not disciplined, one should forget about a re-energizing and relax sleep.

Fourthly, one must be as relaxed as possible. Too much anxiety will only result in shifting positions throughout the night and not the sleep. One can follow mind relaxation techniques like deep breathing, progressive muscle relaxation, listening to light devotional music and reading a positive book to do away with a mind clogged with thought traffic.
Finally, there are certain rituals which may also be a great help. Some of these are: taking a warm bath before sleep, keeping the room dark, clean and quiet, keep the bed comfortable and tidy, use a pillow suited to your spine, maintain a soothing temperature of the room and have a blow of room freshener as per your liking.

The above measures and habits can help substantially to earn a good night sleep with sweet dreams. It will enable us to become stronger to face the challenges of another day in our life. It will turn us into a pleasant personality and fresh to move on towards success. Take a good night sleep to lead a great life.

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